{"id":10062,"date":"2023-06-27T09:11:42","date_gmt":"2023-06-27T09:11:42","guid":{"rendered":"https:\/\/engoo.com.tw\/blog\/?p=10062"},"modified":"2023-06-28T18:49:49","modified_gmt":"2023-06-28T18:49:49","slug":"exercise_anatomy_joint_muscle_movement","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/","title":{"rendered":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u300c\u5411\u5fc3\u96e2\u5fc3\u6536\u7e2e\u300d\u3001\u300c\u5916\u5c55\u5167\u6536\u300d\u662f\u4ec0\u9ebc\u610f\u601d\uff1f\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5065\u4eba\u5fc5\u5b78\u9019\u4e9b\u5065\u8eab\u5c08\u696d\u8853\u8a9e\uff01"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#%E8%A7%A3%E5%89%96%E5%B9%B3%E9%9D%A2\" >\u89e3\u5256\u5e73\u9762<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Sagittal_plane_%E7%9F%A2%E7%8B%80%E9%9D%A2\" >Sagittal plane \u77e2\u72c0\u9762&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Frontal_plane_%E9%A1%8D%E7%8B%80%E9%9D%A2\" >Frontal plane \u984d\u72c0\u9762&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#HorizontalTransverse_plane_%E6%B0%B4%E5%B9%B3%E9%9D%A2%EF%BC%8F%E6%A9%AB%E5%88%87%E9%9D%A2\" >Horizontal\/Transverse plane \u6c34\u5e73\u9762\uff0f\u6a6b\u5207\u9762&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#%E8%A7%A3%E5%89%96%E6%96%B9%E4%BD%8D\" >\u89e3\u5256\u65b9\u4f4d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Anterior_%E5%89%8D%E5%81%B4%E7%9A%84\" >Anterior \u524d\u5074\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Posterior_%E5%BE%8C%E5%81%B4%E7%9A%84\" >Posterior \u5f8c\u5074\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Medial_%E5%85%A7%E5%81%B4%E7%9A%84\" >Medial \u5167\u5074\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Lateral_%E5%A4%96%E5%81%B4%E7%9A%84\" >Lateral \u5916\u5074\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Proximal_%E8%BF%91%E7%AB%AF%E7%9A%84\" >Proximal \u8fd1\u7aef\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Distal_%E9%81%A0%E7%AB%AF%E7%9A%84\" >Distal \u9060\u7aef\u7684<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#%E8%82%8C%E8%82%89%E3%80%81%E9%97%9C%E7%AF%80%E5%8B%95%E4%BD%9C\" >\u808c\u8089\u3001\u95dc\u7bc0\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Concentric_contraction_%E5%90%91%E5%BF%83%E6%94%B6%E7%B8%AE\" >Concentric contraction \u5411\u5fc3\u6536\u7e2e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Eccentric_contraction_%E9%9B%A2%E5%BF%83%E6%94%B6%E7%B8%AE\" >Eccentric contraction \u96e2\u5fc3\u6536\u7e2e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Flexion_%E5%B1%88%E6%9B%B2\" >Flexion \u5c48\u66f2&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Extension_%E4%BC%B8%E7%9B%B4\" >Extension \u4f38\u76f4&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Abduction_%E5%A4%96%E5%B1%95\" >Abduction \u5916\u5c55&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Adduction_%E5%85%A7%E6%94%B6\" >Adduction \u5167\u6536<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Horizontal_abduction_%E6%B0%B4%E5%B9%B3%E5%A4%96%E5%B1%95\" >Horizontal abduction \u6c34\u5e73\u5916\u5c55&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Horizontal_adduction_%E6%B0%B4%E5%B9%B3%E5%85%A7%E6%94%B6\" >Horizontal adduction \u6c34\u5e73\u5167\u6536&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#Internal_rotation_%E5%85%A7%E6%97%8B\" >Internal rotation \u5167\u65cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/#External_rotation_%E5%A4%96%E6%97%8B\" >External rotation \u5916\u65cb<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u6587\uff0f\u8a31\u54f2\u744b<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u4f60\u5df2\u7d93\u662f\u5de8\u5de8\u3001\u6b63\u5728\u5f80\u5de8\u5de8\u7684\u8def\u4e0a\u9081\u9032\uff0c\u6216\u662f\u525b\u8e0f\u5165\u5065\u8eab\u623f\uff0c<\/p>\n\n\n\n<p>\u90fd\u4e00\u5b9a\u6703\u5728\u7db2\u8def\u4e0a\u641c\u5c0b\u904e\u95dc\u65bc\u5065\u8eab\u7684\u76f8\u95dc\u77e5\u8b58\u3002<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u83ef\u8a9e\u5708\u6709\u4e0d\u5c11\u77e5\u540d YouTuber \u5728\u50b3\u905e\u5065\u8eab\u77e5\u8b58\uff0c<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u61c2\u82f1\u6587\uff0c\u570b\u5916\u5065\u8eab\u5927\u4f6c\u7684\u5f71\u7247\u66f4\u662f\u80fd\u958b\u555f\u4e0d\u4e00\u6a23\u7684\u65b0\u4e16\u754c\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u8b80\u904e\u9019\u5169\u7bc7\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/biceps_lats_delts_muscle_gym_english\/\">\u3010\u904b\u52d5\u82f1\u6587\u3011\u95ca\u80cc\u808c\u3001\u4e8c\u982d\u808c\u3001\u659c\u65b9\u808c\u7b49\u7b49\u808c\u7fa4\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5065\u8eab\u55ae\u5b57\u4e0a\u80a2\u7bc7<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/gym_english_lower_body_quads_hamstrings_glutes\/\">\u3010\u904b\u52d5\u82f1\u6587\u3011\u80a1\u56db\u982d\u808c\u3001\u81c0\u90e8\u3001\u5c0f\u817f\u7b49\u808c\u8089\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5065\u8eab\u55ae\u5b57\u4e0b\u80a2\u7bc7<\/a><\/p>\n\n\n\n<p>\u77e5\u9053\u4e86\u4e0d\u540c\u808c\u7fa4\u7684\u82f1\u6587\u540d\u7a31\u5f8c\uff0c\u5df2\u7d93\u53ef\u4ee5\u770b\u61c2\u5f88\u591a\u82f1\u6587\u6587\u7ae0\u53ca\u5f71\u7247\uff0c<\/p>\n\n\n\n<p>\u4f46\u6709\u6642\u5019\u9084\u662f\u6703\u5192\u51fa\u300cLateral\u300d\u3001\u300cAbduction\u300d\u3001\u300cEccentric contraction\u300d\u7b49\u7b49\u55ae\u5b57\uff0c<\/p>\n\n\n\n<p>\u597d\u50cf\u5f88\u5c08\u696d\uff0c\u807d\u90fd\u807d\u4e0d\u61c2\uff01<\/p>\n\n\n\n<p>\u9019\u6b21 Engoo \u5c31\u5e6b\u5927\u5bb6\u88dc\u9f4a\u300c\u904b\u52d5\u89e3\u5256\u300d\u8853\u8a9e\uff0c\u8b93\u4f60\u5728\u5065\u8eab\u4e16\u754c\u66f4\u66a2\u884c\u7121\u963b\uff01<\/p>\n\n\n\n<p><strong>\u89e3\u5256\u57fa\u672c\u7ad9\u59ff<\/strong><\/p>\n\n\n\n<p>\u89e3\u5256\u57fa\u672c\u7ad9\u59ff\u662f\u50cf\u4e0b\u5716\u4e00\u6a23\uff0c\u624b\u638c\u5411\u524d\uff0c\u5f8c\u9762\u63d0\u5230\u7684\u6240\u6709\u8853\u8a9e\uff0c<\/p>\n\n\n\n<p>\u90fd\u662f\u4ee5\u9019\u500b\u7ad9\u59ff\u70ba\u57fa\u790e\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/M0CCvQ1yUusDVWB5AuI3mb9lKiR2Z49GqhbCysnE6rbDKdqsZGBsyfNLqASLT-L2fgCIGKc0h0vn6UDcOzBE0rEFu8f5iPYQgJ_479YmKbSG4iMIfIbpG5Su-IAhIuLFV1PEXk8FD2VZIGlChEsAlbA\" alt=\"\" width=\"631\" height=\"463\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E5%89%96%E5%B9%B3%E9%9D%A2\"><\/span><strong>\u89e3\u5256\u5e73\u9762<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9996\u5148\uff0c\u6211\u5011\u8981\u5148\u4e86\u89e3\u89e3\u5256\u4f4d\u7f6e\u5927\u81f4\u5206\u6210\u4e09\u500b\u5e73\u9762\uff08plane\uff09\uff0c\u5982\u5716\uff1a<\/p>\n\n\n\n<p>\u800c\u7576\u67d0\u95dc\u7bc0\u904b\u52d5\u65b9\u5411\u8207\u67d0\u5e73\u9762\u300c\u5e73\u884c\u300d\uff0c\u6211\u5011\u5c31\u6703\u8aaa\u8a72\u52d5\u4f5c\u767c\u751f\u65bc\u8a72\u5e73\u9762\u4e0a\uff0c<\/p>\n\n\n\n<p>\u4f46\u56e0\u70ba\u4eba\u9ad4\u6703\u591a\u500b\u95dc\u7bc0\u540c\u6642\u4f5c\u52d5\uff0c\u6240\u4ee5\u901a\u5e38\u6703\u7279\u5225\u8aaa\u660e\u662f\u300c\u54ea\u500b\u95dc\u7bc0\u300d\u5728\u8a72\u5e73\u9762\u4e0a\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u4e26\u4e14\u5f88\u591a\u6642\u5019\u4e0d\u6703\u771f\u7684\u5b8c\u5168\u5e73\u884c\u4e00\u500b\u5e73\u9762\uff0c\u800c\u662f\u6703\u5728\u5169\u500b\u5e73\u9762\u4e4b\u9593\u904b\u52d5\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/KU84b4KylB0qr1Wtxf7N4ufVjMMJRqSSKRpzrB6COqnYuw8hplqa_LJczuWjfEkNmrU364xQ7m9ZIgBgIYTtANBW2nnOERGWYZf1drWPDGLN6VRZNFRLisWjtsxRuk1YqH6y4y6nDm8-0EgY7DsOA2A\" alt=\"\" width=\"658\" height=\"406\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sagittal_plane_%E7%9F%A2%E7%8B%80%E9%9D%A2\"><\/span><strong>Sagittal plane \u77e2\u72c0\u9762<\/strong><strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u77e2\u72c0\u9762\u662f\u6307\u5716\u4e2d\u5de6\u908a\u90a3\u6a23\uff0c\u5f9e\u4e2d\u9593\u5782\u76f4\u5730\u5c07\u8eab\u9ad4\u5206\u6210\u5167\u5916\u5169\u534a\uff0c<\/p>\n\n\n\n<p>\u50cf\u662f\u300c\u5f4e\u66f2\u624b\u8098\u300d\u3001\u300c\u5f80\u524d\u62ac\u817f\u300d\u3001\u300c\u5750\u59ff\u9ad4\u524d\u5f4e\u300d\u7b49\u90fd\u662f\u767c\u751f\u5728\u6b64\u5e73\u9762\u4e0a\u3002<\/p>\n\n\n\n<p>\u82f1\u6587 \u201csagittal\u201d \u662f\u6307\u300c\u50cf\u7bad\u77e2\u4e00\u6a23\u7684\u300d\uff0c\u300c\u5c04\u624b\u5ea7\u300d\u82f1\u6587\u662f \u201cSagittarius\u201d\uff0c\u662f\u540c\u500b\u5b57\u6839\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u60f3\u50cf\u62c9\u5f13\u7684\u52d5\u4f5c\uff0c\u548c\u4e0a\u5716\u4e2d\u300c\u77e2\u72c0\u9762\u300d\u65b9\u5411\u4e00\u6a23\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frontal_plane_%E9%A1%8D%E7%8B%80%E9%9D%A2\"><\/span><strong>Frontal plane \u984d\u72c0\u9762&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u984d\u72c0\u9762\u82f1\u6587\u662f \u201cfrontal plane\u201d\uff0c \u201cfront\u201d \u5927\u5bb6\u90fd\u77e5\u9053\u662f\u300c\u6b63\u9762\u300d\u7684\u610f\u601d\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u984d\u72c0\u9762\u5c31\u662f\u5982\u5716\u4e2d\u4e2d\u9593\u90a3\u6a23\uff0c\u5f9e\u982d\u9802\u5c07\u8eab\u9ad4\u5206\u70ba\u524d\u5f8c\u5169\u534a\u3002<\/p>\n\n\n\n<p>\u767c\u751f\u5728\u6b64\u5e73\u9762\u7684\u52d5\u4f5c\u6709\u300c\u5288\u817f\u300d\u3001\u300c\u958b\u5408\u8df3\u300d\u3001\u300c\u6b6a\u982d\u300d\u7b49\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HorizontalTransverse_plane_%E6%B0%B4%E5%B9%B3%E9%9D%A2%EF%BC%8F%E6%A9%AB%E5%88%87%E9%9D%A2\"><\/span><strong>Horizontal\/Transverse plane \u6c34\u5e73\u9762\uff0f\u6a6b\u5207\u9762&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u50cf\u5716\u4e2d\u53f3\u908a\u90a3\u6a23\uff0c\u5f9e\u4e2d\u9593\u6a6b\u5207\u904e\u53bb\uff0c<\/p>\n\n\n\n<p>\u5c07\u8eab\u9ad4\u5206\u70ba\u4e0a\u4e0b\u5169\u534a\u7684\u5e73\u9762\u7576\u7136\u5c31\u7a31\u70ba \u201cTransverse plane\uff08\u6a6b\u5207\u9762\uff09\u201d \uff0c<\/p>\n\n\n\n<p>\u56e0\u70ba\u662f\u6c34\u5e73\u65b9\u5411\u5207\u4e0b\u53bb\uff0c\u6240\u4ee5\u53c8\u7a31 \u201cHorizontal plane\uff08\u6c34\u5e73\u9762\uff09\u201d\u3002<\/p>\n\n\n\n<p>\u300c\u74b0\u62b1\u5927\u6a39\u300d\u3001\u300c\u8f49\u982d\u300d\u3001\u300c\u7529\u5df4\u638c\u300d\u7b49\u52d5\u4f5c\u90fd\u767c\u751f\u5728\u6b64\u5e73\u9762\u4e0a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E5%89%96%E6%96%B9%E4%BD%8D\"><\/span><strong>\u89e3\u5256\u65b9\u4f4d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u64da\u4e0a\u9762\u63d0\u5230\u7684\u300c\u5e73\u9762\u300d\uff0c\u4eba\u9ad4\u5df2\u7d93\u88ab\u5207\u6210\u524d\u5f8c\u5de6\u53f3\u4e0a\u4e0b\uff0c<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u7528\u4f86\u5f62\u5bb9\u4eba\u9ad4\u524d\u5f8c\u5de6\u53f3\u4e0a\u4e0b\u7684\u5c08\u696d\u55ae\u5b57\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anterior_%E5%89%8D%E5%81%B4%E7%9A%84\"><\/span><strong>Anterior \u524d\u5074\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posterior_%E5%BE%8C%E5%81%B4%E7%9A%84\"><\/span><strong>Posterior \u5f8c\u5074\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u62c9\u4e01\u5b57\u9996 \u201cAnte-\u201d \u662f\u6307\u300c\u524d\u9762\u7684\u300d\uff0c&nbsp;<\/p>\n\n\n\n<p>\u201canticipate\uff08\u9810\u6599\uff09\u201d \u6216 \u201cancestor\uff08\u7956\u5148\uff09\u201d \u7b49\u5e38\u898b\u5b57\u7684\u5b57\u9996\u4e5f\u662f Ante- \u800c\u4f86\u3002<\/p>\n\n\n\n<p>\u62c9\u4e01\u5b57\u9996 \u201cpost-\u201d \u662f\u6307\u300c\u5f8c\u9762\u7684\u300d\uff0c<\/p>\n\n\n\n<p>\u201cPostpone\uff08\u5ef6\u5f8c\uff09\u201d\u3001 \u201cPostgame\uff08\u8cfd\u5f8c\u7684\uff09\u201d \u90fd\u662f\u7531\u6b64\u5b57\u9996\u800c\u4f86\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cACL\u201d stands for \u201cAnterior cruciate ligament,\u201d which is in the front of the knee.<\/p>\n\n\n\n<p>\u300cACL\u300d\u662f\u6307\u300c\u524d\u5341\u5b57\u97cc\u5e36\u300d\uff0c\u4f4d\u7f6e\u5728\u819d\u84cb\u524d\u5074\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cPCL\u201d stands for \u201cPosterior cruciate ligament,\u201d which is in the back of the knee.<\/p>\n\n\n\n<p>\u300cPCL\u300d\u662f\u6307\u300c\u5f8c\u5341\u5b57\u97cc\u5e36\u300d\uff0c\u4f4d\u7f6e\u5728\u819d\u84cb\u5f8c\u5074\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medial_%E5%85%A7%E5%81%B4%E7%9A%84\"><\/span><strong>Medial \u5167\u5074\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lateral_%E5%A4%96%E5%81%B4%E7%9A%84\"><\/span><strong>Lateral \u5916\u5074\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7531\u8eab\u9ad4\u4e2d\u5fc3\u5782\u76f4\u5256\u534a\uff0c\u9760\u8fd1\u8eab\u9ad4\u4e2d\u7dda\u7684\u7a31\u70ba\u300c\u5167\u5074\uff08Medial side\uff09\u300d\uff0c<\/p>\n\n\n\n<p>\u76f8\u5c0d\u7684\u5c31\u662f\u9060\u96e2\u4e2d\u7dda\u7684\u300c\u5916\u5074\uff08Lateral side\uff09\u300d\u3002<\/p>\n\n\n\n<p>\u201cMedial\u201d \u7684\u5b57\u9996 \u201cmid-\u201d\uff0c\u662f\u6307\u300c\u4e2d\u9593\u300d\uff0c\u9019\u908a\u53ef\u4ee5\u7406\u89e3\u6210\u300c\u9760\u8fd1\u4e2d\u9593\u300d\u7684\u610f\u601d\uff1b<\/p>\n\n\n\n<p>\u201cLateral\u201d \u5b57\u6839 \u201c-lat-\u201d \u662f\u6307 \u201cside\uff08\u5074\u908a\uff09\u201d\u3002<\/p>\n\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<p>\u6709\u4e9b\u5b57\u6839\u5b57\u9996\u7684\u6bcd\u97f3\u6703\u8b8a\u6210\u5176\u4ed6\u6bcd\u97f3\uff0c\u5982\u9019\u908a\u7684 \u201cmid\u201d \u5c31\u8b8a\u6210 \u201cmed\u201d\uff0c<\/p>\n\n\n\n<p>\u4f46\u610f\u601d\u548c\u8d77\u6e90\u90fd\u662f\u4e00\u6a23\u7684\u5594\uff5e\uff01<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The tibia is medial to the fibula.<\/p>\n\n\n\n<p>\u8153\u9aa8\u76f8\u5c0d\u65bc\u811b\u9aa8\u5728\u5167\u5074\u3002<\/p>\n<cite>\u811b\u9aa8\u5c31\u662f\u5c0f\u817f\u6bd4\u8f03\u7c97\u7684\u90a3\u6839\u9aa8\u982d\uff0c\u800c\u8153\u9aa8\u5247\u662f\u8f03\u7d30\u7684\u90a3\u6839<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The radius is lateral to the ulna.<\/p>\n\n\n\n<p>\u6a48\u9aa8\u76f8\u5c0d\u65bc\u5c3a\u9aa8\u5728\u5916\u5074\u3002<\/p>\n<cite>\u628a\u624b\u653e\u684c\u4e0a\u6bd4\u8b9a\u6642\uff0c\u524d\u81c2\u8cbc\u5728\u684c\u9762\u4e0a\u7684\u90a3\u6839\u9aa8\u982d\u70ba\u5c3a\u9aa8\uff0c\u9762\u5411\u5929\u82b1\u677f\u7684\u662f\u6a48\u9aa8<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proximal_%E8%BF%91%E7%AB%AF%E7%9A%84\"><\/span><strong>Proximal \u8fd1\u7aef\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Distal_%E9%81%A0%E7%AB%AF%E7%9A%84\"><\/span><strong>Distal \u9060\u7aef\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9aa8\u982d\u3001\u95dc\u7bc0\u6216\u808c\u8089\u6703\u6709\u5169\u7aef\uff1a<\/p>\n\n\n\n<p>\u96e2\u5fc3\u81df\u8f03\u8fd1\u7684\u7a31\u70ba\u300c\u8fd1\u7aef\uff08Proximal\uff09\u300d\uff1b\u96e2\u5fc3\u81df\u8f03\u9060\u7684\u7a31\u70ba\u300c\u9060\u7aef\uff08Distal\uff09\u300d\u3002<\/p>\n\n\n\n<p>\u201cProximal\u201d \u662f\u5f9e\u62c9\u4e01\u6587 \u201cproximus\u201d \u800c\u4f86\uff0c\u6307\u300c\u8fd1\u7684\uff08near\uff09\u300d\uff1b<\/p>\n\n\n\n<p>\u201cDistal\u201d \u7684 \u201cdis-\u201d \u6307\u300c\u5206\u96e2\uff08apart\uff09\u300d\uff0c\u9019\u908a\u5c31\u6709\u300c\u9060\u7684\uff08distant\uff09\u300d\u4e4b\u610f\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The femur is proximal to the shank.<\/p>\n\n\n\n<p>\u80a1\u9aa8\u76f8\u5c0d\u65bc\u5c0f\u817f\u5728\u8fd1\u7aef\u3002<\/p>\n<cite>\u80a1\u9aa8\u5c31\u662f\u5927\u817f\u9aa8\u3002<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The forearm is distal to the humerus.<\/p>\n\n\n\n<p>\u524d\u81c2\u5728\u80b1\u9aa8\u7684\u9060\u7aef\u3002<\/p>\n<cite>\u80b1\u9aa8\u5c31\u662f\u4e0a\u81c2\u7684\u9aa8\u982d<\/cite><\/blockquote>\n\n\n\n<p>\u3010\u6ce8\u610f\u3011<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u9019\u4e9b\u5f62\u5bb9\u8a5e\u90fd\u662f\u300c\u76f8\u5c0d\u300d\u7684\u5594\uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u524d\u81c2\u76f8\u5c0d\u65bc\u80b1\u9aa8\u662f\u5728\u9060\u7aef\uff0c\u4f46\u76f8\u5c0d\u65bc\u624b\u638c\u5c31\u662f\u5728\u8fd1\u7aef\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%8C%E8%82%89%E3%80%81%E9%97%9C%E7%AF%80%E5%8B%95%E4%BD%9C\"><\/span><strong>\u808c\u8089\u3001\u95dc\u7bc0\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concentric_contraction_%E5%90%91%E5%BF%83%E6%94%B6%E7%B8%AE\"><\/span><strong>Concentric contraction \u5411\u5fc3\u6536\u7e2e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eccentric_contraction_%E9%9B%A2%E5%BF%83%E6%94%B6%E7%B8%AE\"><\/span><strong>Eccentric contraction \u96e2\u5fc3\u6536\u7e2e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76f8\u4fe1\u300c\u5411\u5fc3\u3001\u96e2\u5fc3\u6536\u7e2e\u300d\u9019\u7d44\u8a5e\u5065\u4eba\u5011\u90fd\u807d\u5230\u721b\u4e86\u5427\uff01<\/p>\n\n\n\n<p>\u300c\u6536\u7e2e\u300d\u662f\u6307\u808c\u8089\u5c0d\u523a\u6fc0\u6240\u7522\u751f\u7684\u53cd\u61c9\uff0c\u82f1\u6587\u540d\u8a5e\u662f \u201ccontraction\u201d\uff0c\u52d5\u8a5e\u662f \u201ccontract\u201d\u3002<\/p>\n\n\n\n<p>\u800c\u5065\u8eab\u6700\u5e38\u9047\u5230\u7684\u300c\u5411\u5fc3\u300d\u548c\u300c\u96e2\u5fc3\u300d\u5206\u5225\u662f\u6307\u808c\u8089\u300c\u7e2e\u77ed\u300d\u548c\u300c\u4f38\u9577\u300d\u7684\u904e\u7a0b\uff0c<\/p>\n\n\n\n<p>\u82f1\u6587\u662f \u201cconcentric\u201d \u548c \u201ceccentric\u201d\u3002<\/p>\n\n\n\n<p>\u9019\u7d44\u5b57\u4e00\u5b9a\u8981\u7279\u5225\u8a8d\u8b58\uff0c<\/p>\n\n\n\n<p>\u56e0\u70ba\u73fe\u5728\u4e3b\u6d41\u7684\u5065\u8eab\u6cd5\u53ca\u7814\u7a76\u90fd\u50be\u5411\u300c\u96e2\u5fc3\u300d\u968e\u6bb5\u6700\u80fd\u523a\u6fc0\u808c\u8089\u6210\u9577\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u5728\u82f1\u6587\u6587\u7ae0\u3001\u5065\u8eab\u6559\u5b78\u5f71\u7247\u4e5f\u6703\u7279\u5225\u5e38\u63d0\u5230\u9019\u7d44\u5b57\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>During a bicep curl exercise, the concentric contraction occurs when you lift the dumbbell towards your shoulder.&nbsp;<\/p>\n\n\n\n<p>\u505a\u4e8c\u982d\u5f4e\u8209\u6642\uff0c\u628a\u555e\u9234\u5f80\u80a9\u8180\u65b9\u5411\u8209\u8d77\u7684\u904e\u7a0b\u662f\u5411\u5fc3\u6536\u7e2e\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>On the contrary, the eccentric contraction happens when you move the dumbbell down slowly.<\/p>\n\n\n\n<p>\u76f8\u53cd\u5730\uff0c\u5c07\u555e\u9234\u6162\u6162\u653e\u4e0b\u7684\u904e\u7a0b\u662f\u96e2\u5fc3\u6536\u7e2e\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flexion_%E5%B1%88%E6%9B%B2\"><\/span><strong>Flexion \u5c48\u66f2&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extension_%E4%BC%B8%E7%9B%B4\"><\/span><strong>Extension \u4f38\u76f4&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u300c\u77e2\u72c0\u9762\uff08Sagittal plane\uff09\u300d\u4e0a\uff0c<\/p>\n\n\n\n<p>\u5c07\u5169\u500b\u80a2\u6bb5\u9760\u8fd1\u9020\u6210\u95dc\u7bc0\u89d2\u5ea6\u8b8a\u5c0f\u7684\u52d5\u4f5c\u7a31\u70ba\u300c\u5c48\u66f2\uff08Flexion\uff09\u300d\uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u4e8c\u982d\u5f4e\u8209\u5c07\u555e\u9234\u8209\u8d77\u4f86\uff0c\u5c31\u662f\u8098\u95dc\u7bc0\uff08elbow\uff09\u5c48\u66f2\uff1b<\/p>\n\n\n\n<p>\u53cd\u4e4b\u5247\u662f\u300c\u4f38\u76f4\uff08Extension\uff09\u300d\uff0c\u4f8b\u5982\u4e8c\u982d\u5f4e\u8209\u5c07\u555e\u9234\u653e\u4e0b\u5c31\u662f\u8098\u95dc\u7bc0\u4f38\u76f4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/NQgdQkqfKBz4vYuOHRwQ6u6IukglW7U7CEMJmI9A8BOk5_EDnZQMXDoqQ6llkmnlhQCUqnsCQysqqzFpfstXNePjlAYYlpHcNygj98NytiCMoViDnzssPT6EJbd9jdkDlLNPHaEaCXNXlHCSCr-yxMs\" alt=\"\" width=\"665\" height=\"665\"\/><figcaption class=\"wp-element-caption\">\u5716\u4e2d\u5c55\u793a\u7684\u662f\u80a9\u95dc\u7bc0\u53ca\u819d\u95dc\u7bc0\u7684\u5c48\u66f2\u548c\u4f38\u76f4<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abduction_%E5%A4%96%E5%B1%95\"><\/span><strong>Abduction \u5916\u5c55&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adduction_%E5%85%A7%E6%94%B6\"><\/span><strong>Adduction \u5167\u6536<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u300c\u984d\u72c0\u9762\uff08Frontal plane\uff09\u300d\u4e0a\uff0c<\/p>\n\n\n\n<p>\u5c07\u80a2\u6bb5\u96e2\u958b\u8eab\u9ad4\u4e2d\u7dda\u7684\u52d5\u4f5c\u7a31\u70ba\u300c\u5916\u5c55\uff08Abduction\uff09\u300d\uff0c\u4f8b\u5982\u958b\u5408\u8df3\u5c07\u624b\u6253\u958b\uff0c<\/p>\n\n\n\n<p>\u5c31\u662f\u80a9\u95dc\u7bc0\uff08Shoulder joint\uff09\u5916\u5c55\uff1b<\/p>\n\n\n\n<p>\u9760\u8fd1\u8eab\u9ad4\u4e2d\u7dda\u7a31\u70ba\u300c\u5167\u6536\uff08Adduction\uff09\u300d\uff0c\u4f8b\u5982\u958b\u5408\u8df3\u5c07\u624b\u5408\u8d77\u4f86\uff0c<\/p>\n\n\n\n<p>\u5c31\u662f\u80a9\u95dc\u7bc0\u5167\u6536\u3002<\/p>\n\n\n\n<p>\u5169\u500b\u5b57\u53ea\u5dee\u4e86\u4e00\u500b b \u548c d\uff0c\u5be6\u5728\u662f\u5f88\u5bb9\u6613\u641e\u6df7\u5462\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/3sjz1ppiUfRzo_gZrdf2NTSBv-xkMaCh5vZgCy3f2X_Oroi2zyVM_bU3DYLbIaGEY0WhiBYima_-Q3i7e1UL52rbPpbnpNXKxvmckk0ioh8sLVt_45cUKWd01gBQUEjogcyBUj2GIdg0F5PssQi3xHw\" alt=\"\" width=\"672\" height=\"672\"\/><figcaption class=\"wp-element-caption\">\u5f9e\u5716\u7247\u4e2d\u7684\u5de6\u5230\u53f3\u662f\u5916\u5c55\uff0c\u53f3\u5230\u5de6\u5247\u662f\u5167\u6536<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Horizontal_abduction_%E6%B0%B4%E5%B9%B3%E5%A4%96%E5%B1%95\"><\/span><strong>Horizontal abduction \u6c34\u5e73\u5916\u5c55&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Horizontal_adduction_%E6%B0%B4%E5%B9%B3%E5%85%A7%E6%94%B6\"><\/span><strong>Horizontal adduction \u6c34\u5e73\u5167\u6536&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u7d44\u52d5\u4f5c\u548c\u4e0a\u4e00\u7d44\u4e00\u6a23\u90fd\u662f\u4ee5\u9060\u96e2\u53ca\u9760\u8fd1\u8eab\u9ad4\u4e2d\u7dda\u70ba\u5b9a\u7fa9\uff0c<\/p>\n\n\n\n<p>\u5dee\u5728\u9019\u662f\u5728\u300c\u6c34\u5e73\uff0f\u6a6b\u5207\u9762\uff08Horizontal\/Transverse plane\uff09\u300d\u4e0a\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u5982\u7ad9\u7acb\u6642\u6a21\u4eff\u86d9\u5f0f\u6e38\u6cf3\u6642\uff0c\u5c31\u662f\u80a9\u95dc\u7bc0\u300c\u6c34\u5e73\u5916\u5c55\uff08Horizontal abuduction\uff09\u300d\uff1b<\/p>\n\n\n\n<p>\u74b0\u62b1\u5927\u6a39\u6642\u5247\u662f\u80a9\u95dc\u7bc0\u300c\u6c34\u5e73\u5167\u6536\uff08Horizontal abbuction\uff09\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/GKglJWXmKz34WG-yX55xR2BQqXSCTFCFpaKzvQiU8gjcuJUROuXgvLemKgfJX5M5xPZUyGVaYCq-QUN_wTqDZ9jBVZz_4_JHAEvzWrrlcTiOxIxXQXnNHq3mlXyyeBVD02Un6wCZRzDkdi2-xozkD94\" alt=\"\" width=\"632\" height=\"632\"\/><figcaption class=\"wp-element-caption\">\u7bad\u982d\u65b9\u5411\u662f\u6c34\u5e73\u5167\u6536\uff0c\u53cd\u65b9\u5411\u662f\u6c34\u5e73\u5916\u5c55<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Internal_rotation_%E5%85%A7%E6%97%8B\"><\/span><strong>Internal rotation \u5167\u65cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"External_rotation_%E5%A4%96%E6%97%8B\"><\/span><strong>External rotation \u5916\u65cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u300c\u6c34\u5e73\u9762\u300d\u4e0a\uff0c<\/p>\n\n\n\n<p>\u5c07\u80a2\u6bb5\u5f80\u8eab\u9ad4\u4e2d\u7dda\u65cb\u8f49\u7a31\u70ba\u300c\u5167\u65cb\uff08Internal rotation\uff09\u300d\uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u5c07\u300c\u8b9a\u300d\u8b8a\u6210\u300c\u5012\u8b9a\u300d\uff0c\u5c31\u662f\u8155\u95dc\u7bc0\uff08wrist\uff09\u5167\u65cb\uff1b<\/p>\n\n\n\n<p>\u53cd\u4e4b\uff0c\u5f80\u8eab\u9ad4\u5916\u5074\u8f49\u5247\u662f\u300c\u5916\u65cb\uff08External rotation\uff09\u300d\uff0c<\/p>\n\n\n\n<p>\u50cf\u662f\u5c07\u300c\u5012\u8b9a\u300d\u8b8a\u6210\u300c\u8b9a\u300d\u6642\uff0c\u5c31\u662f\u8155\u95dc\u7bc0\u5916\u65cb\u3002<\/p>\n\n\n\n<p>\u6216\u662f\u64f0\u6bdb\u5dfe\u6642\uff0c\u4e00\u624b\u8155\u95dc\u7bc0\u6703\u505a\u5167\u65cb\uff0c\u53e6\u4e00\u624b\u5c31\u6703\u505a\u5916\u65cb\u3002<\/p>\n\n\n\n<p>\u3010\u6ce8\u610f\u3011<\/p>\n\n\n\n<p>\u672c\u6bb5\u63d0\u5230\u7684\u300c\u95dc\u7bc0\u904b\u52d5\u300d\u90fd\u662f\u4ee5\u300c\u904b\u52d5\u65b9\u5411\u300d\u4f86\u5224\u65b7\uff0c<\/p>\n\n\n\n<p>\u82e5\u96d9\u624b\u6253\u958b\u537b\u6c92\u6709\u4efb\u4f55\u6d3b\u52d5\uff0c\u53ea\u662f\u975c\u6b62\u5728\u90a3\u908a\uff0c\u90a3\u9ebc\u5c31\u7121\u6cd5\u5224\u65b7\u662f\u505a\u4ec0\u9ebc\u95dc\u7bc0\u6d3b\u52d5\u5594\uff01<\/p>\n\n\n\n<p>\u4e14\u548c\u6700\u4e00\u958b\u59cb\u63d0\u5230\u7684\u4e00\u6a23\uff0c\u8eab\u9ad4\u6703\u591a\u95dc\u7bc0\u540c\u6642\u6d3b\u52d5\uff0c\u6240\u4ee5\u8981\u8aaa\u660e\u597d\u662f\u300c\u54ea\u500b\u95dc\u7bc0\u300d\u5728\u505a\u4ec0\u9ebc\u904b\u52d5\u5594\uff01<\/p>\n\n\n\n<p>\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d<\/p>\n\n\n\n<p>\u5e0c\u671b\u5404\u4f4d\u9019\u6b21\u90fd\u5b78\u6703\u9019\u4e9b\u5065\u8eab\u6642\uff0c\u5e38\u5e38\u807d\u5230\u7684\u904b\u52d5\u8853\u8a9e\u4e86\uff01<\/p>\n\n\n\n<p>\u82e5\u4f60\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u4e00\u5b9a\u8981\u53bb\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u662f\u600e\u9ebc\u904b\u4f5c\u7684\uff0c<\/p>\n\n\n\n<p>\u9019\u6a23\u4e0d\u50c5\u80fd\u589e\u52a0\u5c0d\u52d5\u4f5c\u7684\u638c\u63a7\uff0c\u4e5f\u80fd\u907f\u514d\u53d7\u50b7\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/engoo.com.tw\/campaign\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/12\/22094533\/0917%E9%83%A8%E8%90%BD%E6%A0%BCbanner%E8%BC%B8%E5%87%BA2_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1-1024x171.png\" alt=\"\" class=\"wp-image-3984\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u8a31\u54f2\u744b 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