{"id":11428,"date":"2024-07-11T03:13:55","date_gmt":"2024-07-11T03:13:55","guid":{"rendered":"https:\/\/engoo.com.tw\/blog\/?p=11428"},"modified":"2024-07-11T03:13:57","modified_gmt":"2024-07-11T03:13:57","slug":"vocabulary_swimming_strokes_techniques","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/","title":{"rendered":"\u3010\u751f\u6d3b\u82f1\u6587\u3011\u590f\u5929\u5c31\u662f\u8981\u6e38\u6cf3\uff01\u4f86\u5b78\u5b78\u81ea\u7531\u5f0f\u3001\u86d9\u5f0f\u3001\u8776\u5f0f\u548c\u4ef0\u5f0f\u5404\u6cf3\u59ff\u7684\u82f1\u6587\uff01"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#The_four_swimming_strokestechniques%EF%BD%9C%E6%B8%B8%E6%B3%B3%E5%9B%9B%E5%BC%8F%E3%80%81%E6%B3%B3%E5%A7%BF\" >The four swimming strokes\/techniques\uff5c\u6e38\u6cf3\u56db\u5f0f\u3001\u6cf3\u59ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Front_crawlFreestyle%EF%BD%9C%E6%8D%B7%E5%BC%8F%EF%BC%8F%E8%87%AA%E7%94%B1%E5%BC%8F\" >Front crawl\/Freestyle\uff5c\u6377\u5f0f\uff0f\u81ea\u7531\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Breaststroke%EF%BD%9C%E8%9B%99%E5%BC%8F\" >Breaststroke\uff5c\u86d9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Butterfly%EF%BD%9C%E8%9D%B6%E5%BC%8F\" >Butterfly\uff5c\u8776\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Backstroke%EF%BD%9C%E4%BB%B0%E5%BC%8F\" >Backstroke\uff5c\u4ef0\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#%E5%85%B6%E4%BB%96%E6%B8%B8%E6%B3%B3%E7%9B%B8%E9%97%9C%E5%96%AE%E5%AD%97\" >\u5176\u4ed6\u6e38\u6cf3\u76f8\u95dc\u55ae\u5b57<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Kick%EF%BD%9C%E8%B8%A2%E6%B0%B4%EF%BC%8F%E6%89%93%E6%B0%B4\" >Kick\uff5c\u8e22\u6c34\uff0f\u6253\u6c34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#To_tread_water%EF%BD%9C%E8%B8%A9%E6%B0%B4\" >To tread water\uff5c\u8e29\u6c34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Lifeguard%EF%BD%9C%E6%95%91%E7%94%9F%E5%93%A1\" >Lifeguard\uff5c\u6551\u751f\u54e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Life-saving%EF%BD%9C%E6%95%91%E7%94%9F%EF%BC%88%E8%A1%93%E3%80%81%E6%8A%80%E8%83%BD%EF%BC%89\" >Life-saving\uff5c\u6551\u751f\uff08\u8853\u3001\u6280\u80fd\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Waters%EF%BD%9C%E6%B0%B4%E5%9F%9F%E3%80%81%E9%A0%98%E6%B5%B7\" >Waters\uff5c\u6c34\u57df\u3001\u9818\u6d77<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/vocabulary_swimming_strokes_techniques\/#Medley%EF%BD%9C%E6%B7%B7%E5%90%88%E5%BC%8F%E6%B8%B8%E6%B3%B3\" >Medley\uff5c\u6df7\u5408\u5f0f\u6e38\u6cf3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u6587\uff0f\u8a31\u54f2\u744b<\/p>\n\n\n\n<p>\u590f\u5929\u53c8\u5230\u4e86\uff01\u5404\u4f4d\u90fd\u662f\u5982\u4f55\u6d88\u6691\u7684\u5462\uff1f<\/p>\n\n\n\n<p>\u76f8\u4fe1\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u5230\u6cf3\u6c60\u6216\u6d77\u908a\u73a9\u6c34\uff0c\u4e0d\u50c5\u6d88\u6691\u53c8\u80fd\u904b\u52d5\uff01<\/p>\n\n\n\n<p>\uff08\u540c\u6642\u80af\u5b9a\u6709\u66f4\u591a\u4eba\u9078\u64c7\u5728\u5bb6\u5439\u51b7\u6c23 xD\uff09<\/p>\n\n\n\n<p>\u8aaa\u5230\u6e38\u6cf3\uff0c\u6700\u8fd1\u5967\u904b\u4e5f\u5373\u5c07\u5c55\u958b\uff0c\u5176\u4e2d\u6e38\u6cf3\u4e5f\u662f\u5f88\u591a\u4eba\u95dc\u6ce8\u7684\u9805\u76ee\uff01<\/p>\n\n\n\n<p>\uff08\u4f86\u770b\u770b <a href=\"https:\/\/engoo.com.tw\/blog\/theme\/olympic_games_2024_paris\/\">2024 \u5df4\u9ece\u5967\u904b\u7684\u4e94\u5927\u7279\u8272<\/a>\uff01\uff09<\/p>\n\n\n\n<p>\u8d81\u8457\u6691\u5047\u548c\u5967\u904b\u6bd4\u8cfd\uff0c\u5927\u5bb6\u4e00\u8d77\u4f86\u5b78\u5b78\u6e38\u6cf3\u76f8\u95dc\u82f1\u6587\u55ae\u5b57\uff0c<\/p>\n\n\n\n<p>\u5305\u542b\u300c\u6e38\u6cf3\u56db\u5f0f\u300d\uff1a\u81ea\u7531\u5f0f\u3001\u86d9\u5f0f\u3001\u8776\u5f0f\u548c\u4ef0\u5f0f\uff0c<\/p>\n\n\n\n<p>\u4ee5\u53ca\u300c\u6253\u6c34\u300d\u3001\u300c\u8e29\u6c34\u300d\u3001\u300c\u6551\u751f\u300d\u7b49\u5e38\u898b\u8a5e\u5f59\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_four_swimming_strokestechniques%EF%BD%9C%E6%B8%B8%E6%B3%B3%E5%9B%9B%E5%BC%8F%E3%80%81%E6%B3%B3%E5%A7%BF\"><\/span><strong>The four swimming strokes\/techniques\uff5c\u6e38\u6cf3\u56db\u5f0f\u3001\u6cf3\u59ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8aaa\u5230\u300c\u6e38\u6cf3\u56db\u5f0f\u300d\uff0c\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u76f4\u89ba\u60f3\u5230 \u201cstyle\u201d \u9019\u500b\u55ae\u5b57\uff0c<\/p>\n\n\n\n<p>\u96d6\u7136\u4e5f\u53ef\u4ee5\uff0c\u4f46\u5728\u6e38\u6cf3\u9818\u57df\u66f4\u5e38\u7528 \u201cstroke\u201d \u8868\u793a\u300c\u6cf3\u59ff\u300d\uff0c<\/p>\n\n\n\n<p>\u800c\u9019\u500b\u540d\u8a5e\u672c\u610f\u662f\u300c\u64ca\u6253\u300d\uff0c\u9019\u908a\u6307\u300c\u5212\u6c34\u52d5\u4f5c\u300d\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c \u201ctechnique\u201d \u9019\u500b\u5b57\u539f\u672c\u662f\u6307\u300c\u6280\u8853\u300d\uff0c<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u7528\u4f86\u6307\u300c\u6cf3\u59ff\u300d\u6216\u300c\u62db\u5f0f\u300d\u3002<\/p>\n\n\n\n<p>\uff08\u5c31\u662f\u52d5\u6f2b\u89d2\u8272\u6703\u4f7f\u51fa\u7684\u300c\u62db\u5f0f\u300d\uff0c\u53ef\u4ee5\u770b\u9019\u7bc7\u5b78\u66f4\u591a\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/movie-tv-shows\/demon-slayer-style-english-terms\/\">\u3010\u5f71\u8996\u82f1\u6587\u3011\u300a\u9b3c\u6ec5\u4e4b\u5203\uff1a\u67f1\u8a13\u7df4\u7bc7\u300b\u7d42\u65bc\u4e0a\u5566\uff01\u4f60\u6703\u7528\u82f1\u6587\u558a\u51fa\u300c\u6c34\u4e4b\u547c\u5438\u300d\u55ce\uff1f\u770b\u52d5\u6f2b\u4e5f\u53ef\u4ee5\u5b78\u82f1\u6587\uff01<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Front_crawlFreestyle%EF%BD%9C%E6%8D%B7%E5%BC%8F%EF%BC%8F%E8%87%AA%E7%94%B1%E5%BC%8F\"><\/span><strong>Front crawl\/Freestyle\uff5c\u6377\u5f0f\uff0f\u81ea\u7531\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6377\u5f0f\u7684\u5212\u624b\u52d5\u4f5c\u5f88\u50cf\u7528\u722c\u7684\uff0c\u6240\u4ee5\u82f1\u6587\u662f \u201cfront crawl\u201d\u3002<\/p>\n\n\n\n<p>\u5728\u300c\u81ea\u7531\u5f0f\u300d\uff08freestyle\uff09\u6bd4\u8cfd\u9805\u76ee\u9867\u540d\u601d\u7fa9\uff0c<\/p>\n\n\n\n<p>\u5c31\u662f\u6307\u9078\u624b\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\u6cf3\u59ff\uff0c<\/p>\n\n\n\n<p>\u800c\u6377\u5f0f\u662f\u56db\u5f0f\u4e2d\u901f\u5ea6\u6700\u5feb\uff0c\u57fa\u672c\u4e0a\u5927\u5bb6\u90fd\u6703\u4ee5\u6b64\u5f0f\u7af6\u8cfd\uff0c<\/p>\n\n\n\n<p>\u56e0\u800c\u300c\u81ea\u7531\u5f0f\u300d\u5283\u4e0a\u7b49\u865f\u4e86\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">The front crawl is the fastest among the four swimming strokes, but it also takes the most energy.<\/strong><div class=\"unified-sentences-content\">\u81ea\u7531\u5f0f\u662f\u6e38\u6cf3\u56db\u5f0f\u4e2d\u6700\u5feb\u7684\uff0c\u4f46\u540c\u6642\u4e5f\u6700\u8017\u9ad4\u529b\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breaststroke%EF%BD%9C%E8%9B%99%E5%BC%8F\"><\/span><strong>Breaststroke\uff5c\u86d9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u86d9\u5f0f\u300d\u82f1\u6587\u4e0d\u662f \u201cfrog style\u201d \u5594\uff01<\/p>\n\n\n\n<p>\u56e0\u70ba\u5212\u624b\u52d5\u4f5c\u662f\u5728\u80f8\u90e8\u9644\u8fd1\uff0c\u6240\u4ee5\u82f1\u6587\u662f \u201cbreaststroke\u201d\uff0c<\/p>\n\n\n\n<p>\u7531 \u201cbreast\uff08\u80f8\u90e8\uff09\u201d\uff0b \u201cstroke\u201d \u800c\u4f86\u3002<\/p>\n\n\n\n<p>\u86d9\u5f0f\u662f\u56db\u5f0f\u4e2d\u6700\u6162\u7684\u52d5\u4f5c\uff0c\u4f46\u6e38\u8d77\u4f86\u597d\u50cf\u5f88\u8f15\u9b06\u3002<\/p>\n\n\n\n<p>\uff08\u56e0\u70ba\u5c0f\u7de8\u600e\u6a23\u90fd\u5b78\u4e0d\u6703\u86d9\u5f0f\uff0c\u6240\u4ee5\u53ea\u80fd\u8aaa\u300c\u597d\u50cf\u300dXD\uff09<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">The breaststroke is the slowest swimming stroke, but it looks the most effortless.<\/strong><div class=\"unified-sentences-content\">\u86d9\u5f0f\u662f\u6700\u6162\u7684\u6cf3\u59ff\uff0c\u4f46\u770b\u8d77\u4f86\u5f88\u8f15\u9b06\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Butterfly%EF%BD%9C%E8%9D%B6%E5%BC%8F\"><\/span><strong>Butterfly\uff5c\u8776\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u8776\u5f0f\u300d\u82f1\u6587\u5c31\u771f\u7684\u662f \u201cbutterfly\u201d \u4e86\uff01<\/p>\n\n\n\n<p>\u56e0\u70ba\u96d9\u624b\u5212\u6c34\u52d5\u4f5c\u5f88\u50cf\u8774\u8776\u62cd\u7fc5\uff0c\u6240\u4ee5\u53eb\u505a\u300c\u8776\u300d\u5f0f\u3002<\/p>\n\n\n\n<p>\u5c0f\u7de8\u500b\u4eba\u89ba\u5f97\u8776\u5f0f\u770b\u8d77\u4f86\u8d85\u7d1a\u7f8e\uff0c\u4f46\u771f\u7684\u5f88\u96e3\u5b78\uff01<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">To master the butterfly technique, it takes tons of energy, dedication, and of course, coordination.<\/strong><div class=\"unified-sentences-content\">\u60f3\u8981\u7df4\u597d\u8776\u5f0f\uff0c\u9700\u8981\u5927\u91cf\u7cbe\u529b\u3001\u6c7a\u5fc3\uff0c\u7576\u7136\u4e5f\u8981\u6709\u5f88\u597d\u7684\u624b\u8173\u5354\u8abf\u6027\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Backstroke%EF%BD%9C%E4%BB%B0%E5%BC%8F\"><\/span><strong>Backstroke\uff5c\u4ef0\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u4ef0\u5f0f\u300d\u82f1\u6587\u662f \u201cbackstroke\u201d\uff0c\u76f4\u8b6f\u662f\u300c\u53cd\u904e\u4f86\u7684\u6cf3\u59ff\u300d\uff08\u4e5f\u7b97\u6eff\u76f4\u89c0\uff09\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u4e0d\u7528\u50cf\u5176\u4ed6\u4e09\u5f0f\u4e00\u6a23\u628a\u982d\u57cb\u9032\u6c34\u88e1\uff0c\u6240\u4ee5\u770b\u8d77\u4f86\u683c\u5916\u8f15\u9b06\uff0c<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u662f\u5728\u975e\u975c\u6c34\u57df\uff0c\u5c31\u8981\u5c0f\u5fc3\u62cd\u6253\u5230\u81c9\u4e0a\u7684\u6d6a\u5566\uff01<\/p>\n\n\n\n<p>\uff08\u5c0f\u7de8\u5c31\u7b97\u5728\u6cf3\u6c60\u7df4\u7fd2\uff0c\u4e5f\u662f\u55c6\u4e86\u597d\u591a\u6b21......\u8d85\u75db\uff01\uff09<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u4e5f\u8981\u6ce8\u610f\u982d\u4e0d\u8981\u649e\u5230\u7246\u58c1\uff01<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">When swimming backstroke, be careful not to get water up the nose, or it will hurt a lot!<\/strong><div class=\"unified-sentences-content\">\u6e38\u4ef0\u5f0f\u6642\uff0c\u5c0f\u5fc3\u9f3b\u5b50\u55c6\u6c34\uff0c\u6703\u5f88\u75db\uff01<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E6%B8%B8%E6%B3%B3%E7%9B%B8%E9%97%9C%E5%96%AE%E5%AD%97\"><\/span><strong>\u5176\u4ed6\u6e38\u6cf3\u76f8\u95dc\u55ae\u5b57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kick%EF%BD%9C%E8%B8%A2%E6%B0%B4%EF%BC%8F%E6%89%93%E6%B0%B4\"><\/span><strong>Kick\uff5c\u8e22\u6c34\uff0f\u6253\u6c34<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u8e22\u300d\u6c34\u82f1\u6587\u4e5f\u662f \u201ckick\u2018\uff0c\u7279\u5225\u7684\u662f\u9019\u88e1 \u201ckick\u201d \u4e0d\u53ea\u53ef\u4ee5\u7576\u52d5\u8a5e\uff0c<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u7576\u540d\u8a5e\uff0c\u4e14\u662f\u300c\u53ef\u6578\u540d\u8a5e\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Lower body muscle strength is fundamental to a powerful kick in all swimming styles.<\/strong><div class=\"unified-sentences-content\">\u7121\u8ad6\u662f\u54ea\u7a2e\u6cf3\u59ff\uff0c\u4e0b\u80a2\u529b\u91cf\u90fd\u662f\u8e22\u817f\u5f37\u800c\u6709\u529b\u7684\u6839\u672c\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_tread_water%EF%BD%9C%E8%B8%A9%E6%B0%B4\"><\/span><strong>To tread water\uff5c\u8e29\u6c34<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8e29\u6c34\u662f\u81ea\u6551\u5fc5\u5099\u6280\u80fd\u4e4b\u4e00\uff0c\u4e5f\u5c31\u662f\u5728\u6df1\u6c34\u5340\u8b93\u982d\u4fdd\u6301\u5728\u6c34\u9762\u4ee5\u4e0a\u7684\u6280\u5de7\uff0c<\/p>\n\n\n\n<p>\u82f1\u6587\u52d5\u8a5e\u662f \u201ctread\u201d\uff0c\u9019\u500b\u5b57\u672c\u610f\u4e5f\u662f\u300c\u8e29\u3001\u8e0f\u300d\uff0c<\/p>\n\n\n\n<p>\u52d5\u8a5e\u4e09\u614b\u5728\u7f8e\u5f0f\u82f1\u6587\u662f\uff1atread-treaded-trod\uff1b<\/p>\n\n\n\n<p>\u5728\u82f1\u5f0f\u82f1\u6587\u662f\uff1atread-trod-trodden\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">A friend of mine fell into a harbor in Australia, but luckily, she happened to be able to tread water.<\/strong><div class=\"unified-sentences-content\">\u6211\u4e00\u4f4d\u670b\u53cb\u5728\u6fb3\u6d32\u73a9\u6642\u4e0d\u5c0f\u5fc3\u8dcc\u5165\u6f01\u6e2f\uff0c\u4f46\u525b\u597d\u5979\u6703\u8e29\u6c34\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifeguard%EF%BD%9C%E6%95%91%E7%94%9F%E5%93%A1\"><\/span><strong>Lifeguard\uff5c\u6551\u751f\u54e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u590f\u65e5\u5230\u6c34\u57df\u6232\u6c34\u6642\uff0c\u4e00\u5b9a\u8981\u5230\u6709\u6551\u751f\u54e1\u7684\u5834\u6240\uff01<\/p>\n\n\n\n<p>\u300c\u6551\u751f\u54e1\u300d\u82f1\u6587\u662f \u201clifeguard\u201d\uff0c\u5176\u4e2d \u201clife\u201d \u6307\u300c\u751f\u547d\u300d\uff0c<\/p>\n\n\n\n<p>\u201cGuard\u201d \u6307\u300c\u8b77\u885b\u300d\uff0c\u5408\u8d77\u4f86\u5c31\u662f\u300c\u751f\u547d\u7684\u8b77\u885b\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Life-saving%EF%BD%9C%E6%95%91%E7%94%9F%EF%BC%88%E8%A1%93%E3%80%81%E6%8A%80%E8%83%BD%EF%BC%89\"><\/span><strong>Life-saving\uff5c\u6551\u751f\uff08\u8853\u3001\u6280\u80fd\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u201cLife-saving\u201d \u672c\u8eab\u53ef\u4ee5\u7576\u4f5c\u540d\u8a5e\u300c\u6551\u751f\uff08\u7684\u6280\u80fd\uff09\u300d\uff0c<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u7576\u4f5c\u8907\u5408\u5f62\u5bb9\u8a5e\u300c\u6551\u4eba\u4e00\u547d\u7684\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">All lifeguards here have certificates in life-saving.<\/strong><div class=\"unified-sentences-content\">\u9019\u88e1\u6240\u6709\u6551\u751f\u54e1\u90fd\u6709\u6551\u751f\u57f7\u7167\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Treading water is a life-saving skill that you might need but wish to never use.<\/strong><div class=\"unified-sentences-content\">\u8e29\u6c34\u662f\u4e00\u9805\u80fd\u6551\u4f60\u4e00\u547d\u7684\u6280\u80fd\uff0c\u4f60\u53ef\u80fd\u7528\u5f97\u4e0a\uff0c\u4f46\u5e0c\u671b\u6c38\u9060\u4e0d\u8981\u7528\u5230\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Waters%EF%BD%9C%E6%B0%B4%E5%9F%9F%E3%80%81%E9%A0%98%E6%B5%B7\"><\/span><strong>Waters\uff5c\u6c34\u57df\u3001\u9818\u6d77<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u5bb6\u90fd\u77e5\u9053 \u201cwater\u201d \u7576\u300c\u6c34\u300d\u6642\u662f\u4e0d\u53ef\u6578\u540d\u8a5e\uff0c<\/p>\n\n\n\n<p>\u4f46\u9019\u500b\u5b57\u5176\u5be6\u4e5f\u53ef\u4ee5\u52a0\u4e0a \u201cs\u201d \u8b8a\u8907\u6578\u540d\u8a5e\u6307\u300c\u6c34\u57df\u300d\u6216\u300c\u9818\u6d77\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">The cruise ship sailed through the clear waters of the Caribbean, offering passengers stunning views of turquoise seas.<\/strong><div class=\"unified-sentences-content\">\u9019\u8258\u90f5\u8f2a\u822a\u884c\u5728\u52a0\u52d2\u6bd4\u6d77\u6e05\u6f88\u7684\u6c34\u57df\u4e2d\uff0c\u4e58\u5ba2\u5011\u80fd\u5920\u4e00\u89bd\u4ee4\u4eba\u9a5a\u8c54\u7684\u78a7\u7da0\u6d77\u666f\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medley%EF%BD%9C%E6%B7%B7%E5%90%88%E5%BC%8F%E6%B8%B8%E6%B3%B3\"><\/span><strong>Medley\uff5c\u6df7\u5408\u5f0f\u6e38\u6cf3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u540d\u8a5e \u201cmedley\u201d \u539f\u6307\u300c\u6df7\u5408\u66f2\u300d\uff0c\u6216\u662f\u6211\u5011\u5e38\u8aaa\u7684\u300c\u91d1\u66f2\u4e32\u71d2\u300d\uff0c<\/p>\n\n\n\n<p>\u4e5f\u80fd\u7528\u4f86\u6307\u300c\u6df7\u5408\u5f0f\u300d\u6e38\u6cf3\uff0c\u4e5f\u5c31\u662f\u6e38\u6cf3\u56db\u5f0f\u90fd\u8981\u7528\u4e0a\u7684\u9805\u76ee\uff0c<\/p>\n\n\n\n<p>\u6709\u55ae\u4eba\uff08individual\uff09\u548c\u63a5\u529b\uff08relay\uff09\u5169\u7a2e\u8cfd\u5236\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">The national team is formed of the fastest swimmers in four strokes to compete in the medley relay.<\/strong><div class=\"unified-sentences-content\">\u53c3\u52a0\u6df7\u5408\u5f0f\u63a5\u529b\u9805\u76ee\u7684\u570b\u5bb6\u968a\u7531\u6e38\u6cf3\u56db\u5f0f\u4e2d\u6700\u5feb\u7684\u9078\u624b\u7d44\u6210\u3002<\/div><\/div>\n\n\n<p>\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d<\/p>\n\n\n\n<p>\u5e0c\u671b\u5404\u4f4d\u9019\u6b21\u90fd\u6709\u5b78\u5230\u6e38\u6cf3\u76f8\u95dc\u55ae\u5b57\uff01<\/p>\n\n\n\n<p>\u590f\u5929\u5230\u4e86\uff0c\u662f\u6642\u5019\u5230\u6cf3\u6c60\u3001\u6d77\u908a\u597d\u597d\u653e\u9b06\u4e00\u4e0b\uff0c<\/p>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\u5b89\u5168\u5594\uff01<\/p>\n\n\n\n<p>\u9ede\u64ca\u4e0b\u65b9\u6587\u7ae0\u5b78\u7fd2\u66f4\u591a\u590f\u65e5\u76f8\u95dc\u55ae\u5b57\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/english_hot_summer_sun\/\">\u3010\u751f\u6d3b\u82f1\u6587\u3011\u79cb\u8001\u864e\u662f\u300cAutumn tiger\u300d\u55ce\uff1f\u300c\u66ec\u65e5\u5149\u6d74\u300d\u3001\u300c\u6d88\u6691\u300d\u3001\u300c\u9177\u6691\u300d\u7b49\u76f8\u95dc\u7528\u8a9e\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/blog\/%E4%B8%BB%E9%A1%8C%E9%A1%9E\/summer_ice_cream_gelato_smoothie\/\">\u3010\u7f8e\u98df\u82f1\u6587\u3011\u300c\u5249\u51b0\u300d\u3001\u300c\u51b0\u68d2\u300d\u3001\u300c\u96ea\u82b1\u51b0\u300d\u7b49\u6d88\u6691\u51b0\u54c1\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u4e0d\u662f\u53ea\u6709\u300cIce cream\u300d\u5594\uff01<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/blog\/%E4%B8%BB%E9%A1%8C%E9%A1%9E\/drink_beverages_english_vocabulary\/\">\u3010\u7f8e\u98df\u82f1\u6587\u3011\u708e\u708e\u590f\u65e5\u559d\u676f\u98f2\u6599\u6d88\u6d88\u6691\u5427\uff01\u7121\u7cd6\u5fae\u51b0\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/blog\/%E4%B8%BB%E9%A1%8C%E9%A1%9E\/english-words-to-describe-sweating\/\">\u3010\u4e3b\u984c\u55ae\u5b57\u3011\u708e\u708e\u590f\u65e5\u6c57\u5982\u96e8\u4e0b 7\u500b\u6709\u95dcsweat\u7684\u82f1\u6587\u7247\u8a9e<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/engoo.com.tw\/campaign\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/12\/22094533\/0917%E9%83%A8%E8%90%BD%E6%A0%BCbanner%E8%BC%B8%E5%87%BA2_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1-1024x171.png\" alt=\"\" class=\"wp-image-3984\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/campaign\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u8a31\u54f2\u744b \u590f\u5929\u53c8\u5230\u4e86\uff01\u5404\u4f4d\u90fd\u662f\u5982\u4f55\u6d88\u6691\u7684\u5462\uff1f \u76f8\u4fe1\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u5230\u6cf3\u6c60...<\/p>\n","protected":false},"author":428,"featured_media":11432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[113,88],"tags":[139,143,138,140,141,142],"class_list":["post-11428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life-english","category-theme","tag-139","tag-143","tag-138","tag-140","tag-141","tag-142"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u751f\u6d3b\u82f1\u6587\u3011\u590f\u5929\u5c31\u662f\u8981\u6e38\u6cf3\uff01\u4f86\u5b78\u5b78\u81ea\u7531\u5f0f\u3001\u86d9\u5f0f\u3001\u8776\u5f0f\u548c\u4ef0\u5f0f\u5404\u6cf3\u59ff\u7684\u82f1\u6587\uff01 | Engoo\u7dda\u4e0a\u82f1\u6587<\/title>\n<meta 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