{"id":13332,"date":"2025-10-24T06:11:42","date_gmt":"2025-10-24T06:11:42","guid":{"rendered":"https:\/\/engoo.com.tw\/blog\/?p=13332"},"modified":"2025-10-27T07:58:04","modified_gmt":"2025-10-27T07:58:04","slug":"nutrition_protein_fat","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/","title":{"rendered":"\u3010\u751f\u6d3b\u82f1\u6587\u3011\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u808c\u9178\u7b49\u82f1\u6587\u9019\u6a23\u8aaa\uff01\u4e00\u6b21\u770b\u61c2\u82f1\u6587\u71df\u990a\u6a19\u793a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#Nutrition_facts_label%EF%BD%9C%E7%87%9F%E9%A4%8A%E6%A8%99%E7%A4%BA\" >Nutrition facts label\uff5c\u71df\u990a\u6a19\u793a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#Protein%EF%BD%9C%E8%9B%8B%E7%99%BD%E8%B3%AA\" >Protein\uff5c\u86cb\u767d\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#Fat%EF%BD%9C%E8%84%82%E8%82%AA\" >Fat\uff5c\u8102\u80aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#CarbsCarbohydrate%EF%BD%9C%E7%A2%B3%E6%B0%B4%EF%BC%8F%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9\" >Carbs\/Carbohydrate\uff5c\u78b3\u6c34\uff0f\u78b3\u6c34\u5316\u5408\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#Sodium%EF%BD%9C%E9%88%89\" >Sodium\uff5c\u9209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#Nutrients%EF%BD%9C%E7%87%9F%E9%A4%8A%E7%B4%A0%E3%80%81%E9%A4%8A%E5%88%86\" >Nutrient(s)\uff5c\u71df\u990a\u7d20\u3001\u990a\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#Creatine%EF%BD%9C%E8%82%8C%E9%85%B8\" >Creatine\uff5c\u808c\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#Electrolyte%EF%BD%9C%E9%9B%BB%E8%A7%A3%E8%B3%AA\" >Electrolyte\uff5c\u96fb\u89e3\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.com.tw\/blog\/vocabulary\/nutrition_protein_fat\/#Dietary_supplement%EF%BD%9C%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81%E3%80%81%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\" >Dietary supplement\uff5c\u71df\u990a\u88dc\u5145\u54c1\u3001\u4fdd\u5065\u98df\u54c1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u6587\uff0f\u8a31\u54f2\u744b<\/p>\n\n\n\n<p>\u5065\u8eab\u611b\u597d\u8005\u4e00\u5b9a\u807d\u904e\u300c\u5403\u3001\u7761\u3001\u7df4\u300d\u9019\u500b\u8853\u8a9e\u5427\uff01<\/p>\n\n\n\n<p>\u5176\u6307\u82e5\u60f3\u8981\u6709\u5065\u5eb7\u3001\u597d\u770b\u7684\u8eab\u9ad4\uff0c<\/p>\n\n\n\n<p>\u5c31\u8981\u5403\u5f97\u5065\u5eb7\u3001\u7761\u7720\u5145\u8db3\u3001\u8a13\u7df4\u5f97\u7576\uff0c<\/p>\n\n\n\n<p>\u800c\u300c\u5403\u300d\u6392\u7b2c\u4e00\uff0c\u525b\u597d\u547c\u61c9\u82f1\u6587\u8afa\u8a9e \u201cYou are what you eat\u201d\uff08\u5403\u4ec0\u9ebc\u8b8a\u4ec0\u9ebc\uff09\u3002<\/p>\n\n\n\n<p>\u9019\u6b21 Engoo \u8981\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u5404\u7a2e\u71df\u990a\u7d20\u7684\u82f1\u6587\uff0c<\/p>\n\n\n\n<p>\u5373\u4fbf\u6c92\u6709\u5728\u5065\u8eab\uff0c\u4e5f\u53ef\u4ee5\u5b78\u8d77\u4f86\uff0c<\/p>\n\n\n\n<p>\u5c0d\u65bc\u65e5\u5e38\u751f\u6d3b\u3001\u51fa\u570b\u7684\u98f2\u98df\u65b9\u9762\u4e5f\u5f88\u5be6\u7528\u5594\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_facts_label%EF%BD%9C%E7%87%9F%E9%A4%8A%E6%A8%99%E7%A4%BA\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Nutrition facts label\uff5c\u71df\u990a\u6a19\u793a<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6bcf\u6b21\u5230\u8d85\u5546\u7e3d\u662f\u6703\u67e5\u770b\u98df\u7269\u5305\u88dd\u4e0a\u7684\u300c\u71df\u990a\u6a19\u793a\u300d\uff0c<\/p>\n\n\n\n<p>\u82f1\u6587\u662f \u201c<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/nutrition\/zga0ELstQmCjlQAAAACETA\" target=\"_blank\" rel=\"noreferrer noopener\">nutrition<\/a> facts label\u201d\u3002<\/p>\n\n\n\n<p>\u5176\u4e2d \u201cnutrition\u201d \u6307\u300c\u71df\u990a\u300d\uff1b \u201c<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/label\/zga0ELstQmCjlQAAAABVmw\" target=\"_blank\" rel=\"noreferrer noopener\">label<\/a>\u201d \u662f\u300c\u6a19\u7c64\u300d\uff0c<\/p>\n\n\n\n<p>\u800c \u201cfacts\u201d \u5373\u662f\u300c\u4e8b\u5be6\u300d\uff0c\u53ef\u4ee5\u7406\u89e3\u6210\u300c\u5ba2\u89c0\u8cc7\u8a0a\u300d\u4e4b\u610f\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I always check the nutrition facts label on the package so I can count my daily protein intake more accurately.<\/strong><div class=\"unified-sentences-content\">\u6211\u90fd\u6703\u67e5\u770b\u5305\u88dd\u4e0a\u7684\u71df\u990a\u6a19\u793a\uff0c\u9019\u6a23\u624d\u80fd\u66f4\u7cbe\u78ba\u8a08\u7b97\u4e00\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein%EF%BD%9C%E8%9B%8B%E7%99%BD%E8%B3%AA\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Protein\uff5c\u86cb\u767d\u8cea<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u808c\u8089\u5408\u6210\u539f\u6599\u2014\u2014\u86cb\u767d\u8cea\uff0c\u82f1\u6587\u662f \u201c<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/protein\/zga0ELstQmCjlQAAAAB77w\" target=\"_blank\" rel=\"noreferrer noopener\">protein<\/a>\u201d\uff0c<\/p>\n\n\n\n<p>\u800c\u300c\u9ad8\u86cb\u767d\u7684\u300d\u5247\u53ef\u4ee5\u8aaa \u201cto be high in protein\u201d\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u86cb\u767d\u8cea\u7684\u57fa\u672c\u55ae\u4f4d\u300c\u80fa\u57fa\u9178\u300d\u82f1\u6587\u662f \u201c<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/amino-acid\/ZufGztyfQRG08yMrZoumLQ\" target=\"_blank\" rel=\"noreferrer noopener\">amino acid<\/a>\u201d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Meat, fish, peas, and tofu are all high in protein, which is essential for muscle growth.\u00a0<\/strong><div class=\"unified-sentences-content\">\u8089\u3001\u9b5a\u3001\u8c4c\u8c46\u548c\u8c46\u8150\u90fd\u5bcc\u542b\u751f\u9577\u808c\u8089\u5fc5\u8981\u7684\u86cb\u767d\u8cea\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Though protein powder is one of the most convenient and <a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/economical\/zga0ELstQmCjlQAAAABfKw\">economical<\/a> sources of protein, unprocessed foods should still be the primary choice.<\/strong><div class=\"unified-sentences-content\">\u96d6\u7136\u86cb\u767d\u7c89\u7b97\u662f\u6700\u65b9\u4fbf\u3001\u5be6\u60e0\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4f46\u539f\u578b\u98df\u7269\u4ecd\u70ba\u9996\u9078\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fat%EF%BD%9C%E8%84%82%E8%82%AA\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Fat\uff5c\u8102\u80aa<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6e1b\u80a5\u6642\u5927\u5bb6\u90fd\u76e1\u91cf\u907f\u514d\u7684\u300c\u8102\u80aa\u300d\u82f1\u6587\u662f\u540d\u8a5e \u201c<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/fat\/78kykjJmRASe75vFJyStEA\" target=\"_blank\" rel=\"noreferrer noopener\">fat<\/a>\u201d\uff0c<\/p>\n\n\n\n<p>\u548c\u5f62\u5bb9\u8a5e\u300c\u80a5\u80d6\u7684\u300d\u540c\u5b57\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u300c\u9ad4\u8102\u80aa\uff08\u7387\uff09\u300d\u5373\u662f \u201cbody fat (<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/percentage\/zga0ELstQmCjlQAAAAB9bQ\" target=\"_blank\" rel=\"noreferrer noopener\">percentage<\/a>)\u201d\u3002<\/p>\n\n\n\n<p>\u800c\u8102\u80aa\u7684\u57fa\u672c\u55ae\u4f4d\u300c\u8102\u80aa\u9178\u300d\u662f \u201cfatty acid\u201d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">1 gram of fat provides 9 calories.<\/strong><div class=\"unified-sentences-content\">\u6bcf\u516c\u514b\u8102\u80aa\u6709 9 \u5927\u5361\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Although the salmon is high in fat, it provides Omega-3 and protein, which are actually helpful for losing body fat.<\/strong><div class=\"unified-sentences-content\">\u96d6\u7136\u9bad\u9b5a\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u4f46\u4e5f\u5bcc\u542b\u6709\u52a9\u65bc\u6e1b\u8102\u7684 Omega-3 \u548c\u86cb\u767d\u8cea\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CarbsCarbohydrate%EF%BD%9C%E7%A2%B3%E6%B0%B4%EF%BC%8F%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Carbs\/Carbohydrate\uff5c\u78b3\u6c34\uff0f\u78b3\u6c34\u5316\u5408\u7269<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u5bb9\u6613\u4f7f\u4eba\u8b8a\u80d6\u7684\u5143\u5147\u2014\u2014\u78b3\u6c34\u5316\u5408\u7269\uff0c\u82f1\u6587\u662f \u201c<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/carbohydrate\/Kn9asJPIQFWnkROskwYhyg\" target=\"_blank\" rel=\"noreferrer noopener\">carbohydrate<\/a>\u201d\uff0c<\/p>\n\n\n\n<p>\u5176\u4e2d \u201ccarbo-\u201d \u6307\u300c\u78b3\u7684\u300d\uff1b\u201chydrate\u201d \u6307\u300c\u6c34\u7684\u300d\u3002<\/p>\n\n\n\n<p>\u8ddf\u4e2d\u6587\u6703\u5c07\u5176\u7c21\u7a31\u70ba\u300c\u78b3\u6c34\u300d\u4e00\u6a23\uff0c\u82f1\u6587\u4e5f\u6709 \u201ccarbs\u201d \u7684\u53e3\u8a9e\u8aaa\u6cd5\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Without enough carbs, it\u2019ll be hard for your body to grow muscles even if you take in much protein.<\/strong><div class=\"unified-sentences-content\">\u5982\u679c\u78b3\u6c34\u4e0d\u8db3\uff0c\u5373\u4fbf\u4f60\u5403\u518d\u591a\u86cb\u767d\u8cea\uff0c\u8eab\u9ad4\u90fd\u5f88\u96e3\u9577\u808c\u8089\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Bananas, potatoes, and whole wheat bread are all good sources of carbohydrate.<\/strong><div class=\"unified-sentences-content\">\u9999\u8549\u3001\u99ac\u9234\u85af\u548c\u5168\u9ea5\u9eb5\u5305\uff0c\u90fd\u662f\u512a\u8cea\u78b3\u6c34\u5316\u5408\u7269\u7684\u4f86\u6e90\u3002<\/div><\/div>\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/starch\/zga0ELstQmCjlQAAAD1Pow\" target=\"_blank\" rel=\"noreferrer noopener\">Starch<\/a>\uff5c\u6fb1\u7c89<\/li>\n\n\n\n<li><a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/glucose\/z9YYMgOHQa2CvO4gDKldAA\" target=\"_blank\" rel=\"noreferrer noopener\">Glucose<\/a>\uff5c\u8461\u8404\u7cd6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium%EF%BD%9C%E9%88%89\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Sodium\uff5c\u9209<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73fe\u4ee3\u5916\u98df\u65cf\u5e38\u5403\u8d85\u5546\u3001\u901f\u98df\uff0c\u5f88\u5bb9\u6613\u300c\u9209\u300d\u8d85\u6a19\uff01<\/p>\n\n\n\n<p>\u300c\u9209\u300d\u7684\u82f1\u6587\u662f <a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/sodium\/PvvJe3RgRCKjfBmCFa5F3w\" target=\"_blank\" rel=\"noreferrer noopener\">sodium<\/a>\uff0c\u901a\u5e38\u5728\u71df\u990a\u6a19\u793a\u6700\u4e0b\u9762\u3002<\/p>\n\n\n\n<p>\u82e5\u60f3\u8868\u9054\u67d0\u98df\u7269\u300c\u9209\u542b\u91cf\u6709\u591a\u5c11\u6beb\u514b\u300d\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u8aaa \u201cit <a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/contain\/zga0ELstQmCjlQAAAABhfA\" target=\"_blank\" rel=\"noreferrer noopener\">contains<\/a> ___ milligrams of sodium\u201d\uff0c<\/p>\n\n\n\n<p>\u800c\u524d\u8ff0\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u78b3\u6c34\u4e5f\u662f\u4e00\u6a23\u8aaa\u6cd5\uff0c<\/p>\n\n\n\n<p>\u53ea\u662f\u55ae\u4f4d\u66f4\u5e38\u7528 \u201cgram(s)\u201d\uff08\u516c\u514b\uff09\u8a08\u7b97\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Sodium is a necessary mineral for the human body, but it is easy for modern people to take in too much of it.<\/strong><div class=\"unified-sentences-content\">\u9209\u96d6\u662f\u4eba\u9ad4\u5fc5\u9700\u7926\u7269\u8cea\uff0c\u4f46\u73fe\u4ee3\u4eba\u5f88\u5bb9\u6613\u651d\u53d6\u904e\u591a\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients%EF%BD%9C%E7%87%9F%E9%A4%8A%E7%B4%A0%E3%80%81%E9%A4%8A%E5%88%86\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Nutrient(s)\uff5c\u71df\u990a\u7d20\u3001\u990a\u5206<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u71df\u990a\u7d20\u300d\u82f1\u6587\u662f\u53ef\u6578\u540d\u8a5e \u201c<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/nutrient\/mojWnd3FSDyS1CwVpQX9zQ\" target=\"_blank\" rel=\"noreferrer noopener\">nutrient<\/a>\u201d\uff0c<\/p>\n\n\n\n<p>\u6307\u8eab\u9ad4\u6240\u9700\u7684\u300c\u7279\u5b9a\u7269\u8cea\u300d\u672c\u8eab\uff08\u5982\u524d\u8ff0\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\uff09\uff1b<\/p>\n\n\n\n<p>\u800c \u201cnutrition\u201d \u5247\u662f\u6307\u300c\u71df\u990a\u300d\uff0c\u4e26\u975e\u9650\u65bc\u7269\u8cea\u672c\u8eab\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">To achieve a healthy lifestyle, it is necessary to know about the nutrients you take in daily.<\/strong><div class=\"unified-sentences-content\">\u82e5\u8981\u6709\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u5fc5\u9808\u6e05\u695a\u638c\u63e1\u81ea\u5df1\u5403\u9032\u7684\u71df\u990a\u7d20\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creatine%EF%BD%9C%E8%82%8C%E9%85%B8\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Creatine\uff5c\u808c\u9178<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9032\u968e\u5065\u8eab\u611b\u597d\u8005\u6703\u5403\u300c\u808c\u9178\u300d\u4f86\u589e\u52a0\u904b\u52d5\u8868\u73fe\uff0c<\/p>\n\n\n\n<p>\u9019\u500b\u88dc\u5145\u54c1\u7684\u82f1\u6587\u662f \u201ccreatine\u201d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">The creatine helps the body generate quick energy needed for short, intense exercises like weightlifting.\u00a0<\/strong><div class=\"unified-sentences-content\">\u808c\u9178\u80fd\u5e6b\u52a9\u8eab\u9ad4\u5feb\u901f\u7522\u751f\u77ed\u66ab\u6fc0\u70c8\u904b\u52d5\uff08\u5982\u8209\u91cd\uff09\u6642\u6240\u9700\u7684\u80fd\u91cf\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolyte%EF%BD%9C%E9%9B%BB%E8%A7%A3%E8%B3%AA\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Electrolyte\uff5c\u96fb\u89e3\u8cea<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u91cf\u6d41\u6c57\u5f8c\uff0c\u6211\u5011\u9700\u8981\u88dc\u5145\u7684\u300c<a href=\"https:\/\/engoo.com.tw\/app\/daily-news\/article\/do-we-need-electrolyte-drinks-to-stay-healthy\/in_ZFnNLEfCstgctT33fXA\" target=\"_blank\" rel=\"noreferrer noopener\">\u96fb\u89e3\u8cea<\/a>\u300d\uff0c\u82f1\u6587\u662f \u201celectrolyte\u201d\uff0c<\/p>\n\n\n\n<p>\u901a\u5e38\u6703\u4ee5\u8907\u6578 \u201celectrolytes\u201d \u51fa\u73fe\u3002<\/p>\n\n\n\n<p>\u5176\u4e2d \u201celectro-\u201d \u5373\u6307\u300c\u96fb\u5b50\u7684\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">After the long run, I drank a bottle of sports drink to regain the electrolytes lost through sweat.<\/strong><div class=\"unified-sentences-content\">\u9577\u8dd1\u4e4b\u5f8c\uff0c\u6211\u559d\u4e86\u4e00\u74f6\u904b\u52d5\u98f2\u6599\uff0c\u4f86\u88dc\u5145\u8ddf\u8457\u6c57\u6c34\u6240\u6d41\u5931\u7684\u96fb\u89e3\u8cea\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dietary_supplement%EF%BD%9C%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81%E3%80%81%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Dietary supplement\uff5c\u71df\u990a\u88dc\u5145\u54c1\u3001\u4fdd\u5065\u98df\u54c1<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0a\u8ff0\u63d0\u5230\u7684\u86cb\u767d\u7c89\u3001\u808c\u9178\uff0c\u90fd\u7b97\u662f\u300c\u88dc\u5145\u54c1\u300d\uff0c<\/p>\n\n\n\n<p>\u82f1\u6587\u662f\u53ef\u6578\u540d\u8a5e \u201cdietary supplement\u201d\uff0c<\/p>\n\n\n\n<p>\u5176\u4e2d \u201c<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/dietary\/AWz2GAK8Sr-Vx3xiXvHzoQ\" target=\"_blank\" rel=\"noreferrer noopener\">dietary<\/a>\u201d \u6307\u300c\u98f2\u98df\u7684\u300d\uff1b \u201c<a href=\"https:\/\/engoo.com\/app\/words\/word\/supplement\/c4vXpGQxRD6HhHElrf8KEQ\" target=\"_blank\" rel=\"noreferrer noopener\">supplement<\/a>\u201d \u662f\u300c\u88dc\u5145\u300d\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5e38\u898b\u88dc\u5145\u54c1\u9084\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fish oil\uff5c\u9b5a\u6cb9<\/li>\n\n\n\n<li>Magnesium \uff5c\u9382<\/li>\n\n\n\n<li>Lutein\uff5c\u8449\u9ec3\u7d20<\/li>\n\n\n\n<li>Probiotics\uff5c\u76ca\u751f\u83cc<\/li>\n\n\n\n<li>Multivitamins\uff5c\u7d9c\u5408\u7dad\u751f\u7d20<\/li>\n<\/ul>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">When traveling, I always bring dietary supplements like multivitamins or fish oil to make sure my body gets the nutrients it needs.<\/strong><div class=\"unified-sentences-content\">\u51fa\u9580\u65c5\u884c\u6642\uff0c\u6211\u90fd\u6703\u5e36\u8457\u7d9c\u5408\u7dad\u4ed6\u547d\u7b49\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u80fd\u5920\u651d\u53d6\u6240\u9700\u990a\u5206\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p>\u5e0c\u671b\u770b\u5b8c\u9019\u7bc7\u5f8c\uff0c\u5404\u4f4d\u51fa\u570b\u6642\u90fd\u53ef\u4ee5\u8f15\u9b06\u770b\u61c2\u71df\u990a\u6a19\u793a\u4e0a\u7684\u4e09\u5927\u71df\u990a\u7d20\uff01<\/p>\n\n\n\n<p>\u82e5\u60f3\u5b78\u7fd2\u66f4\u591a\u5065\u5eb7\u3001\u5065\u8eab\u76f8\u95dc\u82f1\u6587\u55ae\u5b57\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u5ef6\u4f38\u95b1\u8b80\u5594\uff01<\/p>\n\n\n\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<br><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u904b\u52d5\u82f1\u6587\u3011\u300c\u5411\u5fc3\u96e2\u5fc3\u6536\u7e2e\u300d\u3001\u300c\u5916\u5c55\u5167\u6536\u300d\u662f\u4ec0\u9ebc\u610f\u601d\uff1f\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5065\u4eba\u5fc5\u5b78\u9019\u4e9b\u5065\u8eab\u5c08\u696d\u8853\u8a9e\uff01<\/a><br><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/gym_english_lower_body_quads_hamstrings_glutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u904b\u52d5\u82f1\u6587\u3011\u80a1\u56db\u982d\u808c\u3001\u81c0\u90e8\u3001\u5c0f\u817f\u7b49\u808c\u8089\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5065\u8eab\u55ae\u5b57\u4e0b\u80a2\u7bc7<\/a><br><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/biceps_lats_delts_muscle_gym_english\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u904b\u52d5\u82f1\u6587\u3011\u95ca\u80cc\u808c\u3001\u4e8c\u982d\u808c\u3001\u659c\u65b9\u808c\u7b49\u7b49\u808c\u7fa4\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5065\u8eab\u55ae\u5b57\u4e0a\u80a2\u7bc7<\/a><br><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/https-engoo-sumer_exercise_workout_youtube\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u904b\u52d5\u82f1\u6587\u3011\u590f\u5929\u6fd5\u71b1\u4e0d\u60f3\u51fa\u9580\uff0c\u904b\u52d5\u4e5f\u8981\u5b85\u5728\u5bb6\u505a\uff01\u81c0\u90e8\u904b\u52d5\u7b49\u5be6\u7528\u82f1\u6587\u6559\u4f60\u770b\u61c2\u5c45\u5bb6\u5065\u8eab\u5f71\u7247<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/engoo.com.tw\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2025\/09\/02060254\/20250902_blog%E8%A8%BB%E5%86%8Abanner_01-1024x205.png\" alt=\"\" class=\"wp-image-13172\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u8a31\u54f2\u744b \u5065\u8eab\u611b\u597d\u8005\u4e00\u5b9a\u807d\u904e\u300c\u5403\u3001\u7761\u3001\u7df4\u300d\u9019\u500b\u8853\u8a9e\u5427\uff01 \u5176\u6307\u82e5\u60f3\u8981\u6709...<\/p>\n","protected":false},"author":428,"featured_media":13334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[119,89],"tags":[154,188],"class_list":["post-13332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-english","category-vocabulary","tag-154","tag-188"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u751f\u6d3b\u82f1\u6587\u3011\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u808c\u9178\u7b49\u82f1\u6587\u9019\u6a23\u8aaa\uff01\u4e00\u6b21\u770b\u61c2\u82f1\u6587\u71df\u990a\u6a19\u793a | Engoo\u7dda\u4e0a\u82f1\u6587<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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