{"id":14276,"date":"2026-11-03T09:24:08","date_gmt":"2026-11-03T09:24:08","guid":{"rendered":"https:\/\/engoo.com.tw\/blog\/?p=14276"},"modified":"2026-11-10T09:24:49","modified_gmt":"2026-11-10T09:24:49","slug":"let-them-theory-english-vocabulary","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/","title":{"rendered":"\u3010\u770b\u66f8\u5b78\u82f1\u6587\u3011Let Them Theory \u662f\u4ec0\u9ebc\uff1f\u5f9e\u300a\u96a8\u4ed6\u5011\u53bb\u300b\u5b78\u6703 10 \u500b\u4eba\u969b\u95dc\u4fc2\u8207\u81ea\u6211\u6210\u9577\u82f1\u6587\u55ae\u5b57\uff01"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#control_vn%EF%BD%9C%E6%8E%A7%E5%88%B6%E3%80%81%E6%8E%8C%E6%8E%A7\" >control (v.\/n.)\uff5c\u63a7\u5236\u3001\u638c\u63a7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#approval_n%EF%BD%9C%E8%AA%8D%E5%8F%AF%E3%80%81%E8%B4%8A%E5%90%8C\" >approval (n.)\uff5c\u8a8d\u53ef\u3001\u8d0a\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#validation_n%EF%BD%9C%E8%AA%8D%E5%90%8C%E3%80%81%E8%82%AF%E5%AE%9A\" >validation (n.)\uff5c\u8a8d\u540c\u3001\u80af\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#boundaries_n%EF%BD%9C%E7%95%8C%E7%B7%9A%E3%80%81%E7%95%8C%E9%99%90\" >boundaries (n.)\uff5c\u754c\u7dda\u3001\u754c\u9650<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#Let_go_phr%EF%BD%9C%E6%94%BE%E4%B8%8B%E3%80%81%E9%87%8B%E6%87%B7\" >Let go (phr.)\uff5c\u653e\u4e0b\u3001\u91cb\u61f7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#Overthink_v%EF%BD%9C%E6%83%B3%E5%A4%AA%E5%A4%9A%E3%80%81%E9%81%8E%E5%BA%A6%E6%80%9D%E8%80%83\" >Overthink (v.)\uff5c\u60f3\u592a\u591a\u3001\u904e\u5ea6\u601d\u8003<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#Comparison_n%EF%BD%9C%E6%AF%94%E8%BC%83\" >Comparison (n.)\uff5c\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#Resentment_n%EF%BD%9C%E6%80%A8%E6%81%A8%E3%80%81%E4%B8%8D%E6%BB%BF\" >Resentment (n.)\uff5c\u6028\u6068\u3001\u4e0d\u6eff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#People-pleaser_n%EF%BD%9C%E8%A8%8E%E5%A5%BD%E5%9E%8B%E4%BA%BA%E6%A0%BC%E7%9A%84%E4%BA%BA\" >People-pleaser (n.)\uff5c\u8a0e\u597d\u578b\u4eba\u683c\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#Self-worth_n%EF%BD%9C%E8%87%AA%E6%88%91%E5%83%B9%E5%80%BC\" >Self-worth (n.)\uff5c\u81ea\u6211\u50f9\u503c<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u6587\uff0f\u9ec3\u9756\u7d5c<\/p>\n\n\n\n<p>\u4f60\u662f\u5426\u66fe\u7d93\u56e0\u70ba\u5225\u4eba\u7684\u4e00\u53e5\u8a71\u800c\u5fc3\u60c5\u4e0d\u597d\uff0c\u6216\u662f\u7e3d\u5fcd\u4e0d\u4f4f\u5728\u610f\u5225\u4eba\u600e\u9ebc\u770b\u5f85\u81ea\u5df1\uff1f\u6709\u6642\u5019\uff0c\u6211\u5011\u82b1\u4e86\u592a\u591a\u6642\u9593\u8a66\u5716\u6539\u8b8a\u5225\u4eba\uff0c\u53cd\u800c\u8b93\u81ea\u5df1\u611f\u5230\u75b2\u618a\u3002<\/p>\n\n\n\n<p>\u7f8e\u570b\u4f5c\u5bb6 Mel Robbins \u51fa\u7248\u7684\u300aThe Let Them Theory\u300b\uff08\u96a8\u4ed6\u5011\u53bb\uff09\u53d7\u5230\u8a31\u591a\u8b80\u8005\u95dc\u6ce8\u3002\u66f8\u4e2d\u63d0\u51fa\u7684\u300cLet Them Theory\u300d\u9f13\u52f5\u6211\u5011\u653e\u4e0b\u5c0d\u4ed6\u4eba\u7684\u63a7\u5236\uff0c\u628a\u6ce8\u610f\u529b\u91cd\u65b0\u653e\u56de\u81ea\u5df1\u8eab\u4e0a\u3002<\/p>\n\n\n\n<p>\u9019\u6b21 Engoo \u5c31\u8981\u5f9e\u9019\u672c\u66f8\u7684\u6838\u5fc3\u6982\u5ff5\u51fa\u767c\uff0c\u4ecb\u7d39 12 \u500b\u8207\u4eba\u969b\u95dc\u4fc2\u3001\u81ea\u6211\u63a5\u7d0d\u53ca\u60c5\u7dd2\u7ba1\u7406\u6709\u95dc\u7684\u82f1\u6587\u55ae\u5b57\u8207\u7247\u8a9e\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u5427\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-58d15d4c4d892057c68d077511a3cdc8\"><span class=\"ez-toc-section\" id=\"control_vn%EF%BD%9C%E6%8E%A7%E5%88%B6%E3%80%81%E6%8E%8C%E6%8E%A7\"><\/span>control (v.\/n.)\uff5c\u63a7\u5236\u3001\u638c\u63a7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Let Them Theory \u60f3\u50b3\u9054\u7684\u5176\u4e2d\u4e00\u500b\u89c0\u5ff5\uff0c\u5c31\u662f\u6211\u5011\u7121\u6cd5\u63a7\u5236\u5225\u4eba\u7684\u60f3\u6cd5\u6216\u884c\u70ba\uff0c\u4f46\u53ef\u4ee5\u6c7a\u5b9a\u81ea\u5df1\u5982\u4f55\u56de\u61c9\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">You can't <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">control<\/mark> what other people think of you.<\/strong><div class=\"unified-sentences-content\">\u4f60\u7121\u6cd5<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u63a7\u5236<\/mark>\u5225\u4eba\u5c0d\u4f60\u7684\u770b\u6cd5\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-614424a9710c64323c73d189eb6ca88f\"><span class=\"ez-toc-section\" id=\"approval_n%EF%BD%9C%E8%AA%8D%E5%8F%AF%E3%80%81%E8%B4%8A%E5%90%8C\"><\/span>approval (n.)\uff5c\u8a8d\u53ef\u3001\u8d0a\u540c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>approval \u6307\u7684\u662f\u5225\u4eba\u5c0d\u67d0\u4ef6\u4e8b\u6216\u67d0\u500b\u4eba\u7684\u8a8d\u53ef\uff0c\u4e5f\u53ef\u4ee5\u7528\u4f86\u8868\u793a\u300c\u6279\u51c6\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">You don't need everyone's <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">approval<\/mark> to be happy.<\/strong><div class=\"unified-sentences-content\">\u4f60\u4e0d\u9700\u8981\u5f97\u5230\u6bcf\u500b\u4eba\u7684<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u8a8d\u53ef<\/mark>\u624d\u80fd\u5feb\u6a02\u3002<\/div><\/div>\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<p>\u7247\u8a9e\u300cseek approval\u300d\u5247\u662f\u6307\u5c0b\u6c42\u4ed6\u4eba\u7684\u8a8d\u540c\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/approve\/zga0ELstQmCjlQAAAABU9g\" target=\"_blank\" rel=\"noreferrer noopener\">approve<\/a> (v.)\uff5c\u8a8d\u53ef\u3001\u6279\u51c6<\/li>\n\n\n\n<li>disapproval (n.)\uff5c\u4e0d\u8d0a\u540c\u3001\u53cd\u5c0d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-4a836b782228ebec19a850911bb1ab84\"><span class=\"ez-toc-section\" id=\"validation_n%EF%BD%9C%E8%AA%8D%E5%90%8C%E3%80%81%E8%82%AF%E5%AE%9A\"><\/span>validation (n.)\uff5c\u8a8d\u540c\u3001\u80af\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/validation\/PK6uyPrBRWOu1-AVn7claw\" target=\"_blank\" rel=\"noreferrer noopener\">validation<\/a> \u548c approval \u6709\u4e9b\u76f8\u4f3c\uff0c\u4f46\u524d\u8005\u66f4\u8457\u91cd\u65bc\u5c0d\u4e00\u500b\u4eba\u7684\u611f\u53d7\u3001\u60f3\u6cd5\u6216\u50f9\u503c\u7d66\u4e88\u80af\u5b9a\u3002<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u7e3d\u662f\u9700\u8981\u5225\u4eba\u7684\u7a31\u8b9a\uff0c\u624d\u80fd\u78ba\u5b9a\u81ea\u5df1\u505a\u5f97\u5920\u597d\uff0c\u9019\u6642\u5c31\u53ef\u4ee5\u7528 validation \u4f86\u63cf\u8ff0\u9019\u7a2e\u8a8d\u540c\u9700\u6c42\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Stop seeking <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">validation<\/mark> from people who don't understand you.<\/strong><div class=\"unified-sentences-content\">\u4e0d\u8981\u518d\u5411\u90a3\u4e9b\u4e0d\u4e86\u89e3\u4f60\u7684\u4eba\u5c0b\u6c42<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u8a8d\u540c<\/mark>\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-81c68eb16d2ee786e5f65f8991556628\"><span class=\"ez-toc-section\" id=\"boundaries_n%EF%BD%9C%E7%95%8C%E7%B7%9A%E3%80%81%E7%95%8C%E9%99%90\"><\/span>boundaries (n.)\uff5c\u754c\u7dda\u3001\u754c\u9650<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>boundary \u539f\u672c\u662f\u6307\u5730\u7406\u4e0a\u7684\u908a\u754c\uff0c\u4e5f\u53ef\u4ee5\u7528\u4f86\u8868\u793a\u4eba\u969b\u95dc\u4fc2\u4e2d\u7684\u300c\u754c\u7dda\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">It's important to set <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">boundaries<\/mark> in relationships.<\/strong><div class=\"unified-sentences-content\">\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u8a2d\u7acb<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u754c\u7dda<\/mark>\u662f\u5f88\u91cd\u8981\u7684\u3002<\/div><\/div>\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<p>\u300cset boundaries\u300d\u662f\u5f88\u5e38\u898b\u7684\u7247\u8a9e\uff0c\u610f\u601d\u662f\u8a2d\u7acb\u754c\u7dda\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respect someone's boundaries\uff5c\u5c0a\u91cd\u67d0\u4eba\u7684\u754c\u7dda<\/li>\n\n\n\n<li>cross the line\uff5c\u8d8a\u754c\u3001\u903e\u77e9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-ec0704d4074baf9d652386d0f960b727\"><span class=\"ez-toc-section\" id=\"Let_go_phr%EF%BD%9C%E6%94%BE%E4%B8%8B%E3%80%81%E9%87%8B%E6%87%B7\"><\/span>Let go (phr.)\uff5c\u653e\u4e0b\u3001\u91cb\u61f7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>let go \u662f\u4e00\u500b\u5f88\u5be6\u7528\u7684\u7247\u8a9e\uff0c\u9664\u4e86\u5b57\u9762\u4e0a\u7684\u300c\u653e\u958b\u300d\uff0c\u4e5f\u80fd\u8868\u793a\u653e\u4e0b\u904e\u53bb\u3001\u91cb\u61f7\u6216\u4e0d\u518d\u57f7\u8457\u65bc\u67d0\u4ef6\u4e8b\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Sometimes, you just need to <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">let go<\/mark> of things you can't change.<\/strong><div class=\"unified-sentences-content\">\u6709\u6642\u5019\uff0c\u4f60\u5c31\u662f\u5fc5\u9808<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u653e\u4e0b<\/mark>\u90a3\u4e9b\u7121\u6cd5\u6539\u8b8a\u7684\u4e8b\u60c5\u3002<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-17cd6c82120c7a3b81fe53c3c23d2ea8\"><span class=\"ez-toc-section\" id=\"Overthink_v%EF%BD%9C%E6%83%B3%E5%A4%AA%E5%A4%9A%E3%80%81%E9%81%8E%E5%BA%A6%E6%80%9D%E8%80%83\"><\/span>Overthink (v.)\uff5c\u60f3\u592a\u591a\u3001\u904e\u5ea6\u601d\u8003<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>overthink \u6307\u7684\u662f\u5c0d\u67d0\u4ef6\u4e8b\u53cd\u8986\u601d\u8003\uff0c\u751a\u81f3\u947d\u725b\u89d2\u5c16\uff0c\u5e38\u5e38\u8d8a\u60f3\u8d8a\u7126\u616e\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u50b3\u8a0a\u606f\u7d66\u670b\u53cb\u5f8c\uff0c\u5c0d\u65b9\u9072\u9072\u6c92\u6709\u56de\u8986\uff0c\u5c31\u958b\u59cb\u731c\u6e2c\u662f\u4e0d\u662f\u81ea\u5df1\u8aaa\u932f\u4e86\u4ec0\u9ebc\uff0c\u9019\u5c31\u662f overthinking \u7684\u4e00\u7a2e\u60c5\u6cc1\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Don't <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">overthink<\/mark> every little thing people say.<\/strong><div class=\"unified-sentences-content\">\u4e0d\u8981\u5c0d\u5225\u4eba\u8aaa\u7684\u6bcf\u4ef6\u5c0f\u4e8b\u90fd<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u60f3\u592a\u591a<\/mark>\u3002<\/div><\/div>\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>overthinking (n.)\uff5c\u904e\u5ea6\u601d\u8003<\/li>\n\n\n\n<li>overthinker (n.)\uff5c\u5bb9\u6613\u60f3\u592a\u591a\u7684\u4eba<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-caa4249ad84f95f022ff71980ed0045c\"><span class=\"ez-toc-section\" id=\"Comparison_n%EF%BD%9C%E6%AF%94%E8%BC%83\"><\/span>Comparison (n.)\uff5c\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Constant <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">comparison<\/mark> can make you feel unhappy with your own life.<\/strong><div class=\"unified-sentences-content\">\u4e0d\u8981\u5c0d\u5225\u4eba\u8aaa\u7684\u6bcf\u4ef6\u5c0f\u4e8b\u90fd<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u60f3\u592a\u591a<\/mark>\u3002<\/div><\/div>\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>compare (v.)\uff5c\u6bd4\u8f03<\/li>\n\n\n\n<li>compare A with B\uff5c\u5c07 A \u548c B \u6bd4\u8f03<\/li>\n\n\n\n<li>in comparison with\uff5c\u8207\u2026\u2026\u76f8\u6bd4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-1a2ec2889e45f444e1f172f8c388be99\"><span class=\"ez-toc-section\" id=\"Resentment_n%EF%BD%9C%E6%80%A8%E6%81%A8%E3%80%81%E4%B8%8D%E6%BB%BF\"><\/span>Resentment (n.)\uff5c\u6028\u6068\u3001\u4e0d\u6eff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Holding on to <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">resentment<\/mark> can hurt you more than anyone else.<\/strong><div class=\"unified-sentences-content\">\u4e00\u76f4\u61f7\u62b1<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u6028\u6068<\/mark>\uff0c\u53ef\u80fd\u50b7\u5bb3\u4f60\u81ea\u5df1\u66f4\u751a\u65bc\u5176\u4ed6\u4eba\u3002<\/div><\/div>\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/resent\/zga0ELstQmCjlQAAAEyd6w\" target=\"_blank\" rel=\"noreferrer noopener\">resent<\/a> (v.)\uff5c\u5c0d\u2026\u2026\u611f\u5230\u4e0d\u6eff\u3001\u6028\u6068<\/li>\n\n\n\n<li>resentful (adj.)\uff5c\u5145\u6eff\u6028\u6068\u7684\u3001\u4e0d\u6eff\u7684<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-812ae349eda3d1a6345f5ba8a0d2396a\"><span class=\"ez-toc-section\" id=\"People-pleaser_n%EF%BD%9C%E8%A8%8E%E5%A5%BD%E5%9E%8B%E4%BA%BA%E6%A0%BC%E7%9A%84%E4%BA%BA\"><\/span>People-pleaser (n.)\uff5c\u8a0e\u597d\u578b\u4eba\u683c\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>people-pleaser \u662f\u6307\u7e3d\u662f\u60f3\u6eff\u8db3\u5225\u4eba\u7684\u671f\u5f85\u3001\u5bb3\u6015\u8b93\u5225\u4eba\u5931\u671b\uff0c\u751a\u81f3\u72a7\u7272\u81ea\u5df1\u9700\u6c42\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u8a5e\u548c Let Them Theory \u7684\u6982\u5ff5\u5f88\u6709\u95dc\u806f\uff0c\u56e0\u70ba\u6211\u5011\u4e0d\u9700\u8981\u70ba\u4e86\u8b93\u6240\u6709\u4eba\u6eff\u610f\uff0c\u800c\u4e00\u76f4\u59d4\u5c48\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm tired of being a <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">people-pleaser<\/mark>.<\/strong><div class=\"unified-sentences-content\">\u6211\u5df2\u7d93\u53d7\u5920\u4e00\u76f4<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u8a0e\u597d<\/mark>\u5225\u4eba\u4e86\u3002<\/div><\/div>\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/please\/zga0ELstQmCjlQAAAB3y0g\" target=\"_blank\" rel=\"noreferrer noopener\">please<\/a> (v.)\uff5c\u4f7f\u2026\u2026\u6eff\u610f\u3001\u53d6\u6085<\/li>\n\n\n\n<li>please others\uff5c\u53d6\u6085\u4ed6\u4eba<\/li>\n\n\n\n<li>people-pleasing (n.\/adj.)\uff5c\u8a0e\u597d\u4ed6\u4eba\u7684\u884c\u70ba\uff0f\u50be\u5411<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-c78995bf4790e8552ef7983a55027bc5\"><span class=\"ez-toc-section\" id=\"Self-worth_n%EF%BD%9C%E8%87%AA%E6%88%91%E5%83%B9%E5%80%BC\"><\/span>Self-worth (n.)\uff5c\u81ea\u6211\u50f9\u503c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>self-worth \u6307\u7684\u662f\u4e00\u500b\u4eba\u5c0d\u81ea\u8eab\u50f9\u503c\u7684\u8a8d\u77e5\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5982\u4f55\u770b\u5f85\u81ea\u5df1\uff0c\u4ee5\u53ca\u662f\u5426\u8a8d\u70ba\u81ea\u5df1\u503c\u5f97\u88ab\u5c0a\u91cd\u548c\u5584\u5f85\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Your <mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">self-worth<\/mark> shouldn't depend on other people's opinions.<\/strong><div class=\"unified-sentences-content\">\u4f60\u7684<mark style=\"background-color:#fcfa00\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u81ea\u6211\u50f9\u503c<\/mark>\u4e0d\u61c9\u8a72\u53d6\u6c7a\u65bc\u5225\u4eba\u7684\u770b\u6cd5\u3002<\/div><\/div>\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/self-esteem\/pDFHMBwREei1EJMrn2SBbA\" target=\"_blank\" rel=\"noreferrer noopener\">self-esteem<\/a> (n.)\uff5c\u81ea\u5c0a\u3001\u81ea\u4fe1<\/li>\n\n\n\n<li>self-confidence (n.)\uff5c\u81ea\u4fe1\u5fc3<\/li>\n\n\n\n<li>worthy (adj.)\uff5c\u503c\u5f97\u7684\u3001\u6709\u50f9\u503c\u7684<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<p>Let Them Theory \u60f3\u544a\u8a34\u6211\u5011\u7684\uff0c\u4e0d\u662f\u5c0d\u6240\u6709\u4e8b\u60c5\u90fd\u6f20\u4e0d\u95dc\u5fc3\uff0c\u800c\u662f\u5b78\u6703\u5206\u8fa8\u54ea\u4e9b\u4e8b\u60c5\u503c\u5f97\u5728\u610f\uff0c\u4ee5\u53ca\u54ea\u4e9b\u4e8b\u60c5\u61c9\u8a72\u653e\u624b\u3002<\/p>\n\n\n\n<p>\u4e0b\u6b21\u9047\u5230\u8b93\u81ea\u5df1\u7169\u60f1\u7684\u4eba\u969b\u95dc\u4fc2\u6642\uff0c\u4e0d\u59a8\u8a66\u8457\u5c0d\u81ea\u5df1\u8aaa\u4e00\u8072\u300cLet Them \u96a8\u4ed6\u5011\u53bb\u300d\uff0c\u628a\u6ce8\u610f\u529b\u653e\u56de\u81ea\u5df1\u8eab\u4e0a\u3002\u5e0c\u671b\u9019\u6b21\u4ecb\u7d39\u7684\u55ae\u5b57\u548c\u7247\u8a9e\uff0c\u4e5f\u80fd\u5e6b\u52a9\u5927\u5bb6\u66f4\u81ea\u7136\u5730\u7528\u82f1\u6587\u8868\u9054\u81ea\u5df1\u7684\u60f3\u6cd5\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2025\/09\/02060323\/20250902_blog%E8%A8%BB%E5%86%8Abanner_02-1024x205.png\" alt=\"\" class=\"wp-image-13173\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u9ec3\u9756\u7d5c \u4f60\u662f\u5426\u66fe\u7d93\u56e0\u70ba\u5225\u4eba\u7684\u4e00\u53e5\u8a71\u800c\u5fc3\u60c5\u4e0d\u597d\uff0c\u6216\u662f\u7e3d\u5fcd\u4e0d\u4f4f\u5728\u610f\u5225\u4eba...<\/p>\n","protected":false},"author":428,"featured_media":14281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[113,106,1],"tags":[152,169],"class_list":["post-14276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life-english","category-social-english-theme","category-uncategorized","tag-152","tag-169"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u3010\u770b\u66f8\u5b78\u82f1\u6587\u3011Let Them Theory \u662f\u4ec0\u9ebc\uff1f\u5f9e\u300a\u96a8\u4ed6\u5011\u53bb\u300b\u5b78\u6703 10 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\/>\n<meta name=\"author\" content=\"Engoo Taiwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Engoo Taiwan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/theme\/daily-life-english\/let-them-theory-english-vocabulary\/\"},\"author\":{\"name\":\"Engoo Taiwan\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/#\/schema\/person\/48cd95edbcb8b87aea6e12de777d4c65\"},\"headline\":\"\u3010\u770b\u66f8\u5b78\u82f1\u6587\u3011Let Them Theory 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