{"id":3302,"date":"2021-10-17T06:00:00","date_gmt":"2021-10-17T06:00:00","guid":{"rendered":"https:\/\/engoo.com.tw\/blog\/?p=3302"},"modified":"2021-10-15T07:33:08","modified_gmt":"2021-10-15T07:33:08","slug":"common_yoga_terms","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/","title":{"rendered":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4"},"content":{"rendered":"\n<p>\u6587\/ \u6797\u4f73\u878d<\/p>\n\n\n\n<p>\u745c\u73c8\u7684\u597d\u8655\u4eba\u4eba\u7686\u77e5\uff0c\u4e0d\u50c5\u80fd\u5065\u8eab\u9084\u80fd\u57f9\u990a\u5fc3\u9748\u7684\u5e73\u975c\u3002<\/p>\n\n\n\n<p>\u60f3\u505a\u745c\u73c8\u537b\u6c92\u6709\u6642\u9593\u6216\u9810\u7b97\u53bb\u4e0a\u8ab2\u55ce\uff1f\u4e0d\u59a8\u5728\u5bb6\u4e2d\u81ea\u5df1\u7df4\u7fd2\u5427\uff01<\/p>\n\n\n\n<p>\u7576\u4eca\u7db2\u8def\u4e0a\u6709\u8a31\u591a\u514d\u8cbb\u7684\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u96d6\u7136\u5f88\u591a\u745c\u73c8\u8001\u5e2b\u90fd\u8b1b\u82f1\u6587\uff0c<\/p>\n\n\n\n<p>\u4f46\u53ea\u8981\u638c\u63e1\u4ee5\u4e0b\u8001\u5e2b\u5e38\u4e0b\u7684\u6307\u4ee4\uff0c\u4f60\u4e5f\u80fd\u653e\u9b06\u7684\u5728\u5bb6\u505a\u745c\u73c8\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15070744\/shutterstock_515885956-1024x597.jpg\" alt=\"\" class=\"wp-image-3303\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15070744\/shutterstock_515885956-1024x597.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15070744\/shutterstock_515885956-300x175.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15070744\/shutterstock_515885956-768x448.jpg 768w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15070744\/shutterstock_515885956.jpg 1200w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15070744\/shutterstock_515885956-403x236.jpg 403w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15070744\/shutterstock_515885956-293x171.jpg 293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Deep inhale through the nose \u9f3b\u5b50\u6df1\u5438\u6c23<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Inhale (v.) \u5438\u6c23<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Slow exhale through the mouth \u5634\u5df4\u6df1\u5410\u6c23<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Exhale (v.) \u5410\u6c23<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Tuck your chin in \u6536\u4e0b\u5df4<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Tuck (v.) \u8737\u7e2e\u3001\u6536\u7e2e<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Close your ribcage \u5167\u6536\u808b\u9aa8<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ribcage (n.) \u808b\u9aa8<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Elongate\/ lengthen your spine \u5ef6\u9577\u810a\u690e<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Elongate, lengthen (v.) \u5ef6\u9577<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15071121\/shutterstock_557795095-1024x597.jpg\" alt=\"\" class=\"wp-image-3304\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15071121\/shutterstock_557795095-1024x597.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15071121\/shutterstock_557795095-300x175.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15071121\/shutterstock_557795095-768x448.jpg 768w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15071121\/shutterstock_557795095.jpg 1200w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15071121\/shutterstock_557795095-403x236.jpg 403w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15071121\/shutterstock_557795095-293x171.jpg 293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Open your chest \u5c07\u80f8\u53e3\u6253\u958b<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Tuck your bottom under \u63d0\u81c0<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Stand with feet together\/ hip-width apart \u96d9\u8173\u4f75\u650f\/\u8207\u81c0\u540c\u5bec<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Width (n.) \u5bec\u5ea6<\/li><li>Apart (adv.) \u76f8\u8ddd<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf19\u5c0f\u7de8\u5c0f\u63d0\u793a<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u807d\u5230\u8001\u5e2b\u8aaashoulder-width apart\uff0c\u540c\u7406\u5c31\u77e5\u9053\u96d9\u8173\u8981\u8207\u80a9\u540c\u5bec\u56c9\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Square your hips \u64fa\u6b63\u9aa8\u76c6<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Square (v.) \u4f7f\u5e73\u6b63<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Open your hip flexor \u4f38\u5c55\u9ad6\u95dc\u7bc0\u5c48\u808c<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Flexor (n.) \u5c48\u808c<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15072602\/shutterstock_1147465877-1-1024x597.jpg\" alt=\"\" class=\"wp-image-3305\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15072602\/shutterstock_1147465877-1-1024x597.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15072602\/shutterstock_1147465877-1-300x175.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15072602\/shutterstock_1147465877-1-768x448.jpg 768w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15072602\/shutterstock_1147465877-1.jpg 1200w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15072602\/shutterstock_1147465877-1-403x236.jpg 403w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15072602\/shutterstock_1147465877-1-293x171.jpg 293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Clasp your knees \u62b1\u7dca\u96d9\u819d<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Clasp (v.) \u62b1\u7dca<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Plant your foot on the floor \u8173\u677f\u5e73\u653e\u5728\u5730\u677f\u4e0a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Plant (v.) \u653e\u7f6e\u3001\u5b89\u653e<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf19\u5c0f\u7de8\u5c0f\u63d0\u793a\uff1a<\/strong><\/p>\n\n\n\n<p>\u5927\u5bb6\u53ef\u4ee5\u60f3\u50cf\u81ea\u5df1\u7684\u8173\u677f\u50cf\u690d\u7269\u4e00\u6a23\u5411\u4e0b\u7d2e\u6839\uff0c\u7a69\u7a69\u5730\u7ad9\u5728\u5730\u677f\u4e0a\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Turn your heel up to the sky \u8173\u8ddf\u671d\u5411\u5929\u7a7a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Heel (n.) \u8173\u8ddf<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Turn your pelvis toward the front \u9aa8\u76c6\u8f49\u5411\u524d\u65b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Pelvis (n.) \u9aa8\u76c6<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Shorten\/ widen your stance \u7e2e\u77ed\uff0f\u52a0\u5bec\u5169\u8173\u4e4b\u9593\u8ddd\u96e2<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Shorten (v.) \u7e2e\u77ed<\/li><li>Widen (v.) \u52a0\u5bec<\/li><li>Stance (n.) \u7ad9\u7acb\u59ff\u52e2<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Microbend your knees \u819d\u84cb\u5fae\u5f4e<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Bend (v.) \u5f4e\u66f2<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf19\u5c0f\u7de8\u5c0f\u63d0\u793a\uff1a <\/strong><\/p>\n\n\n\n<p>micro- \u9019\u500b\u5b57\u9996\u7684\u610f\u601d\u662f\u5fae\u5c0f\u7684\uff0c\u653e\u5728\u52d5\u8a5e\u524d\uff0c\u5c31\u4ee3\u8868\u300c\u7a0d\u5fae\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/engoo.com.tw\/campaign\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/08\/10095717\/20210804_%E9%83%A8%E8%90%BD%E6%A0%BC%E8%A8%BB%E5%86%8Abanner_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1-1024x171.jpg\" alt=\"\" class=\"wp-image-2747\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/ \u6797\u4f73\u878d \u745c\u73c8\u7684\u597d\u8655\u4eba\u4eba\u7686\u77e5\uff0c\u4e0d\u50c5\u80fd\u5065\u8eab\u9084\u80fd\u57f9\u990a\u5fc3\u9748\u7684\u5e73\u975c\u3002 \u60f3\u505a...<\/p>\n","protected":false},"author":453,"featured_media":3306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[34,64],"tags":[],"class_list":["post-3302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34","category-64"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4 | Engoo\u7dda\u4e0a\u82f1\u6587<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/engoo.com.tw\/blog\/\u4e3b\u984c\u985e\/common_yoga_terms\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4 | Engoo\u7dda\u4e0a\u82f1\u6587\" \/>\n<meta property=\"og:description\" content=\"\u6587\/ \u6797\u4f73\u878d \u745c\u73c8\u7684\u597d\u8655\u4eba\u4eba\u7686\u77e5\uff0c\u4e0d\u50c5\u80fd\u5065\u8eab\u9084\u80fd\u57f9\u990a\u5fc3\u9748\u7684\u5e73\u975c\u3002 \u60f3\u505a\u745c\u73c8\u537b\u6c92\u6709\u6642\u9593\u6216\u9810\u7b97\u53bb\u4e0a\u8ab2\u55ce\uff1f...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/engoo.com.tw\/blog\/\u4e3b\u984c\u985e\/common_yoga_terms\/\" \/>\n<meta property=\"og:site_name\" content=\"Engoo\u7dda\u4e0a\u82f1\u6587\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-17T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Engoo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Engoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/\"},\"author\":{\"name\":\"Engoo\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/#\/schema\/person\/72c0df7d89341f4393d28b4021874063\"},\"headline\":\"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4\",\"datePublished\":\"2021-10-17T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/\"},\"wordCount\":108,\"publisher\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg\",\"articleSection\":[\"\u4e3b\u984c\u985e\",\"\u904b\u52d5\u82f1\u6587\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/\",\"url\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/\",\"name\":\"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4 | Engoo\u7dda\u4e0a\u82f1\u6587\",\"isPartOf\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg\",\"datePublished\":\"2021-10-17T06:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#primaryimage\",\"url\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg\",\"contentUrl\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg\",\"width\":1200,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Engoo\",\"item\":\"https:\/\/engoo.com.tw\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u90e8\u843d\u683c\",\"item\":\"https:\/\/engoo.com.tw\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u4e3b\u984c\u985e\",\"item\":\"https:\/\/engoo.com.tw\/blog\/category\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u904b\u52d5\u82f1\u6587\",\"item\":\"https:\/\/engoo.com.tw\/blog\/category\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/%e9%81%8b%e5%8b%95%e8%8b%b1%e6%96%87\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/#website\",\"url\":\"https:\/\/engoo.com.tw\/blog\/\",\"name\":\"Engoo\u7dda\u4e0a\u82f1\u6587\",\"description\":\"\u90e8\u843d\u683c\",\"publisher\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/engoo.com.tw\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/#organization\",\"name\":\"Engoo\u7dda\u4e0a\u82f1\u6587\",\"url\":\"https:\/\/engoo.com.tw\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/08\/15023728\/engoo-logo.svg\",\"contentUrl\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/08\/15023728\/engoo-logo.svg\",\"width\":1,\"height\":1,\"caption\":\"Engoo\u7dda\u4e0a\u82f1\u6587\"},\"image\":{\"@id\":\"https:\/\/engoo.com.tw\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/#\/schema\/person\/72c0df7d89341f4393d28b4021874063\",\"name\":\"Engoo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/engoo.com.tw\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/engoo.com.tw\/blog\",\"contentUrl\":\"https:\/\/engoo.com.tw\/blog\",\"caption\":\"Engoo\"},\"url\":\"https:\/\/engoo.com.tw\/blog\/author\/joankuo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4 | Engoo\u7dda\u4e0a\u82f1\u6587","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/engoo.com.tw\/blog\/\u4e3b\u984c\u985e\/common_yoga_terms\/","og_locale":"zh_TW","og_type":"article","og_title":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4 | Engoo\u7dda\u4e0a\u82f1\u6587","og_description":"\u6587\/ \u6797\u4f73\u878d \u745c\u73c8\u7684\u597d\u8655\u4eba\u4eba\u7686\u77e5\uff0c\u4e0d\u50c5\u80fd\u5065\u8eab\u9084\u80fd\u57f9\u990a\u5fc3\u9748\u7684\u5e73\u975c\u3002 \u60f3\u505a\u745c\u73c8\u537b\u6c92\u6709\u6642\u9593\u6216\u9810\u7b97\u53bb\u4e0a\u8ab2\u55ce\uff1f...","og_url":"https:\/\/engoo.com.tw\/blog\/\u4e3b\u984c\u985e\/common_yoga_terms\/","og_site_name":"Engoo\u7dda\u4e0a\u82f1\u6587","article_published_time":"2021-10-17T06:00:00+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg","type":"image\/jpeg"}],"author":"Engoo","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"Engoo","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#article","isPartOf":{"@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/"},"author":{"name":"Engoo","@id":"https:\/\/engoo.com.tw\/blog\/#\/schema\/person\/72c0df7d89341f4393d28b4021874063"},"headline":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4","datePublished":"2021-10-17T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/"},"wordCount":108,"publisher":{"@id":"https:\/\/engoo.com.tw\/blog\/#organization"},"image":{"@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#primaryimage"},"thumbnailUrl":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg","articleSection":["\u4e3b\u984c\u985e","\u904b\u52d5\u82f1\u6587"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/","url":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/","name":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4 | Engoo\u7dda\u4e0a\u82f1\u6587","isPartOf":{"@id":"https:\/\/engoo.com.tw\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#primaryimage"},"image":{"@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#primaryimage"},"thumbnailUrl":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg","datePublished":"2021-10-17T06:00:00+00:00","breadcrumb":{"@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#primaryimage","url":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg","contentUrl":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/10\/15073034\/shutterstock_1708844755.jpg","width":1200,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/common_yoga_terms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Engoo","item":"https:\/\/engoo.com.tw"},{"@type":"ListItem","position":2,"name":"\u90e8\u843d\u683c","item":"https:\/\/engoo.com.tw\/blog\/"},{"@type":"ListItem","position":3,"name":"\u4e3b\u984c\u985e","item":"https:\/\/engoo.com.tw\/blog\/category\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/"},{"@type":"ListItem","position":4,"name":"\u904b\u52d5\u82f1\u6587","item":"https:\/\/engoo.com.tw\/blog\/category\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/%e9%81%8b%e5%8b%95%e8%8b%b1%e6%96%87\/"},{"@type":"ListItem","position":5,"name":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u5b85\u5bb6\u904b\u52d5\u7576\u7d05\uff01\u6559\u4f60\u8f15\u9b06\u807d\u61c2\u745c\u73c8\u8ab2\u7684\u53e3\u4ee4"}]},{"@type":"WebSite","@id":"https:\/\/engoo.com.tw\/blog\/#website","url":"https:\/\/engoo.com.tw\/blog\/","name":"Engoo\u7dda\u4e0a\u82f1\u6587","description":"\u90e8\u843d\u683c","publisher":{"@id":"https:\/\/engoo.com.tw\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/engoo.com.tw\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/engoo.com.tw\/blog\/#organization","name":"Engoo\u7dda\u4e0a\u82f1\u6587","url":"https:\/\/engoo.com.tw\/blog\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/engoo.com.tw\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/08\/15023728\/engoo-logo.svg","contentUrl":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/08\/15023728\/engoo-logo.svg","width":1,"height":1,"caption":"Engoo\u7dda\u4e0a\u82f1\u6587"},"image":{"@id":"https:\/\/engoo.com.tw\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/engoo.com.tw\/blog\/#\/schema\/person\/72c0df7d89341f4393d28b4021874063","name":"Engoo","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/engoo.com.tw\/blog\/#\/schema\/person\/image\/","url":"https:\/\/engoo.com.tw\/blog","contentUrl":"https:\/\/engoo.com.tw\/blog","caption":"Engoo"},"url":"https:\/\/engoo.com.tw\/blog\/author\/joankuo\/"}]}},"_links":{"self":[{"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/posts\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/users\/453"}],"replies":[{"embeddable":true,"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=3302"}],"version-history":[{"count":2,"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/posts\/3302\/revisions"}],"predecessor-version":[{"id":3310,"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/posts\/3302\/revisions\/3310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/media\/3306"}],"wp:attachment":[{"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/engoo.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}