{"id":349,"date":"2016-07-02T00:00:00","date_gmt":"2016-07-02T00:00:00","guid":{"rendered":"http:\/\/blog.engoo.com\/tw\/%e3%80%90%e4%b8%bb%e9%a1%8c%e5%96%ae%e5%ad%97%e3%80%91%e7%94%a9%e6%8e%89%e8%84%82%e8%82%aa%e4%b9%9f%e7%94%a9%e6%8e%89%e8%8f%9c%e8%8b%b1%e6%96%87%ef%bc%8c%e6%b8%9b%e8%82%a5%e8%8b%b1%e6%96%87%e7%89%b9\/"},"modified":"2020-08-07T10:11:18","modified_gmt":"2020-08-07T10:11:18","slug":"%e3%80%90%e4%b8%bb%e9%a1%8c%e5%96%ae%e5%ad%97%e3%80%91%e7%94%a9%e6%8e%89%e8%84%82%e8%82%aa%e4%b9%9f%e7%94%a9%e6%8e%89%e8%8f%9c%e8%8b%b1%e6%96%87%ef%bc%8c%e6%b8%9b%e8%82%a5%e8%8b%b1%e6%96%87%e7%89%b9","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/%e3%80%90%e4%b8%bb%e9%a1%8c%e5%96%ae%e5%ad%97%e3%80%91%e7%94%a9%e6%8e%89%e8%84%82%e8%82%aa%e4%b9%9f%e7%94%a9%e6%8e%89%e8%8f%9c%e8%8b%b1%e6%96%87%ef%bc%8c%e6%b8%9b%e8%82%a5%e8%8b%b1%e6%96%87%e7%89%b9\/","title":{"rendered":"\u3010\u4e3b\u984c\u55ae\u5b57\u3011\u7529\u6389\u8102\u80aa\u4e5f\u7529\u6389\u83dc\u82f1\u6587\uff0c\u6e1b\u80a5\u82f1\u6587\u7279\u8f2f\uff01"},"content":{"rendered":"

\u590f\u5929\u5403\u5f97\u591a\uff0c\u7576\u7136\u4e5f\u8981\u52d5\u5f97\u591a\u624d\u884c\uff01<\/span><\/p>\n

\u5c0f\u7de8\u807d\u5230\u5927\u5bb6\u7684\u5fc3\u8072\uff0c\u8981\u8207\u4f60\u5011<\/span>\u5206\u4eab\u4e00\u4e9b\u8b8a\u7626\u7684\u597d\u65b9\u6cd5<\/span>\u4ee5\u53ca\u76f8\u95dc\u7684\u82f1\u6587\u7528\u6cd5\uff01<\/span><\/p>\n

\u8b93\u4f60\u5728\u6e1b\u80a5\u4e4b\u9918\u9084\u80fd\u5145\u5be6\u81ea\u6211\uff0c<\/span><\/span>\u662f\u4e0d\u662f\u5f88\u4e00\u8209\u5169\u5f97\u5462\uff1f<\/span><\/p>\n

\u597d\u4e86\u5ee2\u8a71\u4e0d\u591a\u8aaa\u8b93\u6211\u5011\u8d95\u5feb\u770b\u4e0b\u53bb\u5427\uff01<\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u9996\u5148\uff0c\u6211\u5011\u4f86\u770b\u770b\u4e00\u4e9b\u63cf\u8ff0\u8eab\u6750\u7684\u7528\u6cd5\u5427\u3002<\/span><\/span><\/p>\n

\u00a0<\/p>\n

Obese\u00a0\u00a0\u80a5\u80d6\u7684<\/span><\/span><\/span><\/p>\n

\u9019\u500b\u5b57\u662f\u975e\u5e38\u76f4\u767d\u7684\u300c\u80a5\u80d6\u300d\u7684\u610f\u601d\uff0c\u57fa\u672c\u4e0a\u76f4\u63a5\u5c0d\u5225\u4eba\u9019\u6a23\u8aaa\u662f\u4e0d\u592a\u79ae\u8c8c\u7684\u884c\u70ba\u5594\u3002<\/span><\/span><\/p>\n

Chubby\u00a0\u00a0\u5713\u80d6\u7684<\/span><\/span><\/span><\/p>\n

\u9019\u500b\u5b57\u6c92\u6709obese\u90a3\u9ebc\u76f4\u63a5\uff0c\u5e36\u6709\u4e00\u9ede\u53ef\u611b\u7684\u611f\u89ba\u3002<\/span><\/span><\/p>\n

\u6709\u9ede\u50cf\u662f\u4e00\u822c\u6211\u5011\u8aaa\u7684\u5b30\u5152\u80a5\uff0c\u662f\u4e00\u500b\u6bd4\u8f03\u4e2d\u6027\u7684\u5b57\u3002<\/span><\/span><\/p>\n

Slim\u00a0\u00a0\u82d7\u689d\u7684<\/span><\/span><\/span><\/p>\n

slim\u57fa\u672c\u4e0a\u662f\u4e00\u500b\u76f8\u7576\u8a0e\u559c\u7684\u55ae\u5b57\uff0c\u4e5f\u662f\u8a31\u591a\u6e1b\u80a5\u7684\u4eba\u5728\u8ffd\u6c42\u7684\u72c0\u614b\u3002<\/span><\/span><\/p>\n

\u53ef\u4ee5\u4ee3\u8868\u7e96\u7d30\u7684\u3001\u82d7\u689d\u7684\uff0c\u7e3d\u4e4b\u88ab\u5225\u4eba\u7a31\u8b9aslim\u7d55\u5c0d\u662f\u958b\u5fc3\u7684\u3002<\/span><\/span><\/p>\n

Curvy\u00a0\u00a0\u73b2\u74cf\u6709\u7dfb\u7684<\/span><\/span><\/span><\/p>\n

Curvy\u7684\u539f\u610f\u662f\u300c\u66f2\u7dda\u7684\u300d\u7684\u610f\u601d\u3002\u62ff\u4f86\u5f62\u5bb9\u4eba\u7684\u8eab\u6750\u5c31\u662f\u4ee3\u8868\u4e00\u500b\u4eba\u8eab\u9ad4\u7684\u7dda\u689d\u5f88\u7f8e\u3002<\/span><\/span><\/p>\n

\u96d6\u7136\u6c92\u6709slim\u90a3\u9ebc\u5f37\u8abf\u7e96\u7d30\u7684\u611f\u89ba\uff0c\u4f46\u662f\u8a72\u8c50\u6eff\u7684\u5730\u65b9\u8c50\u6eff\uff0c\u8a72\u7626\u7684\u5730\u65b9\u7626\uff0c\u4e5f\u662f\u4e00\u500b\u6b63\u9762\u7684\u8a5e\u5594\u3002<\/span><\/span><\/p>\n

\u50cfNicki Minaj\u7684\u8eab\u6750\u5c31\u53ef\u4ee5\u7528curvy\u5f62\u5bb9\u5594\u3002<\/span><\/span><\/p>\n

\"shutterstock_211386829.jpg\"<\/span><\/span><\/p>\n

\u00a0<\/p>\n

Skinny\u00a0\u00a0\u00a0\u67af\u7626\u7684<\/span><\/span><\/span><\/p>\n

skinny\u662f\u500b\u8ca0\u9762\u55ae\u5b57\uff0c\u7528\u4f86\u5f62\u5bb9\u4e00\u500b\u4eba\u4e0d\u5065\u5eb7\u7684\u7626\u3002<\/span><\/span><\/p>\n

\u5982\u679c\u4f60\u8981\u7a31\u8b9a\u670b\u53cb\u8b8a\u7626\u4e86\u5343\u842c\u4e0d\u8981\u7528\u9019\u500b\u5b57\uff0c<\/span><\/span><\/p>\n

\u50cf\u662f\u975e\u6d32\u96e3\u6c11\u90a3\u7a2e\u7f3a\u4e4f\u71df\u990a\u7684\u7626\u7528skinny\u624d\u6bd4\u8f03\u9069\u7576\u3002<\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u5c31\u8b93\u6211\u5011\u7e7c\u7e8c\u770b\u770b\u4e00\u4e9b\u6e1b\u80a5\u7684\u5c0f\u6487\u6b65\uff0c\u4ee5\u53ca\u4ed6\u5011\u7684\u82f1\u6587\u7528\u6cd5\u5427\u3002<\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u9996\u5148\u98f2\u98df\u65b9\u9762\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u8981<\/span><\/span>\u6e1b\u5c11\u71b1\u91cf\u7684\u651d\u53d6\uff0c<\/span><\/span>\u4f46\u9019\u4e0d\u4ee3\u8868\u4f60\u61c9\u8a72\u8981\u4e0d\u5403\u65e9\u9910\u6216\u662f\u4e0d\u5403\u665a\u9910\uff0c<\/span><\/p>\n

\u800c\u662f\u61c9\u8a72\u5728\u6b63\u9910\u6642\u9593\u597d\u597d\u5403\u98ef\u88dc\u5145\u71df\u990a\uff0c<\/span><\/span>\u4f46\u4e0d\u8981\u518d\u5176\u4ed6\u6642\u9593\u651d\u53d6\u904e\u591a\u96f6\u98df\uff01<\/span><\/p>\n

Eat on diet\u00a0\u00a0\u7bc0\u98df<\/span><\/span><\/span><\/p>\n

Eat regularly\u00a0\u00a0\u898f\u5f8b\u9032\u98df<\/span><\/span><\/span><\/p>\n

Junk food\u00a0\u00a0\u5783\u573e\u98df\u7269<\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u63a5\u8457\uff0c\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u900f\u904e\u4e0d\u5403\u6fb1\u7c89\u7684\u65b9\u5f0f\u4f86\u7626\u8eab\uff0c<\/span><\/span>\u4f46\u5176\u5be6\uff0c\u9019\u7a2e\u53ea\u651d\u53d6\u86cb\u767d\u7684\u65b9\u5f0f\u537b\u5f88\u5bb9\u6613\u9020\u6210\u5fa9\u80d6\u3002<\/span><\/p>\n

\u56e0\u6b64\u5728\u6b63\u9910\u6642\u9593\u6b63\u5e38\u7684\u4ee5\u98ef\u914d\u83dc\uff0c<\/span><\/span>\u4e0d\u50c5\u53ef\u4ee5\u7d66\u8eab\u9ad4\u9069\u7576\u7684\u80fd\u91cf\uff0c<\/span>\u4e5f\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u8b93\u4f60\u4e0d\u60f3\u518d\u5403\u5176\u4ed6\u5783\u573e\u98df\u7269\uff01<\/span><\/p>\n

Starch \u00a0\u6fb1\u7c89<\/span><\/span><\/span><\/p>\n

Satiety\u00a0\u00a0\u98fd\u8db3\u611f<\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u5f88\u591a\u4eba\u56e0\u70ba\u6015\u6c34\u816b\u800c\u4e0d\u6562\u559d\u6c34\uff0c<\/span><\/span>\u4f46\u5176\u5be6\u56e0\u70ba\u6c34\u800c\u589e\u52a0\u7684\u9ad4\u91cd\u5f80\u5f80\u53ea\u4f54\u5f88\u5c11\u7684\u6bd4\u4f8b\u3002<\/span><\/p>\n

\u6c34\u4e0d\u4f46\u6c92\u6709\u71b1\u91cf\uff0c\u9084\u80fd\u589e\u52a0\u5faa\u74b0\uff0c<\/span><\/span>\u5e6b\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u6389\u4e0d\u597d\u7684\u5ee2\u7269\uff0c<\/span>\u56e0\u6b64\u591a\u559d\u6c34\u7d55\u5c0d\u662f\u7626\u8eab\u7684\u597d\u79d8\u8a23\u3002<\/span><\/p>\n

Dropsy\u00a0\u00a0\u6c34\u816b<\/span><\/span><\/span><\/p>\n

Substitution \u00a0\u4ee3\u8b1d<\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

\"shutterstock_139311575.jpg\"<\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u6700\u5f8c\u7576\u7136\u9084\u662f\u8981\u9069\u5ea6\u904b\u52d5\u5566\uff01<\/span><\/span>\u5176\u5be6\u4e0d\u7528\u628a\u904b\u52d5\u60f3\u5f97\u90a3\u9ebc\u56f0\u96e3\uff0c<\/span><\/p>\n

\u4e0d\u4e00\u5b9a\u662f\u8981\u53bb\u7403\u5834\u5954\u99b3\uff0c<\/span><\/span>\u5176\u5be6\u722c\u6a13\u68af\u53d6\u4ee3\u96fb\u68af\uff0c\u8d70\u8def\u53d6\u4ee3\u958b\u8eca\uff0c<\/span>\u90fd\u80fd\u9054\u5230\u904b\u52d5\u7684\u6548\u679c\u3002<\/span><\/p>\n

\u800c\u4e14\u5e38\u5e38\u8d70\u52d5\u7684\u8a71\u4e5f\u80fd\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c<\/span><\/span>\u8b93\u81ea\u5df1\u66f4\u5bb9\u6613\u7626\u5594\u3002<\/span><\/p>\n

\u4e0b\u6b21\u5927\u5bb6\u4e5f\u53ef\u4ee5\u4e00\u908a\u4e0aEngoo\u7684\u8ab2\u7a0b\uff0c<\/span><\/span>\u4e00\u908a\u8e29\u8173\u8e0f\u8eca\u6a5f\u554a\uff01<\/span><\/p>\n

Exercise moderately\u00a0\u00a0\u9069\u5ea6\u904b\u52d5<\/span><\/span><\/span><\/p>\n

Climb stairs\u00a0\u00a0\u722c\u6a13\u68af<\/span><\/span><\/span><\/p>\n

Go for a walk\u00a0\u00a0\u6563\u6b65<\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

\"shutterstock_310054682.jpg\"<\/span><\/span><\/p>\n

\u770b\u5b8c\u4e86\u9019\u7bc7\u6587\u7ae0\u5927\u5bb6\u662f\u4e0d\u662f\u89ba\u5f97\u6536\u7a6b\u6eff\u6eff\u5462\uff1f<\/span><\/span><\/p>\n

\u4e0d\u50c5\u5b78\u6703\u4e86\u82f1\u6587\uff0c\u4e5f\u77e5\u9053\u4e86\u4e00\u4e9b\u6e1b\u80a5\u7684\u6b63\u78ba\u89c0\u5ff5\u3002<\/span><\/span><\/p>\n

\u90a3\u9ebc\u9019\u5b78\u671f\u7684\u9858\u671b\u5c31\u662f\u82f1\u6587\u8b8a\u8d85\u6e9c\u8ddf\u8eab\u6750\u8b8a\u8d85\u68d2\uff01<\/span><\/span><\/p>\n

\u5fc3\u52d5\u4e0d\u5982\u99ac\u4e0a\u884c\u52d5\uff0c<\/span><\/span>\u5927\u5bb6\u5feb\u9ede\u4e0aEngoo\u7db2\u7ad9\u8ddf\u8001\u5e2b\u5011\u7df4\u7fd2\u82f1\u6587\uff0c<\/span><\/p>\n

\u4e0a\u5b8c\u8ab2\u518d\u53bb\u6563\u6563\u6b65\u9a0e\u9a0e\u8173\u8e0f\u8eca\u6563\u5fc3\u4e00\u4e0b\u5427\uff01<\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u8a3b\u518a\u6703\u54e1\u5373\u53ef\u7acb\u5373\u4eab\u6709\u5169\u5802\u300c\u514d\u8cbb\u300d\u5b8c\u6574\u8ab2\u7a0b\uff01<\/span><\/a><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u8cc7\u6599\u4f86\u6e90\uff1a<\/span><\/span><\/p>\n

\u9ec3\u6167\u5982...\u7b49\u4eba\/\u5929\u4e0b\u96dc\u8a8c.2013.\u6c92\u6709\u5403\u4e0d\u80d6\u7684\u9ad4\u8cea\uff01\u7626\u5b50\u4e0d\u544a\u8a34\u4f60\u7684\u4e03\u500b\u79d8\u5bc6\u00a0.[Online.][Access2016\/3\/8.]https:\/\/www.cw.com.tw\/article\/article.action?id=5051544<\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u6587\/\u6c99\u5411\u9293<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u590f\u5929\u5403\u5f97\u591a\uff0c\u7576\u7136\u4e5f\u8981\u52d5\u5f97\u591a\u624d\u884c\uff01 \u5c0f\u7de8\u807d\u5230\u5927\u5bb6\u7684\u5fc3\u8072\uff0c\u8981\u8207\u4f60\u5011\u5206\u4eab\u4e00\u4e9b...<\/p>\n","protected":false},"author":1,"featured_media":350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[61,35],"tags":[],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-61","category-35"],"yoast_head":"\n\u3010\u4e3b\u984c\u55ae\u5b57\u3011\u7529\u6389\u8102\u80aa\u4e5f\u7529\u6389\u83dc\u82f1\u6587\uff0c\u6e1b\u80a5\u82f1\u6587\u7279\u8f2f\uff01 | Engoo\u7dda\u4e0a\u82f1\u6587<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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