{"id":3723,"date":"2025-08-07T03:51:10","date_gmt":"2025-08-07T03:51:10","guid":{"rendered":"https:\/\/engoo.com.tw\/blog\/?p=3723"},"modified":"2025-08-07T03:51:11","modified_gmt":"2025-08-07T03:51:11","slug":"insomnia_solution","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/","title":{"rendered":"\u3010\u4e3b\u984c\u55ae\u5b57\u3011\u5931\u7720\u504f\u65b9\u4f60\u8a66\u904e\u6578\u7f8a\u55ce\uff1f\u7761\u7720\u6709\u95dc\u7684\u516b\u5927\u7247\u8a9e\u7d71\u6574\u7d66\u4f60"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/#sleep_remedy_%E5%8A%A9%E7%9C%A0%E5%81%8F%E6%96%B9\" >sleep remedy \u52a9\u7720\u504f\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/#count_sheep_%E6%95%B8%E7%BE%8A\" >count sheep \u6578\u7f8a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/#drift_off_%E9%80%90%E6%BC%B8%E5%85%A5%E7%9D%A1\" >drift off \u9010\u6f38\u5165\u7761<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/#sound_asleep_%E7%9D%A1%E5%BE%88%E7%86%9F%E7%9A%84\" >sound asleep \u7761\u5f88\u719f\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/#wide_awake_%E5%AE%8C%E5%85%A8%E6%B8%85%E9%86%92\" >wide awake \u5b8c\u5168\u6e05\u9192<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/#dead_to_the_world_%E8%B6%85%E7%B4%9A%E7%86%9F%E7%9D%A1%E3%80%81%E7%9D%A1%E6%AD%BB\" >dead to the world \u8d85\u7d1a\u719f\u7761\u3001\u7761\u6b7b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/#turn_in_%E4%B8%8A%E5%BA%8A%E7%9D%A1%E8%A6%BA\" >turn in \u4e0a\u5e8a\u7761\u89ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/insomnia_solution\/#tuck_sb_in_%E7%B5%A6%E6%9F%90%E4%BA%BA%E6%8E%96%E8%A2%AB%E5%AD%90\" >tuck sb in \u7d66\u67d0\u4eba\u6396\u88ab\u5b50<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u6587\uff0f\u8a31\u6e58\u5176<\/p>\n\n\n\n<p>\u4eba\u7684\u4e00\u751f\u7576\u4e2d\uff0c\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\u5728\u7761\u89ba\uff0c<\/p>\n\n\n\n<p>\u63db\u7b97\u8d77\u4f86\uff0c\u7d04\u83ab\u52a0\u8d77\u4f86\u6709\u4e8c\u5341\u516d\u5e74\u4e4b\u4e45\u3002<\/p>\n\n\n\n<p>\u5982\u6b64\u91cd\u8981\u7684\u6d3b\u52d5\uff0c\u5404\u8a9e\u8a00\u4e2d\u81ea\u7136\u4e5f\u884d\u751f\u4e86\u4e0d\u5c11\u76f8\u95dc\u7684\u8aaa\u6cd5\uff0c<\/p>\n\n\n\n<p>\u904e\u53bb\uff0cEngoo\u548c\u4f60\u4ecb\u7d39\u904e\u5341\u4e8c\u500bsleep\u7684\u7247\u8a9e\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u9084\u6c92\u770b\u904e\uff0c\u53ef\u4ee5\u53c3\u8003\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.com.tw\/blog\/sleep_phrases\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u82f1\u6587\u7247\u8a9e\u3011\u7761\u89ba\u9664\u4e86sleep\u9084\u6709\u5176\u4ed6\u7a2e\u8aaa\u6cd5\u55ce\uff1f12\u500bsleep\u82f1\u6587\u7247\u8a9e\u5927\u5f59\u6574<\/a><\/p>\n\n\n\n<p>\u4eca\u5929Engoo\u8981\u5e36\u7d66\u4f60\u53e6\u59168\u500b\u548c\u7761\u7720\u6709\u95dc\u7684\u7247\u8a9e\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sleep_remedy_%E5%8A%A9%E7%9C%A0%E5%81%8F%E6%96%B9\"><\/span><strong>sleep remedy \u52a9\u7720\u504f\u65b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>remedy\u662f\u6307\u7642\u6cd5\u3001\u8fa6\u6cd5\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u662f\u56f0\u64fe\u8457\u8a31\u591a\u4eba\u7684\u96e3\u984c\uff0c<\/p>\n\n\n\n<p>\u4e16\u754c\u5404\u5730\u7684\u5931\u7720\u4eba\u53e3\u90fd\u6709\u8457\u81ea\u5df1\u7368\u9580\u7684sleep remedy\uff0c<\/p>\n\n\n\n<p>\u50cf\u662f\u51a5\u60f3\uff08meditation\uff09\u3001\u505a\u745c\u4f3d\uff08yoga\uff09\u3001\u767d\u5929\u591a\u66ec\u592a\u967d\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Slow music is a useful <strong>sleep remedy<\/strong> that can help you improve sleep.<\/strong><div class=\"unified-sentences-content\">\u8212\u7de9\u7684\u97f3\u6a02\u662f\u80fd\u5e6b\u52a9\u4f60\u6539\u5584\u7761\u7720\u7684\u8fa6\u6cd5\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">You really need some <strong>sleep remedies<\/strong> to beat insomnia.<\/strong><div class=\"unified-sentences-content\">\u4f60\u771f\u7684\u9700\u8981\u4e00\u4e9b\u7761\u7720\u504f\u65b9\u53bb\u89e3\u6c7a\u5931\u7720\u7684\u554f\u984c\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"count_sheep_%E6%95%B8%E7%BE%8A\"><\/span><strong>count sheep \u6578\u7f8a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8aaa\u5230sleep remedies\uff0c\u4f60\u6703\u7387\u5148\u60f3\u5230\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p>\u61c9\u8a72\u5728\u8a31\u591a\u5f71\u8996\u4f5c\u54c1\u88e1\u4f60\u4e5f\u66fe\u770b\u904e\uff0c<\/p>\n\n\n\n<p>\u5931\u7720\u7684\u4e3b\u89d2\u8f3e\u8f49\u96e3\u7720\uff0c\u65bc\u662f\u958b\u59cb\u6578\u8d77\uff1a<\/p>\n\n\n\n<p>\u4e00\u96bb\u7f8a\u3001\u5169\u96bb\u7f8a\u3001\u4e09\u96bb\u7f8a\u22ef\u22ef<\/p>\n\n\n\n<p>\u4e26\u4e14\u5fc3\u4e2d\u8981\u60f3\u8457\u4e00\u96bb\u53c8\u4e00\u96bb\u7684\u7f8a\u8df3\u904e\u67f5\u6b04\uff0c<\/p>\n\n\n\n<p>\u9019\u662f\u4e00\u7a2e\u5fc3\u7406\u6697\u793a\u7684\u653e\u9b06\u624b\u6bb5\u3002<\/p>\n\n\n\n<p>\u5f9e\u5b57\u9762\u7ffb\u8b6f\u4f86\u770b\uff0c\u4f60\u5c31\u80fd\u77e5\u9053count sheep\u7684\u610f\u601d\u662f\u6578\u7f8a\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">In my country, we see <strong>counting sleep<\/strong> as a sleep remedy.<\/strong><div class=\"unified-sentences-content\">\u5728\u6211\u5011\u7684\u570b\u5bb6\uff0c\u6211\u5011\u8996\u6578\u7f8a\u70ba\u4e00\u7a2e\u52a9\u7720\u504f\u65b9\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He had trouble falling asleep at night so she recommended him to <strong>count sheep<\/strong>.<\/strong><div class=\"unified-sentences-content\">\u4ed6\u6709\u8457\u96e3\u4ee5\u5165\u7720\u7684\u554f\u984c\uff0c\u56e0\u6b64\u5979\u5efa\u8b70\u4ed6\u53ef\u4ee5\u8a66\u8457\u6578\u7f8a\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"drift_off_%E9%80%90%E6%BC%B8%E5%85%A5%E7%9D%A1\"><\/span><strong>drift off \u9010\u6f38\u5165\u7761<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>drift off\u7684\u610f\u601d\u662f\u9010\u6f38\u5165\u7761\uff0c<\/p>\n\n\n\n<p>\u6709\u6642\u5019drift off\u5f8c\u9762\u9084\u6703\u52a0\u4e0ato sleep\uff0c<\/p>\n\n\n\n<p>\u4f46\u57fa\u672c\u4e0adrift off\u548cdrift off to sleep\u610f\u601d\u662f\u4e00\u6a23\u7684\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She was just <strong>drifting off<\/strong> when he came home.<\/strong><div class=\"unified-sentences-content\">\u7576\u4ed6\u56de\u4f86\u7684\u6642\u5019\uff0c\u5979\u525b\u7761\u8457\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">It wasn't until dawn that he finally <strong>drifted off to sleep<\/strong>.<\/strong><div class=\"unified-sentences-content\">\u4e00\u76f4\u5230\u5929\u4eae\u4ed6\u624d\u9010\u6f38\u7761\u8457\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sound_asleep_%E7%9D%A1%E5%BE%88%E7%86%9F%E7%9A%84\"><\/span><strong>sound asleep \u7761\u5f88\u719f\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>sound asleep\u6709\u6642\u5019\u6703\u8b93\u4eba\u8aa4\u6703\u5176\u8a5e\u6027\uff0c<\/p>\n\n\n\n<p>sound\u5728\u9019\u88e1\u662f\u526f\u8a5e(adv. )\uff0c\u610f\u601d\u662f\u9163\u7761\u5730\uff1b<\/p>\n\n\n\n<p>asleep\u5247\u662f\u5f62\u5bb9\u8a5e(adj.)\uff0c\u610f\u601d\u662f\u7761\u8457\u7684\u3002<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<strong>sound asleep\u524d\u9762\u9084\u9700\u8981\u52d5\u8a5e<\/strong>\uff0c<\/p>\n\n\n\n<p>\u50cf\u662fbe sound asleep\u3001fall sound asleep\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She has wakened you earlier but you <strong>were sound asleep<\/strong>.<\/strong><div class=\"unified-sentences-content\">\u5979\u65e9\u4e00\u9ede\u7684\u6642\u5019\u6709\u53eb\u904e\u4f60\uff0c\u4f46\u4f60\u7761\u5f88\u719f\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">When he got into the private room, he found there was a <strong>sound asleep<\/strong> girl.<\/strong><div class=\"unified-sentences-content\">\u7576\u4ed6\u8d70\u9032\u79c1\u4eba\u5305\u5ec2\uff0c\u4ed6\u767c\u73fe\u88e1\u9762\u6709\u500b\u719f\u7761\u7684\u5973\u5b69\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wide_awake_%E5%AE%8C%E5%85%A8%E6%B8%85%E9%86%92\"><\/span><strong>wide awake \u5b8c\u5168\u6e05\u9192<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0a\u73ed\u65e5\u7684\u65e9\u6668\uff0c\u9192\u4f86\u9084\u50cf\u6c92\u9192\u4f86\uff0c\u90a3\u5c31\u50cf\u534a\u5922\u534a\u9192\uff08drowsy\uff09\uff1b<\/p>\n\n\n\n<p>\u4f46\u5047\u65e5\u7684\u65e9\u6668\uff0c\u9084\u4e0d\u8981\u4e0a\u73ed\u7684\u6642\u9593\uff0c\u4f60\u5c31\u9192\u4f86\uff0c<\/p>\n\n\n\n<p>\u9084\u8d85\u7d1a\u6e05\u9192\uff0c\u4e00\u9ede\u7761\u610f\u4e5f\u6c92\u6709\uff0c\u90a3\u5c31\u53ef\u4ee5\u53eb\u505awide awake\u3002<\/p>\n\n\n\n<p>wide awake\u548csound asleep\u69cb\u9020\u4e00\u6a23\uff0c<\/p>\n\n\n\n<p>\u662f\u7531\u526f\u8a5e(wide)\u548c\u5f62\u5bb9\u8a5e(awake)\u7d44\u5408\u800c\u6210\u7684\u6163\u7528\u642d\u914d\uff0c<\/p>\n\n\n\n<p>\u524d\u9762\u9084\u662f\u8981\u4e00\u500b\u52d5\u8a5e\u3002<\/p>\n\n\n\n<p>\u4f46\u4e0d\u4e00\u6a23\u7684\u662f\uff0cawake\u96d6\u7136\u5728\u9019\u88e1\u7576\u6210\u5f62\u5bb9\u8a5e\u300c\u6e05\u9192\u7684\u300d\uff0c<\/p>\n\n\n\n<p>awake\u9084\u80fd\u7576\u4f5c\u52d5\u8a5e\uff0c\u662f\u300c\u4f7f\u6e05\u9192\u3001\u9818\u609f\u300d\u4e4b\u610f\uff0c<\/p>\n\n\n\n<p>\u800casleep\u50c5\u6709\u5f62\u5bb9\u8a5e\uff0c\u610f\u601d\u4e5f\u50c5\u6709\u300c\u7761\u8457\u7684\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">It was 4 a.m. in the morning, but I <strong>was wide awake<\/strong>.<\/strong><div class=\"unified-sentences-content\">\u73fe\u5728\u6642\u9593\u662f\u51cc\u6668\u56db\u9ede\uff0c\u4f46\u6211\u8d85\u7d1a\u6e05\u9192\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">My dream can seem so real that I almost believed myself to <strong>be wide awake<\/strong>.<\/strong><div class=\"unified-sentences-content\">\u6211\u7684\u5922\u5883\u662f\u5982\u6b64\u771f\u5be6\uff0c\u4ee5\u81f3\u65bc\u6211\u5e7e\u4e4e\u8981\u76f8\u4fe1\u81ea\u5df1\u662f\u9192\u8457\u7684\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dead_to_the_world_%E8%B6%85%E7%B4%9A%E7%86%9F%E7%9D%A1%E3%80%81%E7%9D%A1%E6%AD%BB\"><\/span><strong>dead to the world \u8d85\u7d1a\u719f\u7761\u3001\u7761\u6b7b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e2d\u6587\u88e1\u9762\uff0c\u6211\u5011\u6703\u8aaa\u4e00\u500b\u4eba\u8d85\u7d1a\u719f\u7761\u53eb\u300c\u7761\u6b7b\u4e86\u300d\uff0c<\/p>\n\n\n\n<p>\u800c\u5728\u82f1\u6587\uff0c\u5c31\u6703\u4f7f\u7528\u201cdead to the world\u201d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He didn\u2019t answer the phone. I think he must be <strong>dead to the world<\/strong>.<\/strong><div class=\"unified-sentences-content\">\u4ed6\u6c92\u63a5\u96fb\u8a71\uff0c\u6211\u60f3\u4ed6\u4e00\u5b9a\u7761\u6b7b\u4e86\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">We had supper and it didn\u2019t take long for us to be<strong> <\/strong><strong>dead to the world<\/strong>.<\/strong><div class=\"unified-sentences-content\">\u6211\u5011\u5403\u4e86\u98ef\uff0c\u7136\u5f8c\u5f88\u5feb\u5c31\u7761\u6b7b\u904e\u53bb\u4e86\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"turn_in_%E4%B8%8A%E5%BA%8A%E7%9D%A1%E8%A6%BA\"><\/span><strong>turn in \u4e0a\u5e8a\u7761\u89ba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>turn in\u7684\u610f\u601d\u6709\u300c\u4e0a\u4ea4\uff08\u4f5c\u696d\uff09\u300d\uff0c<\/p>\n\n\n\n<p>\u4e5f\u6709\u300c\u4e0a\u50b3\u7761\u89ba\u300d\u4e4b\u610f\uff0c\u4f60\u53ef\u4ee5\u60f3\u6210go to bed\u7684\u610f\u601d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I\u2019m really exhausted today so I'll <strong>turn in<\/strong> early tonight.<\/strong><div class=\"unified-sentences-content\">\u6211\u4eca\u5929\u771f\u7684\u8d85\u7d2f\uff0c\u6240\u4ee5\u6211\u4eca\u665a\u6703\u65e9\u9ede\u7761\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She seldom <strong>turns in<\/strong> at about midnight.<\/strong><div class=\"unified-sentences-content\">\u5979\u5f88\u5c11\u5348\u591c\u6642\u5206\u4e0a\u5e8a\u7761\u89ba\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tuck_sb_in_%E7%B5%A6%E6%9F%90%E4%BA%BA%E6%8E%96%E8%A2%AB%E5%AD%90\"><\/span><strong>tuck sb in \u7d66\u67d0\u4eba\u6396\u88ab\u5b50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>tuck sb in\u7d93\u5e38\u767c\u751f\u5728\u7236\u6bcd\u5c0d\u5f85\u5c0f\u5b69\u4e0a\uff0c<\/p>\n\n\n\n<p>\u4e0d\u50c5\u50c5\u55ae\u6307\u6396\u88ab\u5b50\uff0c\u9084\u5305\u542b\u5c07\u5b69\u5b50\u5b89\u9813\u597d\u7761\u524d\u7684\u4e00\u5207\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">When I was little, my father would <strong>tuck me in<\/strong> and kiss me on my cheek.<\/strong><div class=\"unified-sentences-content\">\u6211\u5c0f\u6642\u5019\uff0c\u6211\u7236\u89aa\u6703\u66ff\u6211\u6396\u88ab\u5b50\uff0c\u7136\u5f8c\u89aa\u543b\u7684\u6211\u81c9\u9830\u3002<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Now it's time to get into bed and I will <strong>tuck you in<\/strong>.<\/strong><div class=\"unified-sentences-content\">\u73fe\u5728\u662f\u6642\u5019\u7761\u89ba\u4e86\uff0c\u6211\u6703\u5e6b\u4f60\u6396\u88ab\u5b50\u3002<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p>\u4ee5\u4e0a\u516b\u500b\u7761\u89ba\u76f8\u95dc\u7684\u7247\u8a9e\uff0c<\/p>\n\n\n\n<p>\u5e0c\u671b\u8b93\u4f60\u5728\u4f54\u64da\u4eba\u751f\u4e09\u5206\u4e4b\u4e00\u6642\u9593\u7684\u9019\u500b\u8b70\u984c\u4e0a\uff0c<\/p>\n\n\n\n<p>\u6709\u66f4\u6df1\u5165\u7684\u7406\u89e3\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u9084\u60f3\u77e5\u9053\u66f4\u591a\u95dc\u65bc\u7761\u7720\u7684\u76f8\u95dc\u53e3\u8a9e\u7528\u6cd5\uff0c<\/p>\n\n\n\n<p>\u6211\u5011\u5efa\u8b70\u4f60\u89aa\u81ea\u548c\u5916\u5e2b\u804a\u804a\u6628\u5929\u4f60\u7761\u5f97\u600e\u9ebc\u6a23\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n\n\n\n<p>Sleep Idioms. <em>Oyster English<\/em>. [Online]. [Accessed 7 Nov 2021]. Available from: https:\/\/www.oysterenglish.com\/sleep-idioms.html<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/engoo.com.tw\/campaign\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/08\/10095717\/20210804_%E9%83%A8%E8%90%BD%E6%A0%BC%E8%A8%BB%E5%86%8Abanner_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1-1024x171.jpg\" alt=\"\" class=\"wp-image-2747\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u8a31\u6e58\u5176 \u4eba\u7684\u4e00\u751f\u7576\u4e2d\uff0c\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u6642\u9593\u5728\u7761\u89ba\uff0c \u63db\u7b97\u8d77\u4f86\uff0c\u7d04\u83ab\u52a0\u8d77...<\/p>\n","protected":false},"author":428,"featured_media":3724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[70,34],"tags":[],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-70","category-34"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u4e3b\u984c\u55ae\u5b57\u3011\u5931\u7720\u504f\u65b9\u4f60\u8a66\u904e\u6578\u7f8a\u55ce\uff1f\u7761\u7720\u6709\u95dc\u7684\u516b\u5927\u7247\u8a9e\u7d71\u6574\u7d66\u4f60 | Engoo\u7dda\u4e0a\u82f1\u6587<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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