{"id":549,"date":"2022-06-08T00:00:00","date_gmt":"2022-06-08T00:00:00","guid":{"rendered":"http:\/\/blog.engoo.com\/tw\/%e3%80%90%e7%be%8e%e9%a3%9f%e8%8b%b1%e6%96%87%e3%80%91what-shall-we-eat-today-%e8%94%ac%e8%8f%9c%e8%8b%b1%e6%96%87%e5%a4%a7%e7%b8%bd%e5%8c%af\/"},"modified":"2024-10-11T07:29:06","modified_gmt":"2024-10-11T07:29:06","slug":"vegetables-english","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/vegetables-english\/","title":{"rendered":"\u3010\u7f8e\u98df\u82f1\u6587\u3011\u5404\u7a2e\u8449\u83dc\u3001\u8c46\u985e\u3001\u679c\u5be6\u985e\u7b49\u852c\u83dc\u82f1\u6587\u5927\u7e3d\u532f"},"content":{"rendered":"

\u7de8\u8f2f\/ Zoe Li<\/p>\n

What shall we eat today? \u6211\u5011\u4eca\u5929\u8981\u5403\u4ec0\u9ebc\u5462\uff1f<\/span><\/span><\/span><\/p>\n

\u53f0\u7063\u662f\u8457\u540d\u7684\u7f8e\u98df\u4e4b\u5cf6\uff0c<\/span><\/span><\/span><\/p>\n

\u4f46\u6bcf\u5929\u5728\u5927\u9b5a\u5927\u8089\u7684\u540c\u6642\uff0c<\/span><\/span><\/span><\/p>\n

\u7d55\u5c0d\u4e0d\u80fd\u5ffd\u7565\u852c\u83dc\u7684\u91cd\u8981\u963f\uff01<\/span><\/span><\/span><\/p>\n

\u53f0\u7063\u7684\u852c\u83dc\u7a2e\u985e\u771f\u7684\u8d85\u7d1a\u8c50\u5bcc\uff0c<\/span><\/span><\/span><\/p>\n

\u4f46\u548c\u5916\u570b\u670b\u53cb\u5403\u98ef\u7684\u6642\u5019\u537b\u5e38\u5e38\u77e5\u9053\u600e\u9ebc\u5403\u537b\u4e0d\u77e5\u9053\u600e\u9ebc\u8aaa\uff0c<\/span><\/span><\/span><\/p>\n

\u770b\u5b8c\u9019\u7bc7\uff0c\u7121\u8ad6\u662f\u51fa\u570b\u8cb7\u83dc\u3001\u770b\u82f1\u6587\u98df\u8b5c\u3001\u9084\u662f\u4ecb\u7d39\u53f0\u7063\u7f8e\u98df\u90fd\u8d85easy\uff01<\/span><\/span><\/span><\/p>\n

\u4e00\u3001\u83dc\u8449\u985e<\/span><\/span><\/strong><\/span><\/p>\n

greens<\/span><\/span><\/span>\u00a0\u5176\u5be6\u53ef\u4ee5\u6cdb\u6307\u6240\u6709\u7da0\u8272\u7684\u852c\u83dc\uff0c\u4f46\u5927\u5bb6\u4e5f\u77e5\u9053\u852c\u83dc\u7a2e\u985e\u767e\u767e\u7a2e\uff0c\u6211\u5011\u99ac\u4e0a\u5c31\u4f86\u770b\u770b\u6bcf\u5929\u5403\u7684\u852c\u83dc\u82f1\u6587\u5230\u5e95\u600e\u9ebc\u8aaa\u5427\uff01<\/span><\/span><\/span><\/p>\n

\"2.jpg\"<\/span><\/span><\/p>\n

\u9ad8\u9e97\u83dc:\u00a0<\/span><\/span><\/span>cabbage<\/span><\/span><\/span>\uff08\u4e5f\u7a31\u70ba\u6372\u5fc3\u83dc\uff09<\/span><\/span><\/span><\/p>\n

\u5730\u74dc\u8449:\u00a0<\/span><\/span><\/span>sweet potato leaves<\/span><\/span><\/span><\/p>\n

\u7a7a\u5fc3\u83dc:\u00a0<\/span><\/span><\/span>water convoevueus\/\u00a0water spinach<\/span><\/span><\/span><\/p>\n

\u5c0f\u767d\u83dc:\u00a0<\/span><\/span><\/span>pak choi\/\u00a0Bok-choy\u00a0<\/span><\/span><\/span>(\u90e8\u4efd\u5730\u5340\u7684\u4eba\u7a31\u5176\u70ba\u9752\u6c5f\u767d\u83dc\u6216\u5c0f\u767d\u83dc\uff0c\u5b83\u5176\u5be6\u662f\u53d6\u5ee3\u6771\u8a71\u7684\u767c\u97f3\u5462\uff01)<\/span><\/span><\/span><\/p>\n

\u5927\u767d\u83dc:\u00a0<\/span><\/span><\/span>chinese cabbage<\/span><\/span><\/span><\/p>\n

\u82b9\u83dc:\u00a0<\/span><\/span><\/span>celery<\/span><\/span><\/span><\/p>\n

\u6c34\u82b9:\u00a0<\/span><\/span><\/span>cress<\/span><\/span><\/span><\/p>\n

\u8435\u82e3:\u00a0<\/span><\/span><\/span>lettuce<\/span><\/span><\/span><\/p>\n

\u83e0\u83dc:\u00a0<\/span><\/span><\/span>spinach<\/span><\/span><\/span><\/p>\n

\u83dc\u82b1\/\u82b1\u6930\u83dc:\u00a0<\/span><\/span><\/span>cauliflower<\/span><\/span><\/span><\/p>\n

\u7da0\u8272\u82b1\u6930\u83dc:\u00a0<\/span><\/span><\/span>broccoli<\/span><\/span><\/span><\/p>\n

\u7403\u751f\u83dc:\u00a0<\/span><\/span><\/span>butter head<\/span><\/span><\/span><\/p>\n

\u82a5\u83dc\/\u82a5\u672b:\u00a0<\/span><\/span><\/span>mustard leaf\/ mustard green<\/span><\/span><\/span><\/p>\n

\u82a5\u862d:<\/span><\/span><\/span>\u00a0cabbage mustard<\/span><\/span><\/span><\/p>\n

\u863f\u7f8e\u751f\u83dc:\u00a0<\/span><\/span><\/span>romaine<\/span><\/span><\/span><\/p>\n

\u85ba\u83dc:\u00a0<\/span><\/span><\/span>shepherd's purse<\/span><\/span><\/span><\/p>\n

\u84f4\u83dc:\u00a0<\/span><\/span><\/span>water shield<\/span><\/span><\/span><\/p>\n

\u7518\u85cd\u83dc:\u00a0<\/span><\/span><\/span>kale<\/span><\/span><\/span><\/p>\n

\u6cb9\u83dc:\u00a0<\/span><\/span><\/span>rape<\/span><\/span><\/span><\/p>\n

\u6cb9\u83dc\u82b1:\u00a0<\/span><\/span><\/span>rape flower<\/span><\/span><\/span><\/p>\n

\u6cb9\u83dc\u5b50:\u00a0<\/span><\/span><\/span>rapeseed<\/span><\/span><\/span><\/p>\n

\u9f8d\u84bf:<\/span><\/span><\/span>\u00a0tarragon<\/span><\/span><\/span><\/p>\n

\u9ec3\u82b1\u83dc:\u00a0<\/span><\/span><\/span>day-lily buds<\/span><\/span><\/span><\/p>\n

\u4e8c\u3001\u975e\u83dc\u8449\u985e\u852c\u83dc<\/span><\/span><\/strong><\/span><\/p>\n

\u6211\u5011\u9664\u4e86\u83dc\u8449\u985e\uff0c\u9084\u6709\u5f88\u591a\u6839\u8396\u3001\u679c\u5be6\u4e4b\u985e\u7684\u852c\u83dc\u53ef\u4ee5\u5403\u5462\uff01\u4ee5\u4e0b\u5c0f\u7de8\u5c31\u7528\u7c21\u55ae\u7684\u5206\u985e\u4ecb\u7d39\u5404\u985e\u852c\u83dc\u7684\u82f1\u6587\u7d66\u5927\u5bb6\uff01<\/span><\/span><\/span><\/p>\n

\"3.jpg\"<\/span><\/span><\/p>\n

1.\u8c46\u985e<\/span><\/span><\/strong><\/span><\/p>\n

\u56db\u5b63\u8c46:\u00a0<\/span><\/span><\/span>string bean\/snap bean \/green bean<\/span><\/span><\/span><\/p>\n

\u8c4c\u8c46:\u00a0<\/span><\/span><\/span>pea<\/span><\/span><\/span><\/p>\n

\u83dc\u8c46:<\/span><\/span><\/span>\u00a0marrow bean<\/span><\/span><\/span><\/p>\n

\u9ec3\u8c46:<\/span><\/span><\/span>\u00a0soybean<\/span><\/span><\/span><\/p>\n

\u82b8\u8c46:\u00a0<\/span><\/span><\/span>kidney bean<\/span><\/span><\/span><\/p>\n

\u9752\u8c46\/\u6bdb\u8c46:\u00a0<\/span><\/span><\/span>green soybean\/ vegetable soybean\/ young soybean\/ edamame<\/span><\/span><\/span><\/p>\n

\u7da0\u8c46:\u00a0<\/span><\/span><\/span>mung bean<\/span><\/span><\/span><\/p>\n

\u7da0\u8272\u7684\u8c46\u82bd\u83dc:\u00a0<\/span><\/span><\/span>sprouts<\/span><\/span><\/span>\uff08\u4e2d\u6587\u4e5f\u7a31\u70ba\u5c0f\u8c46\u82d7\uff09<\/span><\/span><\/span><\/p>\n

\u767d\u8272\u7684\u8c46\u82bd\u83dc:\u00a0<\/span><\/span><\/span>bean sprout<\/span><\/span><\/span><\/p>\n

\u9ec3\u8c46\u82bd:\u00a0<\/span><\/span><\/span>soybean sprout<\/span><\/span><\/span><\/p>\n

\"8.jpg\"<\/span><\/span><\/p>\n

2.\u74dc\u985e<\/span><\/span><\/strong><\/span><\/p>\n

\u5927\u9ec3\u74dc:\u00a0<\/span><\/span><\/span>cucumber<\/span><\/span><\/span><\/p>\n

\u5c0f\u9ec3\u74dc:\u00a0<\/span><\/span><\/span>cucumber\/ gherkin<\/span><\/span><\/span><\/p>\n

\u7d72\u74dc:\u00a0<\/span><\/span><\/span>loofah<\/span><\/span><\/span>\u00a0(\u4e5f\u6709\u4eba\u8aaa\u00a0dishcloth\u00a0gourd\u00a0\u6216\u00a0sponge gourd)<\/span><\/span><\/span><\/p>\n

\u5357\u74dc:\u00a0<\/span><\/span><\/span>pumpkin<\/span><\/span><\/span><\/p>\n

\u51ac\u74dc:<\/span><\/span><\/span>\u00a0white gourd<\/span><\/span><\/span><\/p>\n

\u82e6\u74dc:\u00a0<\/span><\/span><\/span>bitter gourd<\/span><\/span><\/span><\/p>\n

\u83dc\u74dc:<\/span><\/span><\/span>\u00a0long crooked squash<\/span><\/span><\/span><\/p>\n

\"7.jpg\"<\/span><\/span><\/p>\n

3.\u679c\u5be6\u985e<\/span><\/span><\/strong><\/span><\/p>\n

\u9752\u6912:\u00a0<\/span><\/span><\/span>green pepper<\/span><\/span><\/span><\/p>\n

\u751c\u6912:\u00a0<\/span><\/span><\/span>sweet pepper<\/span><\/span><\/span><\/p>\n

\u897f\u846b\u8606:\u00a0<\/span><\/span><\/span>marrow<\/span><\/span><\/span><\/p>\n

\u7389\u7c73:\u00a0<\/span><\/span><\/span>corn<\/span><\/span><\/span><\/p>\n

\u756a\u8304:\u00a0<\/span><\/span><\/span>tomato<\/span><\/span><\/span><\/p>\n

\u8304\u5b50:\u00a0<\/span><\/span><\/span>egg plant<\/span><\/span><\/span><\/p>\n

\u84ee\u5b50:\u00a0<\/span><\/span><\/span>lotus seed<\/span><\/span><\/span><\/p>\n

\"4.jpg\"<\/span><\/span><\/p>\n

4.\u6839\u8396\u985e<\/span><\/span><\/strong><\/span><\/p>\n

\u6d0b\u8525:\u00a0<\/span><\/span><\/span>onion<\/span><\/span><\/span><\/p>\n

\u99ac\u9234\u85af:\u00a0<\/span><\/span><\/span>potato<\/span><\/span><\/span><\/p>\n

\u7d05\u863f\u8514:<\/span><\/span><\/span>\u00a0carrot<\/span><\/span><\/span><\/p>\n

\u5c0f\u80e1\u863f\u8514:\u00a0<\/span><\/span><\/span>radish<\/span><\/span><\/span><\/p>\n

\u5927\u767d\u863f\u8514:\u00a0<\/span><\/span><\/span>daikon<\/span><\/span><\/span><\/p>\n

\u767d\u863f\u8514\/\u856a\u83c1:\u00a0<\/span><\/span><\/span>turnip<\/span><\/span><\/span><\/p>\n

\u6c34\u863f\u8514:\u00a0<\/span><\/span><\/span>summer radish<\/span><\/span><\/span><\/p>\n

\u828b\u982d:<\/span><\/span><\/span>\u00a0taro<\/span><\/span><\/span><\/p>\n

\u84ee\u85d5:\u00a0<\/span><\/span><\/span>lotus root<\/span><\/span><\/span><\/p>\n

\u7af9\u7b4d:\u00a0<\/span><\/span><\/span>bamboo sprouts<\/span><\/span><\/span><\/p>\n

\u51ac\u7b4d:\u00a0<\/span><\/span><\/span>winter bamboo shoots<\/span><\/span><\/span><\/p>\n

\u7b4d\u4e7e:\u00a0<\/span><\/span><\/span>dried bamboo shoot<\/span><\/span><\/span><\/p>\n

\u8606\u7b4d:\u00a0<\/span><\/span><\/span>asparagus<\/span><\/span><\/span><\/p>\n

\u83f1\u89d2:\u00a0<\/span><\/span><\/span>water caltrop<\/span><\/span><\/span><\/p>\n

\u832d\u767d:\u00a0<\/span><\/span><\/span>cane shoots<\/span><\/span><\/span><\/p>\n

\u8378\u85ba:\u00a0<\/span><\/span><\/span>water chestnut<\/span><\/span><\/span><\/p>\n

\u5c71\u85e5:\u00a0<\/span><\/span><\/span>yam<\/span><\/span><\/span><\/p>\n

\u8334\u9999:<\/span><\/span><\/span>\u00a0fennel<\/span><\/span><\/span><\/p>\n

\u5730\u74dc:<\/span><\/span><\/span>\u00a0sweet potato<\/span><\/span><\/span><\/p>\n

\"5.jpg\"<\/span><\/span><\/p>\n

5.\u8548\u83c7\u985e<\/span><\/span><\/strong><\/span><\/p>\n

\u91d1\u91dd\u83c7:\u00a0<\/span><\/span><\/span>golden mushroom\/ enokitake \/needle mushroom<\/span><\/span><\/span><\/p>\n

\u674f\u5305\u83c7:\u00a0<\/span><\/span><\/span>king oyster mushroom<\/span><\/span><\/span><\/p>\n

\u9ed1\u6728\u8033:\u00a0<\/span><\/span><\/span>black fungus<\/span><\/span><\/span><\/p>\n

\u767d\u6728\u8033:\u00a0<\/span><\/span><\/span>white fungus<\/span><\/span><\/span><\/p>\n

\u8349\u83c7:\u00a0<\/span><\/span><\/span>button mushroom<\/span><\/span><\/span><\/p>\n

\u8611\u83c7:<\/span><\/span><\/span>\u00a0mushroom<\/span><\/span><\/span><\/p>\n

\u51ac\u83c7:\u00a0<\/span><\/span><\/span>dried mushroom \/ black mushroom<\/span><\/span><\/span><\/p>\n

\u9999\u83c7:\u00a0<\/span><\/span><\/span>champignon<\/span><\/span><\/span><\/p>\n

\"6.jpg\"<\/span><\/span><\/p>\n

6.\u5404\u5f0f\u5e38\u898b\u8abf\u5473\u852c\u83dc<\/span><\/span><\/strong><\/span><\/p>\n

\u97ed\u8525:<\/span><\/span><\/span>\u00a0leek<\/span><\/span><\/span><\/p>\n

\u8fa3\u6912:\u00a0<\/span><\/span><\/span>hot pepper\/ chili<\/span><\/span><\/span><\/p>\n

\u97ed\u83dc:\u00a0<\/span><\/span><\/span>fragrant-flowered garlic<\/span><\/span><\/span><\/p>\n

\u9999\u83dc:\u00a0<\/span><\/span><\/span>coriander\/caraway<\/span><\/span><\/span><\/p>\n

\u849c\u982d:\u00a0<\/span><\/span><\/span>garlic bulb\/garlic<\/span><\/span><\/span><\/p>\n

\u8525:\u00a0<\/span><\/span><\/span>scallion<\/span><\/span><\/span><\/p>\n

\u4e5d\u5c64\u5854\/\u7f85\u52d2:\u00a0<\/span><\/span><\/span>basil<\/span><\/span><\/span><\/p>\n

\u849c\u82d7\/\u849c\u82d4:\u00a0<\/span><\/span><\/span>garlic sprout<\/span><\/span><\/span><\/p>\n

\u751f\u8591:\u00a0<\/span><\/span><\/span>ginger<\/span><\/span><\/span><\/p>\n

\u4e7e\u8591:\u00a0<\/span><\/span><\/span>dried ginger<\/span><\/span><\/span><\/p>\n

\u9999\u8525\/\u97ed\u9ec3:\u00a0<\/span><\/span><\/span>chive<\/span><\/span><\/span><\/p>\n

\u7d20\u83dc\u98df\u8b5c\u4e0a\u9084\u6703\u51fa\u73fe\u4ee5\u4e0b\u5e7e\u7a2e\u83dc\u5462\uff01<\/span><\/p>\n

\u7d2b\u83dc:\u00a0<\/span><\/span><\/span>agar-agar<\/span><\/span><\/span><\/p>\n

\u9aee\u83dc:\u00a0<\/span><\/span><\/span>hair-like seaweed<\/span><\/span><\/span><\/p>\n

\u9e79\u83dc:\u00a0<\/span><\/span><\/span>salted vegetable<\/span><\/span><\/span>\uff08\u9183\u6f2c\u904e\u7684\u852c\u83dc\uff0c\u4e5f\u7a31\u70ba\u96ea\u88cf\u7d05\uff0c\u5ba2\u5bb6\u7f8e\u98df\u7684\u4ee3\u8868\u4e4b\u4e00\uff09<\/span><\/span><\/span><\/p>\n

\u91d1\u91dd\u83dc:\u00a0<\/span><\/span><\/span>dried lily flower<\/span><\/span><\/span><\/p>\n

\u767e\u5408:\u00a0<\/span><\/span><\/span>lily<\/span><\/span><\/span><\/p>\n

\u8606\u8588:\u00a0<\/span><\/span><\/span>aloe<\/span><\/span><\/span><\/p>\n

\u9eb5\u7b4b:\u00a0<\/span><\/span><\/span>wheat gluten<\/span><\/span><\/span><\/p>\n

\u73fe\u5728\u70ba\u4e86\u5065\u5eb7\u3001\u70ba\u4e86\u5b97\u6559\u6216\u74b0\u4fdd\u7406\u5ff5\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u958b\u59cb\u9078\u64c7\u5403\u7d20\u4e86\u3002\u4f46\u4f60\u5011\u77e5\u9053\u7d20\u98df\u8005\u5176\u5be6\u4e5f\u5206\u5f88\u591a\u7a2e\u985e\u55ce\uff1f\u4ee5\u4e0b\u6211\u5011\u5c31\u99ac\u4e0a\u770b\u770b\u6709\u90a3\u4e9b\u5427\uff01<\/span><\/span><\/span><\/p>\n

\"9.jpg\"<\/span><\/span><\/p>\n

1.\u00a0Pescatarian \u6d77\u9bae\u7d20<\/span><\/span><\/span><\/strong><\/p>\n

\u5c31\u662f\u6307\u4e0d\u5403\u8089\u4f46\u9084\u662f\u6703\u5403\u6d77\u9bae\u7684\u4eba\u3002<\/span><\/span><\/span><\/p>\n

2.\u00a0Flexitarian\/Semi-vegetarian \u65b9\u4fbf\u7d20<\/span><\/span><\/span><\/strong><\/p>\n

\u6307\u7684\u662f\u5927\u90e8\u5206\u6642\u9593\u90fd\u5403\u7d20\uff0c\u4f46\u5076\u723e\u6703\u5403\u8089\u7684\u4eba\u3002<\/span><\/span><\/span><\/p>\n

3.\u00a0Vegetarian (Lacto-ovo-vegetarian) \u86cb\u5976\u7d20<\/span><\/span><\/span><\/strong><\/p>\n

\u86cb\u5976\u7d20\u61c9\u8a72\u662f\u6700\u6d41\u884c\u3001\u4e5f\u6700\u70ba\u773e\u4eba\u6240\u8a8d\u5b9a\u7684\u7d20\u98df\u3002<\/span><\/span><\/span><\/p>\n

4.\u00a0Raw vegan\/Raw food diet \u751f\u98df\u4e3b\u7fa9\u8005<\/span><\/strong><\/span><\/span><\/p>\n

\u6309\u7167\u5b9a\u7fa9\uff0c\u9019\u985e\u7d20\u98df\u4e3b\u7fa9\u8005\u4e0d\u5403\u7d93\u904e\u70f9\u716e\u8d85\u904e\u651d\u6c0f46\u5ea6\u7684\u98df\u7269\uff0c\u4f46\u5728\u53f0\u7063\u597d\u50cf\u6bd4\u8f03\u5c11\u898b\u3002<\/span><\/span><\/span><\/p>\n

5.\u00a0Macrobiotic \u5ef6\u58fd\u98f2\u98df\u6cd5<\/span><\/strong><\/span><\/span><\/p>\n

\u9019\u662f\u4e00\u7a2e\u6bd4\u8f03\u990a\u751f\u7684\u98f2\u98df\uff0c\u6240\u4ee5\u4e0d\u5403\u52a0\u5de5\u904e\u7684\u7d20\u6599\uff0c\u5076\u723e\u53ef\u4ee5\u5403\u9b5a\u3002\u5e38\u88ab\u5f37\u8abf\u7684\u7279\u8272\u662f\u591a\u98df\u7528\u4e9e\u6d32\u7684\u852c\u83dc\uff0c\u4f8b\u5982\u863f\u8514\u548c\u6d77\u83dc\u3002<\/span><\/span><\/span><\/p>\n

6.\u00a0Vegan \u7d14\u7d20<\/span><\/span><\/strong><\/span><\/p>\n

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\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

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