{"id":685,"date":"2026-04-09T07:25:08","date_gmt":"2026-04-09T07:25:08","guid":{"rendered":"http:\/\/blog.engoo.com\/tw\/%e3%80%90%e9%81%8b%e5%8b%95%e8%8b%b1%e6%96%87%e3%80%91%e6%9c%89%e6%b0%a7%e3%80%81%e9%87%8d%e8%a8%93%e3%80%81%e9%96%93%e6%ad%87%e9%81%8b%e5%8b%95%e3%80%80%e6%99%82%e4%b8%8b%e7%86%b1%e9%96%80%e9%81%8b\/"},"modified":"2026-04-14T07:51:17","modified_gmt":"2026-04-14T07:51:17","slug":"best-home-workout-youtube-channels-recommendation","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/theme\/sports-gym-english\/best-home-workout-youtube-channels-recommendation\/","title":{"rendered":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u82f1\u6587\u5c45\u5bb6\u5065\u8eab\u983b\u9053\u63a8\u85a6\uff0c\u9069\u5408\u4e0d\u60f3\u51fa\u9580\u53c8\u60f3\u7dad\u6301\u5065\u5eb7\u7684\u4f60\uff01"},"content":{"rendered":"\n<p>\u7de8\u8f2f\uff0f\u738b\u65b0\u8a9e<br>\u7de8\u8f2f\uff0fZoe Li<\/p>\n\n\n\n<p>\u6700\u8fd1\u5927\u5bb6\u8d8a\u4f86\u8d8a\u6ce8\u91cd\u5065\u5eb7\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u4e0a\u5065\u8eab\u623f\uff0c\u4f46\u5982\u679c\u50cf\u5c0f\u7de8\u4e00\u6a23\u793e\u6050\u6216\u4e0d\u60f3\u82b1\u9322\u8cb7\u6703\u54e1\u7684\u4eba\uff0c\u5c31\u53ef\u4ee5\u9078\u64c7\u770b\u5728\u5bb6\u770b\u5065\u8eab\u983b\u9053\u505a\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u6b50\u7f8e\u6709\u8a31\u591a\u5065\u8eab\u6559\u7df4\u958b\u5275 YouTube \u983b\u9053\uff0c\u53ea\u8981\u8ddf\u8457 engoo \u638c\u63e1\u5f71\u7247\u6a19\u984c\u4e2d\u7684\u82f1\u6587\u95dc\u9375\u5b57\uff0c\u5c31\u80fd\u8f15\u9b06\u627e\u5230\u7b26\u5408\u81ea\u5df1\u9700\u6c42\u7684\u5f71\u7247\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-luminous-vivid-orange-color\">Love Sweat Fitness<\/mark><\/strong><\/h3>\n\n\n\n<p>\u7b2c\u4e00\u4f4d\u8981\u4ecb\u7d39\u7684\u5065\u8eab YouTuber \u5c31\u662f\u958b\u555f\u5c0f\u7de8\u5c45\u5bb6\u5065\u8eab\u4e4b\u8def\u7684 Katie\u3002<\/p>\n\n\n\n<p>\u5225\u770b\u7f8e\u9e97\u7684\u5065\u8eab\u6559\u7df4 Katie \u8eab\u6750\u706b\u8fa3\uff0c\u5927\u5b78\u6642\u671f\u7684\u5979\u4e5f\u66fe\u56e0\u904e\u80d6\u800c\u7d93\u6b77\u4e86\u4e00\u6bb5\u6f2b\u9577\u7684\u6e1b\u80a5\u4e4b\u8def\u3002\u53ef\u80fd\u56e0\u70ba\u9019\u6a23\u7684\u7d93\u6b77\u8b93 Katie \u77e5\u9053\u6e1b\u80a5\u7684\u75db\u9ede\uff0c\u6240\u4ee5\u5979\u7e3d\u662f\u6d3b\u529b\u6eff\u6eff\uff0c\u8b93\u6211\u5011\u5728\u5065\u8eab\u6642\u60f3\u5077\u61f6\u4e5f\u96e3\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"Love Handle Thigh Slimming | Barre Bootcamp\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vL-pvL4ZEEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u5728\u5f71\u7247\u4e2d\uff0cKatie \u7528\u4e86\u4e00\u5f35\u6905\u5b50\u7576\u4f5c\u82ad\u857e\u628a\u6746\uff08barre\uff09\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u5728\u5bb6\u4e2d\u7c21\u55ae\u6e1b\u5c11\u8170\u9593\u8d05\u8089\uff08love handle\uff09\u53ca\u5927\u817f\u5167\u5074\uff08<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/inner\/zga0ELstQmCjlQAAAAB74w\" target=\"_blank\" rel=\"noreferrer noopener\">inner<\/a> <a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/thigh\/zga0ELstQmCjlQAAAACwug\" target=\"_blank\" rel=\"noreferrer noopener\">thigh<\/a>\uff09\u7684\u8d05\u8089\u3002<\/p>\n\n\n\n<p><strong>\u3010\u55ae\u5b57\u88dc\u5145\u3011<\/strong><\/p>\n\n\n\n<p>\u201clove handle\u201d \u6307\u7684\u662f\u300c\u8170\u9593\u8d05\u8089\u300d\uff0c\u5176\u540d\u5b57\u7531\u4f86\u662f\u56e0\u70ba\u7576\u4eba\u64c1\u62b1\u6642\uff0c\u96d9\u624b\u525b\u597d\u6703\u653e\u5728\u5c0d\u65b9\u7684\u8170\u9593\uff0c\u5c31\u50cf\u662f\u300c\u611b\u7684\u628a\u624b\u300d\u3002\u8170\u9593\u8d05\u8089\u9084\u6709\u53e6\u4e00\u500b\u53ef\u611b\u7684\u8aaa\u6cd5\u548c\u300c\u746a\u82ac\u300d\u6709\u95dc\uff0c\u7a31\u70ba \u201cmuffin top\u201d\u3002<\/p>\n\n\n\n<p>Katie \u4e0d\u50c5\u6709 YouTube \u983b\u9053\uff0c\u5979\u9084\u5efa\u7acb\u4e86\u81ea\u5df1\u7684<a href=\"https:\/\/lovesweatfitness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7db2\u7ad9<\/a>\u8207\u61c9\u7528\u7a0b\u5f0f\u4f86\u5e6b\u52a9\u60f3\u8981\u64c1\u6709\u5922\u60f3\u8eab\u6750\u7684\u5927\u5bb6\uff0c\u5982\u679c\u60f3\u5b78\u7fd2\u95dc\u65bc\u5065\u8eab\u7684\u77e5\u8b58\u6216\u82f1\u6587\uff0c\u5927\u5bb6\u4e5f\u53ef\u4ee5\u95b1\u8b80\u5979\u7684\u90e8\u843d\u683c\u5594\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-luminous-vivid-orange-color\">Popsugar\u00a0 Fitness<\/mark><\/strong><\/h3>\n\n\n\n<p>\u7531 Lisa Sugar \u8207\u5176\u4e08\u592b Brian Sugar \u4e00\u8d77\u5275\u7acb\u7684 Popsugar \u5728\u5c45\u5bb6\u5065\u8eab\u754c\u4f54\u6709\u4e00\u5e2d\u4e4b\u5730\uff0c\u81ea 2005 \u5e74\u5275\u5efa\u4ee5\u4f86\uff0cPopsugar \u65e8\u5728\u8b93\u5973\u6027\u6d3b\u5728\u6700\u8212\u670d\u7684\u751f\u6d3b\u578b\u614b\uff0c\u8868\u9054\u81ea\u5df1\u5c0d\u6d41\u884c\u6587\u5316\u7684\u559c\u611b\uff0c\u4e0d\u7ba1\u662f\u5065\u8eab\u4e5f\u597d\uff0c\u4fdd\u990a\u4e5f\u597d\uff0cPopsugar \u90fd\u5e0c\u671b\u5973\u6027\u6d3b\u51fa\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u8a00\u6b78\u6b63\u50b3\uff0cPopsugar \u7684\u5065\u8eab\u983b\u9053\u7a31\u70ba PS Fit\uff0c\u5728\u767c\u4f48\u7684\u5f71\u7247\u4e2d\uff0c\u6709\u8457\u5404\u7a2e\u904b\u52d5\u578b\u614b\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tabata\u00a0 \u9593\u6b47\u8a13\u7df4<\/li>\n\n\n\n<li>yoga\u00a0 \u745c\u73c8<\/li>\n\n\n\n<li>Pilates\u00a0 \u76ae\u62c9\u63d0\u65af<\/li>\n\n\n\n<li><a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/cardio\/p3GP7vv9RsCOcSG9PqpRqA\" target=\"_blank\" rel=\"noreferrer noopener\">Cardio\u00a0<\/a> \u6709\u6c27\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"15-Minute Standing Cardio Core | Empowering Full Body Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2lm70_Il4-Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u9019\u90e8\u5c45\u5bb6\u5065\u8eab\u5f71\u7247\u50c5 15 \u5206\u9418\uff0c\u4e14\u5f71\u7247\u4ecb\u7d39\u4e2d\u5beb\u8457 \u201cno equipment needed\u201d \u610f\u601d\u5c31\u662f\u300c\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\u300d\uff0c\u9084\u7d50\u5408\u4e86\u82ad\u857e\u821e\u7684\u52d5\u4f5c\uff0c\u8b93\u5927\u5bb6\u935b\u934a\u6838\u5fc3\u808c\u7fa4\uff08core <a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/muscle\/zga0ELstQmCjlQAAAAB8OA\" target=\"_blank\" rel=\"noreferrer noopener\">muscles<\/a>\uff09\u6642\u4e5f\u4e0d\u89ba\u5f97\u7121\u804a\uff0c\u975e\u5e38\u9069\u5408\u6c92\u6709\u592a\u591a\u6642\u9593\u935b\u934a\u7684\u4e0a\u73ed\u65cf\uff0c\u4e0b\u73ed\u5f8c\u82b1 15 \u5206\u9418\u7dad\u6301\u597d\u8eab\u6750\u525b\u525b\u597d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-luminous-vivid-orange-color\">Fitness\u00a0 Blender<\/mark><\/strong><\/h3>\n\n\n\n<p>\u6700\u5f8c\u8981\u4ecb\u7d39\u7684 YouTuber \u662f\u4e00\u5c0d\u592b\u59bb Daniel \u548c Kelli\uff0c\u56e0\u6b64\u7121\u8ad6\u7537\u5973\u90fd\u80fd\u5728 Fitness Blender \u627e\u5230\u9069\u5408\u7684\u5065\u8eab\u5f71\u7247\u3002<\/p>\n\n\n\n<p>\u5c0f\u7de8\u4e00\u958b\u59cb\u9ede\u9032\u53bb\u983b\u9053\uff0c\u9084\u4ee5\u70ba\u5728\u770b\u570b\u5c0f\u7684\u9ad4\u80b2\u8ab2\u8ab2\u672c\uff0c\u7e2e\u5716\u548c\u6a19\u984c\u770b\u8d77\u4f86\u90fd\u975e\u5e38\u5c08\u696d\uff0c\u9019\u662f\u56e0\u70ba\u4ed6\u5011\u6bcf\u90e8\u5065\u8eab\u5f71\u7247\u90fd\u6709\u5c08\u696d\u7684\u5065\u8eab\u6559\u7df4\u8207\u7269\u7406\u6cbb\u7642\u5e2b\u7d66\u4e88\u5efa\u8b70\uff0c\u6240\u4ee5\u5927\u5bb6\u53ef\u4ee5\u5b89\u5fc3\u7684\u6311\u9078\u6700\u9069\u5408\u4f60\u7684\u5f71\u7247\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"Low Impact Cardio and Abs Workout with Warm Up and Cool Down\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BGP9J0Nn2Hw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u9019\u652f\u5c07\u8fd140\u5206\u9418\u7684\u5f71\u7247\u770b\u4f3c\u6709\u9ede\u9577\uff0c\u4f46\u5176\u4e2d\u63d0\u4f9b\u5b8c\u6574\u7684\u904b\u52d5\u7a0b\u5e8f\uff0c\u9ad4\u80b2\u8001\u5e2b\uff08\uff1f\uff09\u6703\u8b93\u6211\u5011\u5148\u6162\u6162\u5730\u6696\u8eab\uff08<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/warm-up\/WUrphkHLTUyMOL2cBN7wbg\" target=\"_blank\" rel=\"noreferrer noopener\">warm up<\/a>\uff09\uff0c\u4e2d\u9593\u6709\u4f11\u606f\u6642\u9593\u8b93\u6211\u5011\u559d\u6c34\uff08break \/ water break\uff09\uff0c\u6700\u5f8c\u6536\u64cd\uff08<a href=\"https:\/\/engoo.com.tw\/app\/words\/word\/cool-down\/zga0ELstQmCjlQAAAAEWnw\" target=\"_blank\" rel=\"noreferrer noopener\">cool down<\/a>\uff09\uff0c\u9019\u6a23\u5b8c\u6574\u7684\u7a0b\u5e8f\u80fd\u5920\u8b93\u6211\u5011\u5728\u5065\u8eab\u6642\u66f4\u5b89\u5168\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u500b\u521d\u5b78\u8005\uff0c\u9019\u652f\u6a19\u699c\u8457\u4f4e\u885d\u64ca\uff08low impact\uff09\u7684\u5f71\u7247<strong>\u4e0d\u5305\u542b\u8df3\u8e8d\u548c\u5feb\u8dd1\u7684\u52d5\u4f5c<\/strong>\uff0c\u9069\u5408\u4e0d\u60f3\u7d66\u95dc\u7bc0\u592a\u5927\u8ca0\u64d4\u7684\u5065\u4eba\u5011\uff0c\u6216\u662f\u5c0f\u7de8\u9019\u7a2e\u5e74\u8f15\u7684\u8001\u9aa8\u982d \ud83d\ude05<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<p>\u7576\u7136\u9019\u7bc7\u7684\u91cd\u9ede\u4e0d\u662f\u8981\u5f15\u8d77\u5927\u5bb6\u7684\u8eab\u6750\u7126\u616e\uff0c\u800c\u662f\u60f3\u559a\u9192\u5927\u5bb6\u5c0d\u5065\u5eb7\u7684\u610f\u8b58\uff0c\u5982\u679c\u4f60\u6700\u8fd1\u4e5f\u60f3\u8981\u8457\u624b\u958b\u59cb\u5728\u5bb6\u88e1\u904b\u52d5\u5065\u8eab\uff0c\u5e0c\u671b\u4ee5\u4e0a\u4e09\u500b\u983b\u9053\u80fd\u5920\u5e6b\u52a9\u5230\u5927\u5bb6\uff01<\/p>\n\n\n\n<p>\u4e5f\u6b61\u8fce\u5927\u5bb6\u9810\u7d04 engoo \u7684\u7dda\u4e0a\u8ab2\u7a0b\u8207\u8001\u5e2b\u4e00\u8d77\u8a0e\u8ad6\u95dc\u65bc\u5065\u5eb7\u7684\u4e3b\u984c\u5594\uff01<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<br><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/exercise_anatomy_joint_muscle_movement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u904b\u52d5\u82f1\u6587\u3011\u300c\u5411\u5fc3\u96e2\u5fc3\u6536\u7e2e\u300d\u3001\u300c\u5916\u5c55\u5167\u6536\u300d\u662f\u4ec0\u9ebc\u610f\u601d\uff1f\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5065\u4eba\u5fc5\u5b78\u9019\u4e9b\u5065\u8eab\u5c08\u696d\u8853\u8a9e\uff01<\/a><br><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/biceps_lats_delts_muscle_gym_english\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u904b\u52d5\u82f1\u6587\u3011\u95ca\u80cc\u808c\u3001\u4e8c\u982d\u808c\u3001\u659c\u65b9\u808c\u7b49\u7b49\u808c\u7fa4\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5065\u8eab\u55ae\u5b57\u4e0a\u80a2\u7bc7<\/a><br><a href=\"https:\/\/engoo.com.tw\/blog\/theme\/gym_english_lower_body_quads_hamstrings_glutes\/\" target=\"_blank\" rel=\"noreferrer 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