{"id":691,"date":"2022-04-27T00:00:00","date_gmt":"2022-04-27T00:00:00","guid":{"rendered":"http:\/\/blog.engoo.com\/tw\/%e3%80%90%e7%be%8e%e9%a3%9f%e8%8b%b1%e6%96%87%e3%80%91%e4%b8%80%e8%b5%b7%e8%b7%9f%e8%91%97%e6%ad%90%e7%be%8eyoutuber%e5%81%9a%e5%81%a5%e5%ba%b7%e6%9e%9c%e6%98%94%e3%80%81%e7%87%95%e9%ba%a5%e7%bd%90\/"},"modified":"2024-10-11T07:40:23","modified_gmt":"2024-10-11T07:40:23","slug":"smoothie-oatmeal-vocabulary-english","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/smoothie-oatmeal-vocabulary-english\/","title":{"rendered":"\u3010\u7f8e\u98df\u82f1\u6587\u3011\u4e00\u8d77\u8ddf\u8457\u6b50\u7f8eYouTuber\u505a\u5065\u5eb7\u679c\u6614\u3001\u71d5\u9ea5\u7f50\u5427\uff01"},"content":{"rendered":"<p dir=\"ltr\">\u7de8\u8f2f\/ Zoe Li<\/p>\n<p dir=\"ltr\">\u8fd1\u5e74\u4f86\u98df\u5b89\u554f\u984c\u56b4\u91cd\uff0c\u8cfc\u8cb7\u5916\u98df\u6642\u662f\u5426\u90fd\u6703\u89ba\u5f97\u5fc3\u9a5a\u9a5a\u5462\uff1f<\/p>\n<p dir=\"ltr\">\u6cb9\u81a9\u7684\u5916\u98df\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u5f88\u5927\uff0c\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5c31\u80d6\u4e86\u597d\u5e7e\u516c\u65a4\u3002<\/p>\n<p dir=\"ltr\">\u60f3\u8981\u907f\u514d\u9019\u4e9b\u56f0\u64fe\uff0c\u81ea\u88fd\u9910\u9ede\u5c31\u662f\u4f60\u6700\u597d\u7684\u9078\u64c7\uff01<\/p>\n<p dir=\"ltr\">\u4fd7\u8a71\u8aaa\u7684\u597d\uff1a\u300c\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\u3002\u300d\uff0c\u9910\u9ede\u7684\u81ea\u88fd\u5c31\u5f9e\u65e9\u9910\u958b\u59cb\u5427\uff01<\/p>\n<p dir=\"ltr\">\u73fe\u5728\u5c0f\u7de8\u5c31\u8981\u6559\u4f60\u65e9\u9910\u4e2d\u5e38\u7528\u5065\u5eb7\u98df\u6750\u7684\u82f1\u6587\uff0c<\/p>\n<p dir=\"ltr\">\u8b93\u4f60\u8ddf\u8457\u6b50\u7f8eYouTuber\u4e00\u8d77\u52d5\u624b\u505a\u5169\u7a2e\u65e9\u9910\uff01<\/p>\n<h4 dir=\"ltr\"><span style=\"color: #ff0000;\">smoothie\u679c\u6614<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff0000;\">oatmeal\u71d5\u9ea5\u7ca5<\/span><\/h4>\n<h3 dir=\"ltr\"><span style=\"color: #0000ff;\"><strong>HealthNut Nutrition<\/strong><\/span><\/h3>\n<div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KLhsATXNPvQ\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/div>\n<div><span style=\"color: #0000ff;\"><strong>5 Healthy Smoothie Recipes | Healthy Breakfast Ideas<\/strong><\/span><\/div>\n<div>\n<p dir=\"ltr\">\u5c0f\u7de8\u9996\u5148\u8981\u4ecb\u7d39\u7684YouTuber Nikole\u4e3b\u8981\u62cd\u651d\u8207\u5065\u5eb7\u76f8\u95dc\u7684\u5f71\u7247\uff0c<\/p>\n<p dir=\"ltr\">\u5305\u62ec\uff1a\u751f\u6d3b\u578b\u614b\u3001\u5065\u8eab\u3001\u98df\u8b5c\u3002<\/p>\n<p dir=\"ltr\">\u5728\uff02What I Eat in a Day\uff02\uff08\u6211\u4e00\u5929\u90fd\u5403\u4e86\u4ec0\u9ebc\uff09\u7cfb\u5217\u5f71\u7247\u4e2d\uff0c<\/p>\n<p dir=\"ltr\">Nikole\u6700\u5e38\u81ea\u88fd\u7684\u65e9\u9910\u4fbf\u662f\u5065\u5eb7\u53c8\u597d\u559d\u7684\u679c\u6614\uff0c\u73fe\u5728\u6211\u5011\u5c31\u4f86\u5b78\u7fd2\u5982\u4f55\u88fd\u4f5c\u5427\uff01<\/p>\n<div>\n<p dir=\"ltr\">\u9996\u5148\uff0c\u6211\u5011\u8981\u70ba\u679c\u6614\u5efa\u7acb\u4e00\u500b\u7dbf\u5bc6\u7684\u57fa\u5e95\uff0c\u5efa\u8b70\u4f7f\u7528\u98df\u6750\uff1a<\/p>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">frozen ripe banana\u51b7\u51cd\u719f\u6210\u9999\u8549<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">avocado\u916a\u68a8<\/span><\/h4>\n<p dir=\"ltr\">Nikole\u5728\u5f71\u7247\u4e2d\u88fd\u4f5c\u679c\u6614\u6642\u90fd\u662f\u4f7f\u7528\u9999\u8549\uff0c\u5b83\u5bcc\u542b\u7dad\u4ed6\u547d\u548c\u7e96\u7dad\u7d20\uff0c<\/p>\n<p dir=\"ltr\">\u5c0d\u8eab\u9ad4\u975e\u5e38\u5065\u5eb7\u3002\u4e0d\u904e\u5c0f\u7de8\u6709\u4e00\u4e9b\u670b\u53cb\u5bb3\u6015\u9999\u8549\u7279\u6b8a\u7684\u5473\u9053\uff0c\u9019\u6642\u916a\u68a8\u5c31\u662f\u500b\u597d\u9078\u64c7\uff01<\/p>\n<p dir=\"ltr\">\u9999\u8549\u7684\u8cea\u5730\u6fc3\u7a20\uff0c\u56e0\u6b64\u6211\u5011\u88fd\u4f5c\u679c\u6614\u7684\u904e\u7a0b\u4e2d\u9700\u52a0\u5165\u4e00\u4e9b\u6db2\u9ad4\u3002\u9664\u4e86\u6700\u57fa\u672c\u7684\u6c34\uff0c<\/p>\n<p dir=\"ltr\">Nikole\u5efa\u8b70\u5927\u5bb6\u52a0\u5165\u5976\u985e\u4f86\u589e\u52a0\u86cb\u767d\u8cea\u3002\u82e5\u60f3\u88fd\u4f5c\u4e0d\u542b\u4e73\u7684\u679c\u6614\uff0c\u4e5f\u6709\u5f88\u591a\u9078\u64c7\uff1a<\/p>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">almond milk\u674f\u4ec1\u5976<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">coconut milk\u6930\u5976<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">soy milk\u8c46\u6f3f<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">cashew milk\u8170\u679c\u5976<\/span><\/h4>\n<p dir=\"ltr\">\u82e5\u60f3\u9032\u4e00\u6b65\u8ffd\u6c42\u5065\u5eb7\uff0c\u8cfc\u8cb7\u6642\u8a18\u5f97\u9078\u64c7<span style=\"color: #ff0000;\">\u7121\u7cd6\uff08unsweetened\uff09<\/span>\u7684\uff01<\/p>\n<p dir=\"ltr\">\u5b8c\u6210\u57fa\u5e95\u5f8c\uff0c\u63a5\u8457\u9084\u80fd\u52a0\u5165\u4ec0\u9ebc\u98df\u6750\u4f86\u8b8a\u5316\u51fa\u4e0d\u540c\u7684\u53e3\u5473\u5462\uff1f<\/p>\n<p dir=\"ltr\">\u73fe\u4ee3\u4eba\u7684\u5348\u665a\u9910\u901a\u5e38\u662f\u5927\u9b5a\u5927\u8089\uff0c\u90a3\u5c31\u8d81\u8457\u65e9\u9910\u5148\u591a\u651d\u53d6\u4e9b\u852c\u679c\u5427\uff01<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u852c\u83dc\uff1a<\/p>\n<\/li>\n<\/ul>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">kale\u7fbd\u8863\u7518\u85cd<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">cucumber\u5c0f\u9ec3\u74dc<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">carrot\u7d05\u863f\u8514<\/span><\/h4>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u6c34\u679c\uff1a<\/p>\n<\/li>\n<\/ul>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">berry\u8393\u679c<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">mango\u8292\u679c<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">pineapple\u9cf3\u68a8<\/span><\/h4>\n<p dir=\"ltr\">\u6700\u5f8c\uff0cNikole\u9084\u5efa\u8b70\u5927\u5bb6\u5728\u679c\u6614\u4e2d\u52a0\u5165\u4e00\u4e9b\u8d85\u7d1a\u98df\u7269\uff0c\u8b93\u4f60\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u651d\u53d6\u66f4\u591a\u71df\u990a\u3002<\/p>\n<p dir=\"ltr\">\u4f8b\u5982\uff1a<\/p>\n<h4 dir=\"ltr\"><span style=\"color: #ff0000;\">chia seed\u5947\u4e9e\u7c7d<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff0000;\">hemp seed\u5927\u9ebb\u7c7d<\/span><\/h4>\n<p dir=\"ltr\">\u9019\u5169\u7a2e\u98df\u7269\u7a2e\u5b50\u90fd\u53ef\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u7b49\u7b49\uff0c\u597d\u8655\u4e0d\u52dd\u679a\u8209\uff01<\/p>\n<p dir=\"ltr\">\u7b2c\u4e8c\u4f4dYouTuber Sara\u79c9\u6301\u8457\"Eat well, live better.\u201d\u7684\u7406\u5ff5\uff0c\u62cd\u651d\u4e86\u8a31\u591a\u88fd\u4f5c\u5065\u5eb7\u9910\u9ede\u7684\u5f71\u7247\u3002<\/p>\n<p dir=\"ltr\">\u8fd1\u5e74\u4f86\u71d5\u9ea5\u7247\u7684\u5065\u5eb7\u50f9\u503c\u518d\u5ea6\u53d7\u5230\u91cd\u8996\u3002\u5b83\u4e0d\u4f46\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u66f4\u9069\u5408\u6e1b\u91cd\u8005\u98df\u7528\u3002<\/p>\n<p dir=\"ltr\">\u4f60\u4ecd\u89ba\u5f97\u71d5\u9ea5\u662f\u9577\u8f29\u5728\u5403\u7684\u7121\u8da3\u98df\u7269\u55ce\uff1f\u73fe\u5728\u5c31\u4f86\u770b\u770bSara\u600e\u9ebc\u88fd\u4f5c\u5404\u7a2e\u7f8e\u5473\u7684\u71d5\u9ea5\u65e9\u9910\u5427\uff01<\/p>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Dkj7vP9owws\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/div>\n<div><span style=\"color: #0000ff;\"><strong>5 NEW Overnight Oatmeal Recipes<\/strong><\/span><\/div>\n<div>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7147\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/04\/07084844\/Shutterstock_1720028518-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/04\/07084844\/Shutterstock_1720028518-300x175.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/04\/07084844\/Shutterstock_1720028518-1024x597.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/04\/07084844\/Shutterstock_1720028518-768x448.jpg 768w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2018\/04\/07084844\/Shutterstock_1720028518.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p dir=\"ltr\">\uff08Photo credit: Shutterstock\uff09<\/p>\n<p dir=\"ltr\">\u88fd\u4f5c\u71d5\u9ea5\u7ca5\u4e0d\u53ef\u6216\u7f3a\u7684\u98df\u6750\u5c31\u662f\u71d5\u9ea5\uff0c\u4f46\u4f60\u77e5\u9053\u71d5\u9ea5\u4e5f\u6709\u4e0d\u540c\u7a2e\u985e\u55ce\uff1f<\/p>\n<p dir=\"ltr\">Rolled oats\u50b3\u7d71\u71d5\u9ea5\u7247\uff1a\u53c8\u7a31\u70baold-fashioned oats\u6216whole oats\uff0c<\/p>\n<p dir=\"ltr\">\u662f\u6bd4\u8f03\u5b8c\u6574\u7684\u71d5\u9ea5\u5207\u7247\uff0c\u7e96\u7dad\u8cea\u76f8\u5c0d\u8f03\u9ad8\u3002\u9019\u652f\u5f71\u7247\u4e2d\uff0cSara\u4f7f\u7528\u7684\u4fbf\u662f\u50b3\u7d71\u71d5\u9ea5\u7247\u3002<\/p>\n<p dir=\"ltr\">Instant oats\u5373\u6642\u71d5\u9ea5\u7247\uff1a\u6c96\u6ce1\u5f8c\u5c31\u53ef\u98df\u7528\uff0c\u4f46\u56e0\u52a0\u5de5\u904e\u7a0b\u8f03\u591a\uff0c\u71df\u990a\u50f9\u503c\u4e5f\u8f03\u4f4e\u3002<\/p>\n<p dir=\"ltr\">\u71d5\u9ea5\u672c\u8eab\u6c92\u6709\u5f37\u70c8\u7684\u5473\u9053\uff0c\u56e0\u6b64\u9700\u8981\u8abf\u5473\u4f86\u63d0\u5347\u53e3\u611f\u548c\u5473\u9053\u7684\u8c50\u5bcc\u5ea6\u3002<\/p>\n<p dir=\"ltr\">\u5e38\u898b\u5065\u5eb7\u8abf\u5473\u5291\uff1a<\/p>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">maple syrup\u6953\u7cd6\u6f3f<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">cocoa powder\u53ef\u53ef\u7c89<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">ground ginger\u8591\u7c89<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">shredded coconut\u6930\u7d72<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">dark chocolate chip\u9ed1\u5de7\u514b\u529b\u788e\u7247<\/span><\/h4>\n<h4 dir=\"ltr\"><span style=\"color: #ff8c00;\">chopped pecan\u6838\u6843\u584a<\/span><\/h4>\n<p dir=\"ltr\">Sara\u4ecb\u7d39\u7684\u4e94\u7a2e\u9694\u591c\u71d5\u9ea5\u7f50\uff08overnight oatmael\uff09\uff0c\u88fd\u4f5c\u65b9\u5f0f\u90fd\u662f\u5c07\u6240\u6709\u98df\u6750\u653e\u9032\u5bb9\u5668\u4e2d\uff0c<\/p>\n<p dir=\"ltr\">\u7f6e\u65bc\u51b0\u7bb1\u4e2d\u4e00\u591c\u3002\u9019\u6a23\u7684\u88fd\u4f5c\u65b9\u5f0f\u4e0d\u4f46\u53ef\u8b93\u6240\u6709\u98df\u6750\u5145\u5206\u878d\u5408\u5728\u4e00\u8d77\uff0c\u66f4\u9069\u5408\u7e3d\u662f\u5306\u5306\u5fd9\u5fd9\u7684\u73fe\u4ee3\u4eba\u3002<\/p>\n<p dir=\"ltr\">\u65e9\u6668\u53ea\u8981\u5c07\u71d5\u9ea5\u7ca5\u5f9e\u51b0\u7bb1\u4e2d\u53d6\u51fa\uff0c\u4fbf\u53ef\u99ac\u4e0a\u51fa\u9580\u4e86\uff01<\/p>\n<p dir=\"ltr\">\u770b\u5b8c\u5c0f\u7de8\u7684\u5206\u4eab\uff0c\u4f60\u662f\u4e0d\u662f\u611f\u5230\u8e8d\u8e8d\u6b32\u8a66\u5462\uff1f<\/p>\n<p dir=\"ltr\">\u660e\u5929\u5c31\u958b\u59cb\u8ddf\u8457\u6b50\u7f8eYouTuber\u505a\u65e9\u9910\u5427\uff01<\/p>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/engoo.com.tw\/campaign\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/12\/22094533\/0917%E9%83%A8%E8%90%BD%E6%A0%BCbanner%E8%BC%B8%E5%87%BA2_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1-1024x171.png\" alt=\"\" class=\"wp-image-3984\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7de8\u8f2f\/ Zoe Li 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