{"id":715,"date":"2021-07-07T00:00:00","date_gmt":"2021-07-07T00:00:00","guid":{"rendered":"http:\/\/blog.engoo.com\/tw\/%e3%80%90%e9%81%8b%e5%8b%95%e8%8b%b1%e6%96%87%e3%80%91%e5%81%9a%e7%91%9c%e7%8f%88%e4%b9%9f%e8%83%bd%e5%ad%b8%e8%8b%b1%e6%96%87%ef%bc%81%e4%b8%8b%e7%8a%ac%e5%bc%8f%e3%80%81%e8%b2%93%e7%89%9b%e5%bc%8f\/"},"modified":"2022-12-07T07:48:26","modified_gmt":"2022-12-07T07:48:26","slug":"yoga-positions","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/yoga-positions\/","title":{"rendered":"\u3010\u904b\u52d5\u82f1\u6587\u3011\u505a\u745c\u73c8\u4e5f\u80fd\u5b78\u82f1\u6587\uff01\u4e0b\u72ac\u5f0f\u3001\u8c93\u725b\u5f0f\u7b49\u745c\u73c8\u59ff\u52e2\u5927\u76e4\u9ede"},"content":{"rendered":"<p dir=\"ltr\">\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7d13\u89e3\u58d3\u529b\u7684\u597d\u65b9\u6cd5\uff0c\u800c\u5c0f\u7de8\u81ea\u5df1\u7684\u8212\u58d3\u6487\u6b65\u662f\u505a\u745c\u73c8\uff01<\/p>\n<p dir=\"ltr\">\u745c\u73c8\u6700\u6709\u8da3\u7684\u4e00\u9ede\uff0c\u5c31\u662f\u6bcf\u500b\u9ad4\u4f4d\u90fd\u6709\u4e0d\u540c\u7684\u540d\u5b57\uff0c\u800c\u4e14\u8a31\u591a\u90fd\u6db5\u84cb\u64ec\u7269\u6cd5\u7684\u6982\u5ff5\uff0c<\/p>\n<p dir=\"ltr\">\u5c0f\u7de8\u4eca\u5929\u5c31\u8981\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u4ee5\u52d5\u7269\u548c\u7269\u4ef6\u547d\u540d\u7684\u745c\u73c8\u9ad4\u4f4d\u4ee5\u53ca\u5b83\u5011\u7684\u82f1\u6587\u540d\u7a31\uff01<\/p>\n<p>\u00a0<\/p>\n<p>\u8207\u52d5\u7269\u76f8\u95dc\u7684\u745c\u4f3d\u9ad4\u4f4d<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7 downward-facing dog pose\u4e0b\u72ac\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u4e0b\u72ac\u5f0f\u53ef\u8aaa\u662f\u6700\u5e38\u898b\u7684\u745c\u4f3d\u9ad4\u4f4d\u6cd5\u4e4b\u4e00\uff0c\u53ef\u5e6b\u52a9\u6211\u5011\u4f38\u5c55\u817f\u90e8\u5f8c\u9762\u7684\u808c\u8089\u3002<\/p>\n<p dir=\"ltr\">Downward\u7684\u610f\u601d\u662f\u5411\u4e0b\u7684\uff0c\u4e5f\u5c31\u662f\u8aaa\u7df4\u7fd2\u9019\u500b\u9ad4\u4f4d\u6642\u8981\u653e\u9b06\u9838\u90e8\uff0c<\/p>\n<p dir=\"ltr\">\u8b93\u81c9\u90e8\u671d\u4e0b\uff0c\u4e0d\u8981\u770b\u5411\u524d\u65b9\u3002\u5c0f\u7de8\u7df4\u7fd2\u6642\u90fd\u6703\u89ba\u5f97\u5c0f\u817f\u5f8c\u9762\u7dca\u7dca\u7684\uff0c<\/p>\n<p dir=\"ltr\">\u4f46\u7df4\u7fd2\u5f8c\u975e\u5e38\u8212\u670d\uff5e\uff5e\uff5e\u5973\u5b69\u5011\u4e0b\u6b21\u901b\u8857\u901b\u4e00\u6574\u5929\u4e4b\u5f8c\uff0c<\/p>\n<p dir=\"ltr\">\u4e5f\u53ef\u5617\u8a66\u505a\u4e0b\u72ac\u5f0f\u4f86\u7de9\u548c\u9435\u817f\u7684\u611f\u89ba\uff01<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7eagle pose\u9df9\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u9df9\u5f0f\u770b\u4f3c\u8907\u96dc\uff0c\u4f46\u80fd\u5e6b\u52a9\u6211\u5011\u8212\u7de9\u80a9\u80cc\u548c\u7dca\u7e43\u7684\u795e\u7d93\uff0c<\/p>\n<p dir=\"ltr\">\u5c0d\u5728\u8fa6\u516c\u684c\u524d\u5750\u4e86\u4e00\u5929\u7684\u4e0a\u73ed\u65cf\u5011\u518d\u9069\u5408\u4e0d\u904e\u4e86\u3002<\/p>\n<p dir=\"ltr\">\u5c0f\u7de8\u6709\u6642\u8b80\u66f8\u7d2f\u4e86\uff0c\u5c31\u6703\u5728\u66f8\u684c\u524d\u7df4\u7fd2\u9019\u500b\u52d5\u4f5c\uff01<\/p>\n<p dir=\"ltr\">\u53e6\u5916\uff0c\u591a\u505a\u9df9\u5f0f\u4e5f\u53ef\u8b93\u624b\u81c2\u808c\u8089\u66f4\u7dca\u5be6\uff0c\u8b93\u4f60\u8ddf\u8774\u8776\u8896\u8aaa\u63b0\u63b0<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7pigeon pose\u9d3f\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u5973\u5b69\u5011\u7684\u5c0f\u817f\u7d93\u5e38\u6c34\u816b\uff0c\u6bcf\u5929\u7761\u524d\u62ac\u817f\u4e5f\u90fd\u6c92\u6709\u5e6b\u52a9\u55ce\uff1f<\/p>\n<p dir=\"ltr\">\u90a3\u5c31\u8a66\u8a66\u9d3f\u5f0f\u5427\uff01\u9019\u500b\u745c\u4f3d\u9ad4\u4f4d\u80fd\u6539\u5584\u817f\u90e8\u6c34\u816b\uff0c<\/p>\n<p dir=\"ltr\">\u8b93\u817f\u90e8\u7dda\u689d\u66f4\u52fb\u7a31\u7f8e\u9e97\u3002\u7df4\u7fd2\u9d3f\u5f0f\u6642\uff0c<\/p>\n<p dir=\"ltr\">\u5225\u5fd8\u4e86\u8170\u690e\u548c\u9838\u90e8\u90fd\u8981\u633a\u76f4\uff0c\u8996\u7dda\u4e5f\u8981\u770b\u5411\u524d\u65b9\u5594\u3002<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7cobra pose\u773c\u93e1\u86c7\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u9019\u500b\u745c\u4f3d\u9ad4\u4f4d\u6cd5\u770b\u8d77\u4f86\u662f\u4e0d\u662f\u5c31\u50cf\u4e00\u96bb\u6e96\u5099\u9032\u653b\u7684\u87d2\u86c7\u5462\uff1f<\/p>\n<p dir=\"ltr\">\u5b83\u80fd\u5f37\u5316\u80cc\u808c\u8089\uff0c\u66f4\u5e6b\u52a9\u6211\u5011\u6253\u958b\u80a9\u8180\uff0c\u4f7f\u6211\u5011\u62ac\u982d\u633a\u80f8\u3002<\/p>\n<p dir=\"ltr\">\u9019\u88e1\u5c0f\u7de8\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u7df4\u7fd2\u773c\u93e1\u86c7\u5f0f\u6642\u80a9\u8180\u8981\u4e0b\u6c89\uff0c\u5343\u842c\u4e0d\u8981\u8073\u80a9\uff01<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7cat pose\u8c93\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u73fe\u5728\u5c31\u8b93\u6211\u5011\u5b78\u7fd2\u8c93\u54aa\u4f38\u5c55\u7b4b\u9aa8\u5427\uff01\u8c93\u5f0f\u53ef\u6539\u5584\u8170\u9178\u80cc\u75db\u548c\u4f38\u5c55\u810a\u690e\uff0c<\/p>\n<p dir=\"ltr\">\u5e38\u88ab\u5b89\u6392\u70ba\u745c\u4f3d\u8ab2\u7a0b\u524d\u7684\u6696\u8eab\u52d5\u4f5c\u6216\u8ab2\u7a0b\u5f8c\u7684\u7de9\u548c\u52d5\u4f5c\uff5e<\/p>\n<p dir=\"ltr\">\u5c0f\u7de8\u5728\u4e0a\u745c\u73c8\u8ab2\u6642\uff0c\u8001\u5e2b\u90fd\u6703\u63d0\u9192\u5927\u5bb6\u6536\u4e0b\u5df4\uff0c\u773c\u775b\u770b\u5411\u809a\u81cd\u3002<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7cow pose\u725b\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u5b78\u8c93\u54aa\u62f1\u8d77\u80cc\u90e8\u5f8c\uff0c\u63a5\u8457\u5b78\u725b\u96bb\u51f9\u4e0b\u80cc\u90e8\u5427\uff01<\/p>\n<p dir=\"ltr\">\u8c93\u5f0f\u548c\u725b\u5f0f\u662f\u5169\u500b\u4e0d\u540c\u7684\u745c\u73c8\u9ad4\u4f4d\uff0c<\/p>\n<p dir=\"ltr\">\u4f46\u5e38\u88ab\u5408\u4f75\u7df4\u7fd2\u3002\u5438\u6c23\u6642\u7df4\u7fd2\u725b\u5f0f\uff0c\u5410\u6c23\u6642\u7df4\u7fd2\u8c93\u5f0f\uff5e<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7cow face pose\u725b\u9762\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u96d6\u7136\u9ad4\u4f4d\u540d\u7a31\u90fd\u8207\u725b\u76f8\u95dc\uff0c\u725b\u9762\u5f0f\u548c\u725b\u5f0f\u7684\u52d5\u4f5c\u622a\u7136\u4e0d\u540c\u3002<\/p>\n<p dir=\"ltr\">\u725b\u9762\u5f0f\u4e0d\u4f46\u80fd\u4fc3\u9032\u80a9\u90e8\u548c\u624b\u81c2\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u80f8\u90e8\u548c\u80a9\u90e8\u7684\u9ad4\u614b\u66f4\u6f02\u4eae\uff0c<\/p>\n<p dir=\"ltr\">\u9084\u80fd\u4f38\u5c55\u4e0b\u534a\u8eab\uff0c\u53ef\u8aaa\u662f\u300c\u4e00\u517c\u5169\u9867\uff0c\u6478\u870a\u4ed4\u517c\u6d17\u8932\u300d\uff0cCP\u503c\u975e\u5e38\u9ad8\u5462\uff01<\/p>\n<p>\u00a0<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7plough pose\u7281\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u5716\u7247\u4e2d\u5973\u5b69\u7684\u59ff\u52e2\uff0c\u770b\u8d77\u4f86\u662f\u4e0d\u662f\u50cf\u8fb2\u592b\u7a2e\u7530\u6642\u4f7f\u7528\u7684<span style=\"color: #ff0000;\">\u7281<\/span>\u5462\uff1f<\/p>\n<p dir=\"ltr\">\u9019\u500b\u770b\u4f3c\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u4f4d\uff0c\u5c0f\u7de8\u7b2c\u4e00\u6b21\u5617\u8a66\u6642\uff0c\u5176\u5be6\u4e5f\u89ba\u5f97\u5fc3\u9a5a\u9a5a\u5462\uff01<\/p>\n<p dir=\"ltr\">\u4e0d\u904e\u771f\u6b63\u653e\u9b06\u4eab\u53d7\u9019\u500b\u59ff\u52e2\u5f8c\uff0c\u5c31\u6703\u767c\u73fe\u771f\u7684\u597d\u8212\u670d\uff01<\/p>\n<p dir=\"ltr\">\u7281\u5f0f\u53ef\u4ee5\u8212\u7de9\u6211\u5011\u7dca\u7e43\u7684\u80cc\u90e8\uff0c\u9084\u80fd\u6539\u5584\u6d88\u5316\u4e0d\u826f\u7684\u554f\u984c\u3002<\/p>\n<p dir=\"ltr\">\u53e6\u5916\uff0c\u7df4\u7fd2\u7281\u5f0f\u5c0d\u66f4\u5e74\u671f\u7684\u5973\u6027\u4e5f\u975e\u5e38\u6709\u5e6b\u52a9\u5594\uff5e<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7bridge pose\u6a4b\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u4f60\u662f\u6bcf\u5929\u5728\u8fa6\u516c\u684c\u524d\u596e\u9b25\u7684\u4e0a\u73ed\u65cf\uff0c\u6216\u662f\u57cb\u982d\u82e6\u8b80\u7684\u7528\u529f\u5b78\u751f\u55ce\uff1f<\/p>\n<p dir=\"ltr\">\u7e3d\u662f\u7aa9\u5728\u684c\u524d\u7684\u4f60\uff0c\u662f\u5426\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u990a\u6210\u99dd\u80cc\u7684\u58de\u7fd2\u6163\u4e86\u5462\uff1f<\/p>\n<p dir=\"ltr\">\u90a3\u5c31\u4f86\u7df4\u7fd2\u6a4b\u5f0f\u5427\uff01\u6a4b\u5f0f\u4e0d\u4f46\u80fd\u8212\u7de9\u66f4\u80fd\u935b\u934a<span style=\"color: #ff0000;\">\u80cc\u90e8\u7684\u808c\u8089<\/span>\uff0c<\/p>\n<p dir=\"ltr\">\u590f\u5929\u60f3\u7a7f\u9732\u80cc\u88dd\u7684\u5973\u5b69\u5011\uff0c\u73fe\u5728\u958b\u59cb\u990a\u6210\u7f8e\u80cc\u4e5f\u4e0d\u9072\uff5e\uff5e\uff5e<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7wheel pose\u8f2a\u5f0f<\/strong><\/h4>\n<p dir=\"ltr\">\u8f2a\u5f0f\u662f\u6a4b\u5f0f\u9032\u968e\u7684\u7df4\u7fd2\u52d5\u4f5c\uff0c\u9700\u8981\u904b\u7528\u5230\u5927\u91cf\u7684\u624b\u81c2\u3001\u80a9\u8180\u3001\u6838\u5fc3\u808c\u7fa4\u548c\u817f\u90e8\u7684\u808c\u8089\uff0c<\/p>\n<p dir=\"ltr\">\u96e3\u5ea6\u76f8\u5c0d\u8f03\u9ad8\uff0c\u6bd4\u8f03\u4e0d\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u3002\u4e0d\u904e\uff0c\u8f2a\u5f0f\u80fd\u5f37\u5316\u6211\u5011\u7684\u6838\u5fc3\u808c\u8089\uff0c<\/p>\n<p dir=\"ltr\">\u9084\u80fd\u8b93\u5e6b\u52a9\u9577\u671f\u59ff\u52e2\u4e0d\u826f\u7684\u4eba\u77ef\u6b63\u9ad4\u614b\u3002\u5df2\u7d93\u7df4\u7fd2\u745c\u73c8\u4e00\u9663\u5b50\u7684\u8b80\u8005\uff0c\u4e0d\u59a8\u6311\u6230\u770b\u770b\uff01<\/p>\n<p dir=\"ltr\">\u00a0<\/p>\n<h4 dir=\"ltr\"><strong>\u25c7bow pose\u5f13\u5f0f<\/strong><\/h4>\n<p 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