{"id":8025,"date":"2025-12-31T09:43:00","date_gmt":"2025-12-31T09:43:00","guid":{"rendered":"https:\/\/engoo.com.tw\/blog\/?p=8025"},"modified":"2026-01-02T02:03:05","modified_gmt":"2026-01-02T02:03:05","slug":"new_year_resolution_goals","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/","title":{"rendered":"\u3010\u7bc0\u6176\u82f1\u6587\u3011\u8fce\u63a52026\u5e74\uff0c\u4f60\u4eca\u5e74\u6709\u4ec0\u9ebc\u76ee\u6a19\uff1f\u4f86\u770b\u770b\u901910\u500b\u6700\u5e38\u898b\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u82f1\u6587\u600e\u9ebc\u8aaa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#New_Years_Resolution_%E6%96%B0%E5%B9%B4%E6%96%B0%E5%B8%8C%E6%9C%9B\" >New Year\u2019s Resolution \u65b0\u5e74\u65b0\u5e0c\u671b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E4%B8%80%E3%80%81%E5%A4%9A%E5%A4%9A%E9%81%8B%E5%8B%95_Exercise_more\" >\u4e00\u3001\u591a\u591a\u904b\u52d5 Exercise more<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E4%BA%8C%E3%80%81%E6%B8%9B%E9%87%8D_Lose_weight\" >\u4e8c\u3001\u6e1b\u91cd Lose weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E4%B8%89%E3%80%81%E5%AD%98%E6%9B%B4%E5%A4%9A%EF%BC%8C%E8%8A%B1%E6%9B%B4%E5%B0%91%E3%80%82Save_money%EF%BC%8FSpend_less\" >\u4e09\u3001\u5b58\u66f4\u591a\uff0c\u82b1\u66f4\u5c11\u3002Save money\uff0fSpend less.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E5%9B%9B%E3%80%81%E6%AD%A5%E6%AD%A5%E9%AB%98%E5%8D%87%EF%BC%8F%E8%BD%89%E6%8F%9B%E8%B7%91%E9%81%93_Improve_or_change_ones_career\" >\u56db\u3001\u6b65\u6b65\u9ad8\u5347\uff0f\u8f49\u63db\u8dd1\u9053 Improve or change one\u2019s career<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E4%BA%94%E3%80%81%E5%A4%9A%E5%A4%9A%E9%99%AA%E4%BC%B4%E5%AE%B6%E4%BA%BA%E6%9C%8B%E5%8F%8B_Spend_more_time_with_family_and_friends\" >\u4e94\u3001\u591a\u591a\u966a\u4f34\u5bb6\u4eba\u670b\u53cb Spend more time with family and friends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E5%85%AD%E3%80%81%E5%98%97%E8%A9%A6%E6%96%B0%E4%BA%8B%E7%89%A9%E6%88%96%E5%AD%B8%E7%BF%92%E6%96%B0%E6%8A%80%E8%83%BD_Start_a_new_hobby_or_learn_a_new_skill\" >\u516d\u3001\u5617\u8a66\u65b0\u4e8b\u7269\u6216\u5b78\u7fd2\u65b0\u6280\u80fd Start a new hobby or learn a new skill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E4%B8%83%E3%80%81%E5%B0%91%E4%BD%BF%E7%94%A8%E7%A4%BE%E4%BA%A4%E8%BB%9F%E9%AB%94_Spend_less_time_on_social_media\" >\u4e03\u3001\u5c11\u4f7f\u7528\u793e\u4ea4\u8edf\u9ad4 Spend less time on social media<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E5%85%AB%E3%80%81%E8%A3%9D%E9%A3%BE%E6%88%96%E6%95%B4%E4%BF%AE%E5%AE%B6%E8%A3%A1_Decorate_or_remodel_a_home\" >\u516b\u3001\u88dd\u98fe\u6216\u6574\u4fee\u5bb6\u88e1 Decorate or remodel a home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E4%B9%9D%E3%80%81%E6%88%92%E8%8F%B8_Quit_smoking\" >\u4e5d\u3001\u6212\u83f8 Quit smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/festival-english\/new_year_resolution_goals\/#%E5%8D%81%E3%80%81%E5%8F%83%E5%8A%A0%E5%BF%97%E5%B7%A5%E5%81%9A%E5%96%84%E4%BA%8B_Do_volunteer_or_charity_work\" >\u5341\u3001\u53c3\u52a0\u5fd7\u5de5\u505a\u5584\u4e8b Do volunteer or charity work<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u7de8\u8f2f\uff0f\u8a31\u54f2\u744b<\/p>\n\n\n\n<p>\u65b0\u7684\u4e00\u5e74\u5df2\u7d93\u5230\u4f86\uff01\u4e0d\u77e5\u9053\u5404\u4f4d 2025\u65b0\u5e74\u6642\u7acb\u4e0b\u7684\u76ee\u6a19\u6709\u6c92\u6709\u5be6\u73fe\u4e86\u5462\uff1f<\/p>\n\n\n\n<p>2026\u5e74 \u8981\u5230\u4e86\uff0c\u4e5f\u662f\u6642\u5019\u7acb\u4e0b\u9019\u4e00\u5e74\u65b0\u7684\u76ee\u6a19\u4e86\uff01<\/p>\n\n\n\n<p>\u9019\u6b21\u5c31\u4f86\u5b78\u5b78\u600e\u9ebc\u7528\u82f1\u6587\u8aaa\u8aaa\u81ea\u5df1\u7684\u76ee\u6a19\u5427\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"New_Years_Resolution_%E6%96%B0%E5%B9%B4%E6%96%B0%E5%B8%8C%E6%9C%9B\"><\/span><strong>New Year\u2019s Resolution \u65b0\u5e74\u65b0\u5e0c\u671b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cResolution\u201d \u662f\u52d5\u8a5e \u201cresolve\uff08\u505a\u51fa\u6700\u5f8c\u6c7a\u5b9a\uff09\u201d \u7684\u540d\u8a5e\u578b\u614b\uff0c<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u6307\u300c\u6c7a\u5fc3\u3001\u76ee\u6a19\u300d\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u76ee\u6a19\u548c\u5e0c\u671b\u90fd\u4e0d\u540c\uff0c<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u6211\u5011\u6703\u7528<a href=\"https:\/\/news.yahoo.com\/most-common-years-resolutions-u-110028920.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u524d\u5341\u540d\u6700\u591a\u4eba\u7acb\u4e0b\u7684\u65b0\u5e74\u65b0\u5e0c\u671b<\/a>\u4f86\u8209\u4f8b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%A4%9A%E5%A4%9A%E9%81%8B%E5%8B%95_Exercise_more\"><\/span><strong>\u4e00\u3001\u591a\u591a\u904b\u52d5 Exercise more<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e16\u754c\u4e0a\u6709\u8d85\u904e<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7700832\/#:~:text=One%2Dthird%20of%20the%20global,behaviors%20are%20not%20well%20known.\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u53e3<\/a>\u904b\u52d5\u91cf\u6c92\u6709\u9054\u6a19\uff0c<\/p>\n\n\n\n<p>\u7406\u7531\u4e0d\u5916\u4e4e\u662f\u56e0\u70ba\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u771f\u7684\u592a\u5fd9\u788c\uff0c<\/p>\n\n\n\n<p>\u5f88\u96e3\u64a5\u51fa\u6642\u9593\u904b\u52d5\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u300c\u591a\u591a\u904b\u52d5\uff08Exercise more\uff09\u300d\u4e5f\u6210\u70ba\u8a31\u591a\u4eba\u65b0\u5e74\u6642\u6703\u7acb\u4e0b\u7684\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u76ee\u6a19\u53ef\u4ee5\u8b1b\u5f97\u5f88\u7c60\u7d71\uff0c\u4e5f\u53ef\u4ee5\u7acb\u5f97\u5f88\u4ed4\u7d30\uff1a<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My new year's resolution is to exercise more and get in shape.<\/p>\n\n\n\n<p>\u6211\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u662f\u8981\u591a\u591a\u904b\u52d5\uff0c\u4e26\u4e14\u64c1\u6709\u597d\u8eab\u6750\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I'm resolving to hit the gym at least twice a week this year.<\/p>\n\n\n\n<p>\u6211\u4e0b\u5b9a\u6c7a\u5fc3\u4eca\u5e74\u8981\u4e00\u500b\u79ae\u62dc\u53bb\u81f3\u5c11\u5169\u6b21\u5065\u8eab\u623f\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I'm going to get off the couch and onto an exercise bike!<\/p>\n\n\n\n<p>\u6211\u4e0d\u60f3\u518d\u7671\u8edf\u5728\u6c99\u767c\u4e0a\u4e86\uff01\u6211\u8981\u591a\u8e29\u98db\u8f2a\u904b\u52d5\uff01<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%B8%9B%E9%87%8D_Lose_weight\"><\/span><strong>\u4e8c\u3001\u6e1b\u91cd Lose weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad4\u91cd\u904e\u91cd\u5728\u73fe\u4eca\u662f\u8d8a\u4f86\u8d8a\u56b4\u91cd\u7684\u554f\u984c\uff0c<\/p>\n\n\n\n<p>\u5927\u5bb6\u61c9\u8a72\u4e5f\u90fd\u77e5\u9053\u589e\u91cd\u5bb9\u6613\u6e1b\u91cd\u96e3\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u7576\u7136\uff0c\u4e5f\u6703\u6709\u5f88\u591a\u4eba\u628a\u6e1b\u91cd\u7576\u4f5c\u662f\u65b0\u5e74\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u6709\u7684\u4eba\u6703\u5728\u7acb\u4e0b\u76ee\u6a19\u6642\u5c31\u8a02\u597d\u4eca\u5e74\u60f3\u8981\u6e1b\u91cd\u591a\u5c11\u516c\u65a4\uff0c<\/p>\n\n\n\n<p>\u6216\u662f\u8170\u570d\u8981\u6e1b\u5e7e\u540b\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I want to lose at least 10 kilograms this year.<\/p>\n\n\n\n<p>\u4eca\u5e74\u6211\u8981\u6e1b\u81f3\u5c1110\u516c\u65a4\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My resolution is to reach a size S by the summer.<\/p>\n\n\n\n<p>\u6211\u7684\u76ee\u6a19\u662f\u590f\u5929\u524d\u53ef\u4ee5\u7a7f\u5f97\u4e0bS\u865f\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Jim can't fit his jeans anymore, so he wants to go on a diet and slim down.<\/p>\n\n\n\n<p>Jim\u7a7f\u4e0d\u4e0b\u820a\u7684\u725b\u4ed4\u8932\u4e86\uff0c\u6240\u4ee5\u4ed6\u60f3\u8981\u7bc0\u98df\u7626\u8eab\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E5%AD%98%E6%9B%B4%E5%A4%9A%EF%BC%8C%E8%8A%B1%E6%9B%B4%E5%B0%91%E3%80%82Save_money%EF%BC%8FSpend_less\"><\/span><strong>\u4e09\u3001\u5b58\u66f4\u591a\uff0c\u82b1\u66f4\u5c11\u3002Save money\uff0fSpend less.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u7ba1\u662f\u65b0\u5e74\u60f3\u8981\u51fa\u570b\u65c5\u884c\u3001\u5403\u66f4\u591a\u7f8e\u98df\u3001\u8cb7\u8eca\u8cb7\u623f\u7b49\uff0c<\/p>\n\n\n\n<p>\u6c92\u9322\u5c31\u4e0d\u8981\u60f3\u9019\u4e9b\uff01<\/p>\n\n\n\n<p>\u65b0\u5e74\u7684\u6642\u5019\u5927\u5bb6\u4e5f\u6703\u7279\u5225\u770b\u770b\u81ea\u5df1\u7684\u6536\u652f\u600e\u9ebc\u6a23\uff0c<\/p>\n\n\n\n<p>\u518d\u4f86\u6c7a\u5b9a\u81ea\u5df1\u80fd\u505a\u51fa\u4ec0\u9ebc\u6539\u8b8a\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u5b58\u66f4\u591a\u9322\uff0f\u82b1\u66f4\u5c11\u9322\u4e5f\u90fd\u662f\u5f88\u591a\u4eba\u6703\u7acb\u4e0b\u7684\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u662f\u7576\u91cd\u5927\u4e8b\u4ef6\u767c\u751f\u6642\uff0c\u4f8b\u5982\u75ab\u60c5\u3001\u901a\u8ca8\u81a8\u8139\u7b49\uff0c<\/p>\n\n\n\n<p>\u6c11\u751f\u6703\u53d7\u5230\u66f4\u5927\u5f71\u97ff\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u5927\u81bd\u9810\u6e2c2023\u5e74\u61c9\u8a72\u4e5f\u6703\u5f88\u591a\u4eba\u7acb\u4e0b\u591a\u5b58\u9322\u5c11\u82b1\u9322\u7684\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I need to save a bigger part of my salary every month.<\/p>\n\n\n\n<p>\u6211\u6bcf\u500b\u6708\u7684\u85aa\u6c34\u8981\u5b58\u66f4\u591a\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Alice is planning to eat out less and save money by cooking at home.<\/p>\n\n\n\n<p>Alice\u7684\u76ee\u6a19\u662f\u5c11\u5403\u4e00\u9ede\u5916\u98df\u4e26\u591a\u591a\u81ea\u5df1\u4e0b\u5eda\u4f86\u7701\u9322\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My resolution is to spend less money on video games this year.<\/p>\n\n\n\n<p>\u6211\u4eca\u5e74\u7684\u76ee\u6a19\u662f\u5728\u96fb\u52d5\u904a\u6232\u4e0a\u5c11\u82b1\u4e00\u9ede\u9322\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E6%AD%A5%E6%AD%A5%E9%AB%98%E5%8D%87%EF%BC%8F%E8%BD%89%E6%8F%9B%E8%B7%91%E9%81%93_Improve_or_change_ones_career\"><\/span><strong>\u56db\u3001\u6b65\u6b65\u9ad8\u5347\uff0f\u8f49\u63db\u8dd1\u9053 Improve or change one\u2019s career<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f88\u591a\u4eba\u96e2\u958b\u5b78\u6821\u958b\u59cb\u5de5\u4f5c\u5f8c\uff0c\u4e5f\u6703\u7e7c\u7e8c\u63d0\u5347\u81ea\u5df1\uff0c<\/p>\n\n\n\n<p>\u4e0d\u53ea\u662f\u63d0\u5347\u81ea\u5df1\u7684\u5167\u5728\u4fee\u990a\uff0c<\/p>\n\n\n\n<p>\u4e5f\u53ef\u80fd\u6703\u9032\u4fee\u5728\u8077\u78a9\u58eb\u3001\u8003\u8b49\u7167\uff0c\u6216\u751a\u81f3\u8f49\u63db\u8dd1\u9053\u5230\u66f4\u5927\u7684\u516c\u53f8\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This year I'm finally going to leave this dead-end job and find something better.<\/p>\n\n\n\n<p>\u4eca\u5e74\u6211\u7d42\u65bc\u8981\u8fad\u6389\u9019\u4efd\u6b7b\u85aa\u6c34\u7684\u5de5\u4f5c\uff0c\u4e26\u4e14\u5230\u66f4\u597d\u7684\u5730\u65b9\u767c\u5c55\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u201cDead-end job\u201d \u5b57\u9762\u4e0a\u662f\u300c\u6b7b\u5df7\u5b50\u7684\u5de5\u4f5c\u300d\uff0c\u610f\u6307\u7121\u6cd5\u8b93\u4f60\u6210\u9577\u3001\u9032\u6b65\u7684\u5de5\u4f5c\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My girlfriend wants to get 860 on her TOEIC test this year.<\/p>\n\n\n\n<p>\u6211\u5973\u53cb\u5e0c\u671b\u4eca\u5e74\u5979\u4eca\u5e74\u591a\u76ca\u53ef\u4ee5\u8003\u5230860\u5206\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I hope to get certified as a yoga instructor before the year is over.<\/p>\n\n\n\n<p>\u5e0c\u671b\u4eca\u5e74\u7d50\u675f\u524d\u6211\u80fd\u8003\u5230\u745c\u73c8\u8001\u5e2b\u7684\u8b49\u7167\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E5%A4%9A%E5%A4%9A%E9%99%AA%E4%BC%B4%E5%AE%B6%E4%BA%BA%E6%9C%8B%E5%8F%8B_Spend_more_time_with_family_and_friends\"><\/span><strong>\u4e94\u3001\u591a\u591a\u966a\u4f34\u5bb6\u4eba\u670b\u53cb Spend more time with family and friends<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6709\u4eba\u60f3\u8981\u5728\u5b78\u696d\u3001\u4e8b\u696d\u4e0a\u9032\u6b65\uff0c\u4e5f\u6709\u4eba\u6703\u89ba\u5f97\u5de5\u4f5c\u5df2\u7d93\u5360\u64da\u6389\u81ea\u5df1\u4eba\u751f\u4e2d\u592a\u591a\u90e8\u5206\u4e86\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u65b0\u5e74\u6703\u7acb\u4e0b\u76ee\u6a19\uff0c\u5e0c\u671b\u80fd\u6709\u66f4\u591a\u6642\u9593\u966a\u4f34\u5bb6\u4eba\u670b\u53cb\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I really want to spend more time at home with the kids.<\/p>\n\n\n\n<p>\u6211\u771f\u7684\u5f88\u60f3\u8981\u591a\u82b1\u4e00\u9ede\u6642\u9593\u5728\u5bb6\u966a\u5c0f\u5b69\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I almost never see my friends these days. I want to hang out with them more often this year.<\/p>\n\n\n\n<p>\u6700\u8fd1\u9019\u9663\u5b50\u5e7e\u4e4e\u90fd\u6c92\u548c\u670b\u53cb\u898b\u5230\u9762\u3002\u6211\u5e0c\u671b\u4eca\u5e74\u80fd\u66f4\u5e38\u548c\u4ed6\u5011\u51fa\u53bb\u73a9\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I'm resolving to not be a workaholic in 2023.<\/p>\n\n\n\n<p>\u6211\u4e0b\u5b9a\u6c7a\u5fc32023\u5e74\u4e0d\u8981\u518d\u7576\u500b\u5de5\u4f5c\u72c2\u4e86\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E5%98%97%E8%A9%A6%E6%96%B0%E4%BA%8B%E7%89%A9%E6%88%96%E5%AD%B8%E7%BF%92%E6%96%B0%E6%8A%80%E8%83%BD_Start_a_new_hobby_or_learn_a_new_skill\"><\/span><strong>\u516d\u3001\u5617\u8a66\u65b0\u4e8b\u7269\u6216\u5b78\u7fd2\u65b0\u6280\u80fd Start a new hobby or learn a new skill<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6709\u6c92\u6709\u66fe\u7d93\u60f3\u904e\u8981\u5617\u8a66\u6d6e\u6f5b\u3001\u756b\u756b\u4e4b\u985e\u7684\u4f11\u9592\u6d3b\u52d5\uff1f<\/p>\n\n\n\n<p>\u6216\u662f\u5b78\u7fd2\u65b0\u7684\u8a9e\u8a00\u3001\u6a02\u5668\u6216\u6280\u80fd\u5462\uff1f<\/p>\n\n\n\n<p>\u90a3\u5c31\u53bb\u8a66\u8a66\u770b\u5427\uff01<\/p>\n\n\n\n<p>\u5617\u8a66\u65b0\u4e8b\u7269\u6216\u662f\u5b78\u7fd2\u65b0\u6280\u80fd\u90fd\u662f\u5f88\u591a\u4eba\u5728\u65b0\u5e74\u4e0b\u5b9a\u6c7a\u5fc3\u7684\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This year I'm going to take a pottery class at my local community center.<\/p>\n\n\n\n<p>\u4eca\u5e74\u6211\u8981\u53c3\u52a0\u793e\u5340\u6d3b\u52d5\u4e2d\u5fc3\u7684\u9676\u85dd\u8ab2\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Kei's resolution is to take up kickboxing.<\/p>\n\n\n\n<p>Kei\u7684\u65b0\u5e74\u9858\u671b\u662f\u958b\u59cb\u5617\u8a66\u81ea\u7531\u640f\u64ca\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My goal this year is to read two books every month.<\/p>\n\n\n\n<p>\u6211\u4eca\u5e74\u7684\u76ee\u6a19\u662f\u6bcf\u500b\u6708\u90fd\u8981\u8b80\u5169\u672c\u66f8\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%83%E3%80%81%E5%B0%91%E4%BD%BF%E7%94%A8%E7%A4%BE%E4%BA%A4%E8%BB%9F%E9%AB%94_Spend_less_time_on_social_media\"><\/span><strong>\u4e03\u3001\u5c11\u4f7f\u7528\u793e\u4ea4\u8edf\u9ad4 Spend less time on social media<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u5f88\u5e38\u7528 IG\u3001\u6296\u97f3\u3001YouTube\u7b49\u7b49\u7684\u61c9\u7528\u7a0b\u5f0f\u4f86\u6d88\u78e8\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u5f88\u591a\u6642\u5019\u53ef\u4ee5\u5728\u9019\u4e9b\u5e73\u53f0\u627e\u5230\u4f60\u9700\u8981\u7684\u8cc7\u8a0a\uff0c<\/p>\n\n\n\n<p>\u6216\u662f\u80fd\u66f4\u5feb\u8ddf\u9032\u6642\u4e8b\uff0c\u751a\u81f3\u80fd\u5e6b\u52a9\u4f60\u5b78\u7fd2\u8a9e\u8a00\uff0c<\/p>\n\n\n\n<p>\u4f46\u5e38\u5e38\u9664\u4e86\u9019\u4e9b\u597d\u8655\u4ee5\u5916\uff0c<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u6703\u5bb9\u6613\u82b1\u592a\u591a\u6642\u9593\u5728\u300c\u7d14\u5a1b\u6a02\u300d\u7684\u5167\u5bb9\uff0c<\/p>\n\n\n\n<p>\u4e0d\u53ea\u6d6a\u8cbb\u6642\u9593\uff0c\u4e5f\u50b7\u773c\u775b\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5c11\u7528\u793e\u7fa4\u5a92\u9ad4\u4e5f\u662f\u6700\u591a\u4eba\u7acb\u4e0b\u7684\u65b0\u5e74\u76ee\u6a19\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Mari's goal is to cut back on the time she spends on Instagram.<\/p>\n\n\n\n<p>Mari\u7684\u76ee\u6a19\u662f\u964d\u4f4e\u5979\u4f7f\u7528Instagram\u7684\u6642\u9593\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My uncle is planning to delete Facebook on December 31st.<\/p>\n\n\n\n<p>\u6211\u53d4\u53d4\u60f3\u8981\u572812\u670831\u865f\u90a3\u5929\u522a\u9664Facebook\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I want to reduce the time I spend scrolling on TikTok. It's a real time suck!<\/p>\n\n\n\n<p>\u6211\u60f3\u8981\u6e1b\u5c11\u6ed1\u6296\u97f3\u7684\u6642\u9593\u3002\u6296\u97f3\u771f\u7684\u592a\u6d6a\u8cbb\u6642\u9593\u4e86\uff01<\/p>\n<\/blockquote>\n\n\n\n<p>&nbsp;\uff08\u201cTime suck\u201d \u6216 \u201ctime sink\u201d \u662f\u6307\u300c\u6d6a\u8cbb\u6216\u9700\u8981\u5f88\u591a\u6642\u9593\u7684\u4e8b\u300d\u3002\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AB%E3%80%81%E8%A3%9D%E9%A3%BE%E6%88%96%E6%95%B4%E4%BF%AE%E5%AE%B6%E8%A3%A1_Decorate_or_remodel_a_home\"><\/span><strong>\u516b\u3001\u88dd\u98fe\u6216\u6574\u4fee\u5bb6\u88e1 Decorate or remodel a home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4fd7\u8a71\u8aaa\u65b0\u5e74\u5c31\u662f\u8981\u9664\u820a\u4f48\u65b0\uff0c<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u6703\u5728\u65b0\u7684\u4e00\u5e74\u958b\u59cb\u57f7\u884c\u5fc3\u4e2d\u90a3\u500b\u64f1\u7f6e\u5f88\u4e45\u7684\u6574\u4fee\u8a08\u756b\u3002<\/p>\n\n\n\n<p>\u53ef\u80fd\u662f\u4e1f\u68c4\u58de\u6389\u6216\u7528\u4e0d\u5230\u7684\u6771\u897f\uff0c\u6216\u662f\u589e\u6dfb\u4e00\u4e9b\u65b0\u7684\u88dd\u98fe\u54c1\uff0c<\/p>\n\n\n\n<p>\u751a\u81f3\u662f\u76f4\u63a5\u5927\u5927\u4fee\u6539\u5bb6\u88e1\u683c\u5c40\uff08remodel\u6216redo\uff09\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We've been talking about it forever, but this is the year my wife and I are finally going to redo the basement.<\/p>\n\n\n\n<p>\u6211\u5011\u5df2\u7d93\u8b1b\u4e86\u5e7e\u767e\u5e74\uff0c\u4f46\u6211\u8ddf\u6211\u8001\u5a46\u4eca\u5e74\u624d\u7d42\u65bc\u6c7a\u5b9a\u8981\u91cd\u65b0\u6574\u4fee\u5bb6\u88e1\u7684\u5730\u4e0b\u5ba4\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My aunt's goal is to replace her kitchen cabinets herself, so she bought a lot of power tools on Black Friday.<\/p>\n\n\n\n<p>\u6211\u963f\u59e8\u7684\u76ee\u6a19\u662f\u8981\u81ea\u5df1\u63db\u6389\u5eda\u623f\u7684\u6ae5\u6ac3\uff0c\u6240\u4ee5\u5979\u8d81\u9ed1\u8272\u661f\u671f\u4e94\u6642\u8cb7\u4e86\u5f88\u591a\u96fb\u52d5\u5de5\u5177\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I've really been inspired by KonMari, so I'm going to clean out my attic and turn it into a guest room.<\/p>\n\n\n\n<p>\u6700\u8fd1\u771f\u7684\u88ab\u8fd1\u85e4\u9ebb\u7406\u60e0\uff08\u6574\u7406\u5c08\u5bb6\uff09\u555f\u767c\u5230\uff0c\u6240\u4ee5\u6211\u60f3\u8981\u628a\u6211\u5bb6\u95a3\u6a13\u6e05\u4e7e\u6de8\uff0c\u8b8a\u6210\u5ba2\u623f\u4f7f\u7528\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%9D%E3%80%81%E6%88%92%E8%8F%B8_Quit_smoking\"><\/span><strong>\u4e5d\u3001\u6212\u83f8 Quit smoking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e16\u754c\u4e0a\u6709\u8d85\u904e\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\u6709\u62bd\u83f8\u7fd2\u6163\uff0c<\/p>\n\n\n\n<p>\u5176\u4e2d\u4e5f\u6709\u5f88\u591a\u4eba\u60f3\u8981\u4e0b\u5b9a\u6c7a\u5fc3\u6212\u83f8\uff0c<\/p>\n\n\n\n<p>\u82f1\u6587\u53ef\u4ee5\u7528 \u201ckick the habit\u201d \u6216 \u201cquit\u201d \u4f86\u8868\u793a\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Brian: My goal for next year is to finally quit smoking.<\/p>\n\n\n\n<p>\u6211\u660e\u5e74\u7684\u76ee\u6a19\u662f\u8981\u6212\u83f8\u3002<br><br><\/p>\n\n\n\n<p>Debbie: To take better care of your health?<\/p>\n\n\n\n<p>\u70ba\u4e86\u8eab\u9ad4\u5065\u5eb7\u55ce\uff1f<br><br><\/p>\n\n\n\n<p>Brian: No, because it's an expensive habit!<\/p>\n\n\n\n<p>\u4e0d\u662f\uff0c\u662f\u70ba\u4e86\u8377\u5305\u5065\u5eb7\uff01<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%81%E3%80%81%E5%8F%83%E5%8A%A0%E5%BF%97%E5%B7%A5%E5%81%9A%E5%96%84%E4%BA%8B_Do_volunteer_or_charity_work\"><\/span><strong>\u5341\u3001\u53c3\u52a0\u5fd7\u5de5\u505a\u5584\u4e8b Do volunteer or charity work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0a\u770b\u5230\u7684\u5e7e\u500b\u65b0\u5e74\u76ee\u6a19\u90fd\u662f\u5c08\u6ce8\u5728\u63d0\u5347\u300c\u81ea\u5df1\u300d\uff0c<\/p>\n\n\n\n<p>\u4f46\u7e3d\u6709\u90a3\u9ebc\u4e00\u7fa4\u4eba\u9858\u610f\u5229\u7528\u81ea\u5df1\u7684\u6642\u9593\u7cbe\u795e\u4f86\u63d0\u5347\u5225\u4eba\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4eca\u5e74\u4e5f\u60f3\u8981\u958b\u59cb\u505a\u4e9b\u5584\u4e8b\u3001\u7a4d\u7a4d\u9670\u5fb7\uff0c<\/p>\n\n\n\n<p>\u90a3\u4f60\u53ef\u4ee5\u9019\u6a23\u8aaa\uff1a<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I'm very lucky to have a comfortable life, so I've decided to do some charity work next year.<\/p>\n\n\n\n<p>\u6211\u89ba\u5f97\u6211\u5f88\u5e78\u904b\uff0c\u751f\u6d3b\u904e\u5f97\u9084\u4e0d\u5dee\uff0c\u6240\u4ee5\u6211\u6c7a\u5b9a\u660e\u5e74\u8981\u505a\u4e00\u4e9b\u5584\u4e8b\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I'm going to volunteer at the homeless shelter twice a month.<\/p>\n\n\n\n<p>\u6211\u4e00\u500b\u6708\u8981\u53bb\u904a\u6c11\u6536\u5bb9\u6240\u505a\u5fd7\u5de5\u5169\u6b21\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Zach is thinking about working at his local soup kitchen.<\/p>\n\n\n\n<p>Zach 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