{"id":829,"date":"2022-12-03T00:00:00","date_gmt":"2022-12-03T00:00:00","guid":{"rendered":"http:\/\/blog.engoo.com\/tw\/%e3%80%90%e4%b8%bb%e9%a1%8c%e5%96%ae%e5%ad%97%e3%80%91%e5%af%86%e9%9b%86%e6%81%90%e6%87%bc%e7%97%87%e3%80%81%e5%b9%bd%e9%96%89%e6%81%90%e6%87%bc%e7%97%87%e3%80%81%e7%a4%be%e4%ba%a4%e6%81%90%e6%87%bc\/"},"modified":"2023-03-22T09:30:59","modified_gmt":"2023-03-22T09:30:59","slug":"4-common-phobia-english-words","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/","title":{"rendered":"\u3010\u4e3b\u984c\u55ae\u5b57\u3011\u5bc6\u96c6\u6050\u61fc\u75c7\u3001\u5e7d\u9589\u6050\u61fc\u75c7\u3001\u793e\u4ea4\u6050\u61fc\u75c7\u3001\u7121\u624b\u6a5f\u6050\u61fc\u75c7\uff1f \u5e38\u898b\u6050\u61fc\u75c7\uff08phobia\uff09\u4f60\u8a8d\u8b58\u5e7e\u7a2e\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E5%AF%86%E9%9B%86%E6%81%90%E6%87%BC%E7%97%87_Trypophobia\" >\u5bc6\u96c6\u6050\u61fc\u75c7 Trypophobia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E6%9A%B4%E9%9C%B2%E7%99%82%E6%B3%95exposure_therapy\" >\u66b4\u9732\u7642\u6cd5(exposure therapy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E6%A3%AE%E7%94%B0%E7%99%82%E6%B3%95Morita_therapy\" >\u68ee\u7530\u7642\u6cd5(Morita therapy)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E5%B9%BD%E9%96%89%E6%81%90%E6%87%BC%E7%97%87_Claustrophobia\" >\u5e7d\u9589\u6050\u61fc\u75c7 Claustrophobia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E6%B8%9B%E6%95%8F%E8%A8%93%E7%B7%B4desensitization_training\" >\u6e1b\u654f\u8a13\u7df4(desensitization training)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E8%99%9B%E6%93%AC%E5%AF%A6%E5%A2%83%E7%99%82%E6%B3%95virtual_reality_therapy\" >\u865b\u64ec\u5be6\u5883\u7642\u6cd5(virtual reality therapy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82cognitive_behavioral_therapy\" >\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642(cognitive behavioral therapy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87_Social_Phobia\" >\u793e\u4ea4\u6050\u61fc\u75c7 Social Phobia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E6%94%BE%E9%AC%86%E8%A8%93%E7%B7%B4relaxing_training\" >\u653e\u9b06\u8a13\u7df4(relaxing training)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E8%A1%80%E6%B8%85%E7%B4%A0%E8%97%A5%E7%89%A9Serotonin_medication\" >\u8840\u6e05\u7d20\u85e5\u7269(Serotonin medication)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82cognitive_behavioral_therapy-2\" >\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642(cognitive behavioral therapy)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%ad%97%e5%bd%99\/4-common-phobia-english-words\/#%E7%84%A1%E6%89%8B%E6%A9%9F%E6%81%90%E6%87%BC%E7%97%87_Nomophobia\" >\u7121\u624b\u6a5f\u6050\u61fc\u75c7 Nomophobia<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u770b\u5230\u4e00\u7fa4\u879e\u87fb\uff0c\u4f60\u6703\u611f\u5230\u5bb3\u6015\u55ce\uff1f\u4e00\u500b\u4eba\u5f85\u5728\u96fb\u68af\u88e1\uff0c\u4f60\u6703\u611f\u5230\u4e0d\u5b89\u55ce\uff1f<\/p>\n\n\n\n<p>\u9762\u5c0d\u65b0\u7684\u74b0\u5883\u3001\u4eba\u7fa4\uff0c\u4f60\u6703\u611f\u5230\u4e0d\u81ea\u5728\u55ce\uff1f<\/p>\n\n\n\n<p>\u6216\u662f\u5fd8\u4e86\u5e36\u624b\u6a5f\u51fa\u9580\uff0c\u4f60\u6703\u6574\u5929\u5750\u7acb\u96e3\u5b89\u55ce\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u7b54\u6848\u662f\u300cYes\u300d\uff0c\u90a3\u4f60\u53ef\u80fd\u5c31\u6709\u4e00\u4e9b\u6050\u61fc\u75c7\u7684\u75c7\u72c0\u5594\uff01<\/p>\n\n\n\n<p>\u70ba\u4e86\u66f4\u4e86\u89e3\u81ea\u5df1\uff0c\u6211\u5011\u4f86\u770b\u770b\u5e38\u898b\u7684\u6050\u61fc\u75c7\u6709\u54ea\u4e9b\u5427\uff01<\/p>\n\n\n\n<p><u>Must-know: \u300c-phobia\u300d\u5b57\u6839\u7684\u610f\u601d\u662f\u300c\u6050\u61fc\u75c7\u300d<\/u><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%86%E9%9B%86%E6%81%90%E6%87%BC%E7%97%87_Trypophobia\"><\/span><strong>\u5bc6\u96c6\u6050\u61fc\u75c7 Trypophobia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/S3KlL7JLPvFLzkm1C02v2mHQ8tnstYOdTmtS6GAsjBVM5enVHw8UogQqR1GjOotz-rXYpnBpH0gf08ta2kttaJm8ftojR3V5cFPn62Ulyq2ADTVyrE9352CqvNF_-XAhUegAsz2kV_eFH839LA\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u300ctrypo\u300d\u5728\u5e0c\u81d8\u6587\u7684\u610f\u601d\u662f\u300c\u5f88\u591a\u5c0f\u6d1e\u300d<\/p>\n\n\n\n<p>\u75c7\u72c0\uff1a<\/p>\n\n\n\n<p>\u770b\u5230\u3001\u60f3\u5230\u5bc6\u5bc6\u9ebb\u9ebb\u7684\u6771\u897f\u805a\u5728\u4e00\u8d77\u6642\uff0c\u6703\u89ba\u5f97\u5641\u5fc3\u3001\u6050\u61fc\u3001\u96de\u76ae\u7599\u7629\u3002<\/p>\n\n\n\n<p>\u56b4\u91cd\u4e00\u9ede\u7684\u8a71\uff0c\u53ef\u80fd\u6703\u53cd\u80c3\u3001\u982d\u6688(dizzy)\u3002<\/p>\n\n\n\n<p>[\u88dc\u5145]<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u96de\u76ae\u7599\u7629 goosebumps<\/li><li>\u53cd\u80c3 nauseous<\/li><li>\u982d\u6688 dizzy<\/li><\/ul>\n\n\n\n<p>\u6cbb\u7642\u65b9\u6cd5<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9A%B4%E9%9C%B2%E7%99%82%E6%B3%95exposure_therapy\"><\/span><u style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u66b4\u9732\u7642\u6cd5(exposure therapy)<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f37\u8feb\u60a3\u8005\u63a5\u53d7\u4ed6\u6240\u5bb3\u6015\u6771\u897f\u3002\u5728\u63a5\u89f8\u524d\u5148\u4f7f\u4ed6\u5fc3\u7406\u53d7\u5230\u5f88\u5927\u7684\u523a\u6fc0\uff0c<\/p>\n\n\n\n<p>\u63a5\u89f8\u5f8c\u5982\u679c\u6210\u529f\uff0c\u60a3\u8005\u5c31\u53ef\u4ee5\u5c0d\u6240\u754f\u61fc\u7684\u4e8b\u7269\u5efa\u7acb\u65b0\u7684\u597d\u5370\u8c61\u4e86\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u9700\u8981\u975e\u5e38\u5c0f\u5fc3\uff0c\u4e00\u65e6\u5931\u6557\uff0c\u53ef\u80fd\u6703\u9020\u6210\u53ef\u6015\u7684\u5f8c\u679c\u5594\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A3%AE%E7%94%B0%E7%99%82%E6%B3%95Morita_therapy\"><\/span><u style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u68ee\u7530\u7642\u6cd5(Morita therapy)<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5176\u7642\u6cd5\u8457\u91cd\u5728\u65bc\u9676\u51b6\u75c5\u60c5\uff0c\u6253\u7834\u7cbe\u795e\u4ea4\u4e92\u4f5c\u7528\u3001\u6d88\u9664\u601d\u60f3\u77db\u76fe\uff0c\u91cd\u8996\u300c\u9806\u5176\u81ea\u7136\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%BD%E9%96%89%E6%81%90%E6%87%BC%E7%97%87_Claustrophobia\"><\/span><strong>\u5e7d\u9589\u6050\u61fc\u75c7 Claustrophobia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/ACg1kv2y4AzkgipHpzS1HYM8w5heCxBD27BwIt1I1lBu5AHoLLeADHk0wpZj14zPtYXO_WtjJekpw5jF10fcITtamm5bVLvjaRMODTvslU5OBX3L97ArrHEg_VEXnaed3E9h-onFehwQG6TzJQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u300cclaustro\u300d\u5728\u662f\u6e90\u81ea\u62c9\u4e01\u6587\u300cclaustrum\u300d\uff0c\u6307\u300c\u5bc6\u9589\u7a7a\u9593\u300d\u3002<\/p>\n\n\n\n<p>\u75c7\u72c0\uff1a<\/p>\n\n\n\n<p>\u5f85\u5728\u5bc6\u9589\u7a7a\u9593(\u4f8b\u5982\uff1a\u96fb\u68af\u3001\u6232\u9662\u3001\u985b\u5cf0\u6642\u9593\u7684\u6377\u904b\u8eca\u5ec2\u2026\u7b49)\uff0c<\/p>\n\n\n\n<p>\u6703\u611f\u5230\u5fc3\u8df3\u52a0\u5feb\u3001\u547c\u5438\u56f0\u96e3\u3001\u6d41\u6c57\u3001\u982d\u6688\u3001\u982d\u75db)\u3001\u5641\u5fc3\uff0c\u751a\u81f3\u5f15\u767c\u6050\u614c\u75c7\u72c0\u3002<\/p>\n\n\n\n<p>[\u88dc\u5145]<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5fc3\u8df3\u52a0\u5feb faster heartbeat<\/li><li>\u547c\u5438\u56f0\u96e3 dyspnea<\/li><li>\u6050\u614c\u75c7\u72c0 panic disorder<\/li><\/ul>\n\n\n\n<p>\u6cbb\u7642\u65b9\u6cd5<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E6%95%8F%E8%A8%93%E7%B7%B4desensitization_training\"><\/span><u style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u6e1b\u654f\u8a13\u7df4(desensitization training)<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u63a5\u89f8\u6703\u5f15\u8d77\u5e7d\u9589\u6050\u61fc\u75c7\u7684\u74b0\u5883\u524d\uff0c<\/p>\n\n\n\n<p>\u5148\u505a\u4e9b\u5fc3\u7406\u5efa\u8a2d\u3001\u6df1\u547c\u5438\u653e\u8f15\u9b06\u3001\u6216\u5148\u670d\u7528\u6297\u7126\u616e\u7684\u85e5\u7269\uff0c<\/p>\n\n\n\n<p>\u4f86\u964d\u4f4e\u74b0\u5883\u5f15\u8d77\u7684\u904e\u5ea6\u53cd\u61c9\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u5927\u8166\u5c31\u6703\u6f38\u6f38\u7fd2\u6163\uff0c<\/p>\n\n\n\n<p>\u5373\u53ef\u6709\u6548\u964d\u4f4e\u5e7d\u9589\u6050\u61fc\u75c7\u7684\u767c\u4f5c\u6b21\u6578\u8207\u5f37\u5ea6\u5594\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%99%9B%E6%93%AC%E5%AF%A6%E5%A2%83%E7%99%82%E6%B3%95virtual_reality_therapy\"><\/span><u style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u865b\u64ec\u5be6\u5883\u7642\u6cd5(virtual reality therapy)<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8b93\u75c5\u60a3\u8655\u5728\u96fb\u5b50\u865b\u64ec\u7a7a\u9593\u4e2d\uff0c\u4f8b\uff1a\u5982\u900f\u904eVR\uff0c\u4f86\u7df4\u7fd2\u5728\u5e7d\u9589\u7a7a\u9593\u7684\u5c0d\u61c9\u6a21\u5f0f\uff0c<\/p>\n\n\n\n<p>\u548c\u66b4\u9732\u7642\u6cd5\u6709\u7570\u66f2\u540c\u5de5\u4e4b\u5999\uff0c\u4f46\u4e00\u6a23\u9700\u8981\u5c0f\u5fc3\u9020\u6210\u53cd\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82cognitive_behavioral_therapy\"><\/span><u style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642(cognitive behavioral therapy)<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6cbb\u7642\u5e2b\u6703\u5354\u52a9\u60a3\u8005\u5c0d\u6240\u5bb3\u6015\u7684\u74b0\u5883\u505a\u8a8d\u6e05\uff0c<\/p>\n\n\n\n<p>\u9032\u800c\u5e6b\u52a9\u4ed6\u5011\u6539\u8b8a\u5c0d\u74b0\u5883\u7684\u8ca0\u9762\u60f3\u6cd5\uff0c\u4f86\u6e1b\u7de9\u5e7d\u9589\u6050\u61fc\u75c7\u7684\u75c7\u72c0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87_Social_Phobia\"><\/span><strong>\u793e\u4ea4\u6050\u61fc\u75c7 Social Phobia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-U0W9NE5YFWReSks_4r6QBa2bW2NCYI2OUeW23ztI0DU-JTDg_m6DO6Era-iWavzEMK8zufJzNAsjW7aHU4HunHoQoq5BveAOtyNf1Q3PNuWzGCAmYyC7lR9aRbEGqw0RInD6_nXttivS3I30Q\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u300csocial\u300d\u7684\u610f\u601d\u662f\u300c\u793e\u4ea4\u7684\uff1b\u4ea4\u969b\u7684\u300d<\/p>\n\n\n\n<p>\u75c7\u72c0\uff1a\u9762\u5c0d\u516c\u773e\u5834\u6240\u6d3b\u52d5\uff0c\u4f8b\u5982\uff1a\u4e0a\u53f0\u6f14\u8b1b\u3001\u53c3\u52a0\u805a\u6703\u3001\u5de5\u4f5c\u7c21\u5831\uff0c<\/p>\n\n\n\n<p>\u9664\u4e86\u6703\u611f\u5230\u7dca\u5f35\u3001\u7126\u616e\u5916\uff0c\u9084\u6703\u6392\u65a5\u3001\u754f\u61fc\uff0c<\/p>\n\n\n\n<p>\u751a\u81f3\u662f\u4e00\u76f4\u60f3\u8457\u5225\u4eba\u770b\u8457\u81ea\u5df1\u51fa\u7cd7\uff0c\u9032\u800c\u7522\u751f\u767c\u6296\u3001\u5192\u51b7\u6c57\u3001\u5fc3\u60b8(palpitation)\u3001\u80f8\u60b6\u3001\u547c\u5438\u6025\u4fc3\u3001\u8f15\u5fae\u982d\u75db\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<p>[\u88dc\u5145]<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5192\u51b7\u6c57 cold sweating<\/li><li>\u5fc3\u60b8 palpitation<\/li><li>\u80f8\u60b6 chest discomfort<\/li><li>\u547c\u5438\u6025\u4fc3 hyperventilation<\/li><li>\u8f15\u5fae\u982d\u75db slight headache<\/li><\/ul>\n\n\n\n<p>\u6cbb\u7642\u65b9\u6cd5<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%BE%E9%AC%86%E8%A8%93%E7%B7%B4relaxing_training\"><\/span><u style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u653e\u9b06\u8a13\u7df4(relaxing training)<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u900f\u904e\u751f\u7406\u56de\u994b\u3001\u8179\u5f0f\u547c\u5438\u3001\u745c\u4f3d\u3001\u975c\u5750\u3001\u51a5\u60f3\u7b49\uff0c\u4f86\u964d\u4f4e\u7126\u616e\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B8%85%E7%B4%A0%E8%97%A5%E7%89%A9Serotonin_medication\"><\/span><u style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u8840\u6e05\u7d20\u85e5\u7269(Serotonin medication)<\/u><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u900f\u904e\u8840\u6e05\u7d20\u85e5\u7269\u4f86\u6291\u5236\u5927\u8166\u7684\u4e0d\u5b89\u60c5\u7dd2\uff0c2-3\u5468\u5f8c\u53ef\u4ee5\u8212\u7de9\u7126\u616e\u60c5\u5f62\u3002 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82cognitive_behavioral_therapy-2\"><\/span><u style=\"color: revert; font-size: revert; font-weight: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642(cognitive behavioral therapy)<\/u> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u548c\u5e7d\u9589\u6050\u61fc\u75c7\u7684\u6cbb\u7642\u65b9\u6cd5\u4e00\u6a23\uff0c\u900f\u904e\u5fc3\u7406\u5e2b\uff0c<\/p>\n\n\n\n<p>\u4f86\u5c0d\u81ea\u5df1\u6240\u754f\u61fc\u7684\u5834\u5408\u6709\u65b0\u7684\u8a8d\u77e5\u3001\u6539\u8b8a\u5bb3\u6015\u7684\u60f3\u6cd5\uff0c\u9577\u671f\u4e0b\u4f86\u4fbf\u80fd\u514b\u670d\u793e\u4ea4\u56f0\u96e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E6%89%8B%E6%A9%9F%E6%81%90%E6%87%BC%E7%97%87_Nomophobia\"><\/span><strong>\u7121\u624b\u6a5f\u6050\u61fc\u75c7 Nomophobia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/4PSCxKu9wrjRpK72BK_ASNOldvOWIxyeMLXknnvyA42IEfrMzfGDtJRQ8KvwKGZDbz5zQUrJO3xz7INKIKbPJ8dYNBnPfb_tbyU3X9IhSt0mWFrl0G1EdE-GobGIPkqqIrMqMOIG9Uilq6i9oQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u300cnomo\u300d\u662f\u300cno mobile\u300d\u7684\u7e2e\u5beb<\/p>\n\n\n\n<p>\u75c7\u72c0\uff1a<\/p>\n\n\n\n<p>\u5c0d\u65bc\u5fd8\u4e86\u5e36\u624b\u6a5f\u3001\u624b\u6a5f\u5feb\u6c92\u96fb\u3001\u6c92\u6709\u7db2\u8def\u3001\u96a8\u6642\u96a8\u5730\u6ed1\u624b\u6a5f\u3001\u6f0f\u63a5\u96fb\u8a71\u3001<\/p>\n\n\n\n<p>\u6f0f\u770b\u8a0a\u606f\u800c\u611f\u5230\u7126\u8e81\u4e0d\u5b89\uff0c\u56b4\u91cd\u4e00\u9ede\u7684\u8a71\u6703\u6d41\u624b\u6c57\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u56f0\u96e3\u3002<\/p>\n\n\n\n<p>[\u88dc\u5145]<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>(\u96fb\u5b50\u7522\u54c1)\u6c92\u96fb run out of battery<\/li><li>\u672a\u63a5\u4f86\u96fb miss calls<\/li><li>\u6f0f\u770b\u8a0a\u606f miss messages<\/li><li>\u6d41\u624b\u6c57 sweaty hands<\/li><\/ul>\n\n\n\n<p><strong>\u6cbb\u7642\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li> \u82e5\u80fd\u7576\u9762\u6e9d\u901a(talk in person)\uff0c\u5247\u4e0d\u4f7f\u7528\u624b\u6a5f\u806f\u7d61 <\/li><li> \u5728\u56fa\u5b9a\u6642\u9593(specific time)\u4e0d\u4f7f\u7528\u624b\u6a5f\uff0c\u4f8b\u5982\uff1a\u805a\u9910\u6642\u9593\u3001\u5348\u4f11\u6642\u9593 <\/li><li> \u9069\u6642\u5730\u95dc\u6389\u624b\u6a5f\u901a\u77e5(turn off the notifications)\uff0c\u8b93\u81ea\u5df1\u4e0d\u518d\u4f9d\u8cf4\u624b\u6a5f <\/li><\/ol>\n\n\n\n<p>\u770b\u5b8c\u6587\u7ae0\u5f8c\uff0c\u4f60\u6709\u4efb\u4f55\u7684\u6050\u61fc\u75c7\u55ce\uff1f<\/p>\n\n\n\n<p>\u60f3\u77e5\u9053\u66f4\u591a\u7684\u6050\u61fc\u75c7\uff0c\u5c31\u8d95\u5feb\u53bbEngoo\u627e\u8001\u5e2b\u804a\u5929\u5427\uff01<\/p>\n\n\n\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n\n\n\n<p><h5 dir=\"ltr\">\u58f9\u8b80. (2016). \u6050\u61fc\u75c7\u6709\u54ea\u4e9b\u985e\u578b\uff1f\u670920\u7a2e\u5e38\u898b\u985e\u578b. [Online]. [Accessed 11 November, 2018]Available from: https:\/\/read01.com\/zh-tw\/DGyDxP.html#.W-ha2WgzbIV<\/h5>Cambridge Dictionary. [Online]. [Accessed 11 November, 2018] Available from: https:\/\/dictionary.cambridge.org\/zht\/<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/engoo.com.tw\/plans\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/12\/22094533\/0917%E9%83%A8%E8%90%BD%E6%A0%BCbanner%E8%BC%B8%E5%87%BA2_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1-1024x171.png\" alt=\"\" class=\"wp-image-3984\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u770b\u5230\u4e00\u7fa4\u879e\u87fb\uff0c\u4f60\u6703\u611f\u5230\u5bb3\u6015\u55ce\uff1f\u4e00\u500b\u4eba\u5f85\u5728\u96fb\u68af\u88e1\uff0c\u4f60\u6703\u611f\u5230\u4e0d\u5b89\u55ce\uff1f 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