{"id":9280,"date":"2023-04-13T06:04:40","date_gmt":"2023-04-13T06:04:40","guid":{"rendered":"https:\/\/engoo.com.tw\/blog\/?p=9280"},"modified":"2023-04-13T06:07:52","modified_gmt":"2023-04-13T06:07:52","slug":"mental_health_day_stress_pressure_idioms","status":"publish","type":"post","link":"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/","title":{"rendered":"\u3010\u6163\u7528\u8a9e\u3011\u300c\u5fc3\u7406\u5047\u300d\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f \"Stress\" \u548c \"Pressure\" \u5dee\u5728\u54ea\uff1f\u548c\u7126\u616e\u3001\u8212\u89e3\u58d3\u529b\u6709\u95dc\u768411\u53e5\u82f1\u6587\u7247\u8a9e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#Mental_health_day_%E5%BF%83%E7%90%86%E5%81%87\" >Mental health day \u5fc3\u7406\u5047<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#%E8%A1%A8%E9%81%94%E3%80%8C%E5%A3%93%E5%8A%9B%E3%80%8D%E6%88%96%E3%80%8C%E7%84%A6%E6%85%AE%E3%80%8D%E7%9A%84%E8%8B%B1%E6%96%87%E7%89%87%E8%AA%9E\" >\u8868\u9054\u300c\u58d3\u529b\u300d\u6216\u300c\u7126\u616e\u300d\u7684\u82f1\u6587\u7247\u8a9e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_be_under_pressure_%E6%89%BF%E5%8F%97%E8%91%97%E5%A3%93%E5%8A%9B\" >To be under pressure \u627f\u53d7\u8457\u58d3\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_be_burnt_out_%EF%BC%88%E5%B7%A5%E4%BD%9C%E9%81%8E%E5%8B%9E%E5%BE%8C%EF%BC%89%E7%B2%BE%E7%96%B2%E5%8A%9B%E7%9B%A1\" >To be burnt out \uff08\u5de5\u4f5c\u904e\u52de\u5f8c\uff09\u7cbe\u75b2\u529b\u76e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_have_a_lot_on_ones_plate_%E4%BA%8B%E6%83%85%E5%BE%88%E5%A4%9A%EF%BC%8C%E9%9D%9E%E5%B8%B8%E5%BF%99%E7%A2%8C\" >To have a lot on one\u2019s plate \u4e8b\u60c5\u5f88\u591a\uff0c\u975e\u5e38\u5fd9\u788c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_have_a_lot_on_ones_mind_%E6%86%82%E5%BF%83%E5%BF%A1%E5%BF%A1%EF%BC%9B%E5%BF%83%E4%BA%8B%E9%87%8D%E9%87%8D\" >To have a lot on one&#8217;s mind \u6182\u5fc3\u5fe1\u5fe1\uff1b\u5fc3\u4e8b\u91cd\u91cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_come_apart_at_the_seams_%E5%B4%A9%E6%BD%B0%EF%BC%8F%E7%80%95%E8%87%A8%E7%93%A6%E8%A7%A3\" >To come apart at the seams \u5d29\u6f70\uff0f\u7015\u81e8\u74e6\u89e3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_be_drained_%E8%A2%AB%E6%A6%A8%E4%B9%BE%EF%BC%9B%E7%B2%BE%E7%96%B2%E5%8A%9B%E7%9B%A1\" >To be drained \u88ab\u69a8\u4e7e\uff1b\u7cbe\u75b2\u529b\u76e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_lose_sleep_over_something_%E7%82%BA%E4%BA%86%E6%9F%90%E4%BA%8B%E5%A4%B1%E7%9C%A0\" >To lose sleep over (something) \u70ba\u4e86\u67d0\u4e8b\u5931\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_tearpull_ones_hair_out_%E6%90%94%E9%A0%AD%E6%91%B8%E8%80%B3%EF%BC%9B%E6%84%9F%E5%88%B0%E7%84%A6%E6%85%AE%E7%85%A9%E8%BA%81\" >To tear\/pull one\u2019s hair out \u6414\u982d\u6478\u8033\uff1b\u611f\u5230\u7126\u616e\u7169\u8e81<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#%E6%9C%89%E9%97%9C%E9%87%8B%E6%94%BE%E5%A3%93%E5%8A%9B%E7%9A%84%E8%8B%B1%E6%96%87%E7%89%87%E8%AA%9E\" >\u6709\u95dc\u91cb\u653e\u58d3\u529b\u7684\u82f1\u6587\u7247\u8a9e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_blow_off_steam_%E6%8A%92%E7%99%BC%E5%A3%93%E5%8A%9B\" >To blow off steam \u6292\u767c\u58d3\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#To_get_something_off_ones_chest_%E4%B8%80%E5%90%90%E7%82%BA%E5%BF%AB\" >To get (something) off one\u2019s chest \u4e00\u5410\u70ba\u5feb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#A_weight_off_ones_shouldersmind_%E5%A6%82%E9%87%8B%E9%87%8D%E8%B2%A0%EF%BC%8F%E6%94%BE%E4%B8%8B%E5%BF%83%E4%B8%AD%E7%9A%84%E5%A4%A7%E7%9F%B3%E9%A0%AD\" >A weight off one\u2019s shoulders\/mind \u5982\u91cb\u91cd\u8ca0\uff0f\u653e\u4e0b\u5fc3\u4e2d\u7684\u5927\u77f3\u982d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/engoo.com.tw\/blog\/theme\/mental_health_day_stress_pressure_idioms\/#%E7%B8%BD%E7%B5%90\" >\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u7de8\u8f2f\uff0f\u8a31\u54f2\u744b<\/p>\n\n\n\n<p>\u9752\u5c11\u5e74\u5fc3\u9748\u5065\u5eb7\u8b70\u984c\u662f\u8fd1\u5e74\u793e\u6703\u95dc\u5fc3\u7684\u91cd\u9ede\u4e4b\u4e00\uff0c<\/p>\n\n\n\n<p>\u8fd1\u671f\u53f0\u5e2b\u5927\u5ba3\u5e03\u5b78\u751f\u53ef\u6bcf\u5b78\u671f\u8acb5\u5929\u5fc3\u7406\u5047\uff0c\u514d\u8b49\u660e\u7121\u689d\u4ef6\uff0c\u4ee5\u8abf\u9069\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u6b64\u9805\u653f\u7b56\u4e5f\u62cb\u78da\u5f15\u7389\uff0c\u5404\u65b9\u4e5f\u5e0c\u671b\u570b\u9ad8\u4e2d\u53ca\u5176\u4ed6\u5927\u5b78\u4e5f\u80fd\u8ddf\u9032\u6b64\u653f\u7b56\u3002<\/p>\n\n\n\n<p>\u9019\u6b21Engoo\u5c31\u5e36\u5927\u5bb6\u4f86\u770b\u770b\u6709\u95dc\u300c\u58d3\u529b\u3001\u7126\u616e\u300d\u548c\u300c\u91cb\u653e\u58d3\u529b\u300d\u7b4911\u7a2e\u82f1\u6587\u8aaa\u6cd5\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u9047\u5230\u9019\u4e9b\u72c0\u6cc1\uff0c\u4e5f\u4e0d\u59a8\u975c\u4e0b\u4f86\u4f11\u606f\u4e00\u4e0b\u5594\uff5e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mental_health_day_%E5%BF%83%E7%90%86%E5%81%87\"><\/span><strong>Mental health day \u5fc3\u7406\u5047<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8fd1\u671f\u53f0\u5e2b\u5927\u5ba3\u4f48\u7d66\u4e88\u5b78\u751f\u7684\u300c\u5fc3\u7406\u5047\u300d\u82f1\u6587\u53ef\u4ee5\u7528 \u201cmental health day\u201d \u4f86\u8868\u793a\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u9019\u500b\u540d\u8a5e\u7247\u8a9e\u524d\u9762\u52a0\u4e0a \u201cWorld\u201d\uff0c\u4ee5\u53ca\u6bcf\u500b\u5b57\u7684\u9996\u5b57\u6bcd\u5927\u5beb\uff0c<\/p>\n\n\n\n<p>\u5c31\u662f\u6307\u300c\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5\u300d\uff0c\u525b\u597d\u548c\u96d9\u5341\u7bc0\u4e00\u6a23\u90fd\u572810\u670810\u65e5\u5594\uff01<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Students at NTNU now enjoy five mental health days each semester.<\/p><p>\u81fa\u5e2b\u5927\u7684\u5b78\u751f\u73fe\u5728\u6bcf\u5b78\u671f\u90fd\u80fd\u6709\u4e94\u5929\u7684\u5fc3\u7406\u5047\u3002<\/p><\/blockquote>\n\n\n\n<p>\uff08\u53ef\u4ee5\u9ede\u9019\u5e7e\u7bc7\u770b\u770b\u5176\u4ed6\u300c\u5047\u5225\u300d\u7684\u8aaa\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u7528\u82f1\u6587\u8acb\u5047\uff1a<\/p>\n\n\n\n<p>1. <a href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%af%ab%e4%bd%9c%e7%a7%98%e8%a8%a3\/call-in-sick-funeral-leave-email-engilsh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4fe1\u4ef6\u82f1\u6587\u3011\u600e\u9ebc\u5beb\u82f1\u6587Email\u5411\u6559\u6388\u6216\u4e3b\u7ba1\u8acb\u5047\uff1f\u5167\u9644\u8d85\u5be6\u7528\u75c5\u5047\u3001\u4e8b\u5047\u7bc4\u672c\uff01<\/a><\/p>\n\n\n\n<p>2. <a href=\"https:\/\/engoo.com.tw\/blog\/%e8%8b%b1%e6%96%87%e5%8f%a3%e8%aa%aa%e6%8a%80%e5%b7%a7\/%e8%8b%b1%e6%96%87%e5%8f%a3%e8%aa%aa\/call_in_sick_english\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7528\u82f1\u6587\u600e\u9ebc\u8aaa\u3011\u8981\u600e\u9ebc\u81e8\u6642\u7528\u82f1\u6587\u53e3\u982d\u8acb\u75c5\u5047\uff1f\u4e09\u6b65\u9a5f\u5176\u5be6\u8d85\u7c21\u55ae\u3000\u7528\u9019\u4e9b\u53e5\u578b\u5c31\u5c0d\u4e86\uff01<\/a><\/p>\n\n\n\n<p>3. <a href=\"https:\/\/engoo.com.tw\/blog\/%e4%b8%bb%e9%a1%8c%e9%a1%9e\/pregnancy-maternity-paternity-sit-the-month-deliver\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e3b\u984c\u55ae\u5b57\u3011\u4f60\u77e5\u9053\u5750\u6708\u5b50\u3001\u7f8a\u6c34\u3001\u80b2\u5b30\u5047\u7b49\u82f1\u6587\u600e\u9ebc\u8aaa\u55ce\uff1f\u4f86\u5b78\u901911\u500b\u61f7\u5b55\u76f8\u95dc\u7684\u82f1\u6587\u55ae\u5b57<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%A8%E9%81%94%E3%80%8C%E5%A3%93%E5%8A%9B%E3%80%8D%E6%88%96%E3%80%8C%E7%84%A6%E6%85%AE%E3%80%8D%E7%9A%84%E8%8B%B1%E6%96%87%E7%89%87%E8%AA%9E\"><\/span><strong>\u8868\u9054\u300c\u58d3\u529b\u300d\u6216\u300c\u7126\u616e\u300d\u7684\u82f1\u6587\u7247\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8aaa\u5230\u300c\u58d3\u529b\u300d\u548c\u300c\u7126\u616e\u300d\uff0c\u5927\u5bb6\u53ef\u80fd\u90fd\u6703\u60f3\u5230 \u201cstress\u201d \u548c \u201canxiety\u201d\uff0c<\/p>\n\n\n\n<p>\u4e0d\u904e\u5176\u5be6\u82f1\u6587\u88e1\u9762\u9084\u6709\u5176\u4ed6\u7247\u8a9e\u8aaa\u6cd5\u53ef\u4ee5\u8868\u9054\u9019\u5169\u5b57\u7684\u610f\u601d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_be_under_pressure_%E6%89%BF%E5%8F%97%E8%91%97%E5%A3%93%E5%8A%9B\"><\/span><strong>To be under pressure \u627f\u53d7\u8457\u58d3\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u6587\u4e2d\uff0c\u6211\u5011\u6703\u7528 \u201cunder\u201d \u8868\u793a\u300c\u627f\u53d7\u8457......\u300d\uff0c\u6709\u8457\u300c\u88ab\u58d3\u529b\u58d3\u5728\u4e0b\u9762\u300d\u7684\u610f\u8c61\uff01<\/p>\n\n\n\n<p>\u9019\u500b\u7528\u6cd5\u53ef\u4ee5\u7528\u5728\u88ab\u5225\u4eba\u300c\u65bd\u58d3\u300d\u505a\u67d0\u4e8b\uff0c\u6216\u662f\u4e8b\u60c5\u5f88\u591a\u5f88\u96dc\uff0c\u58d3\u529b\u5f88\u5927\u7684\u6642\u5019\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I'm under a lot of pressure right now! Stop telling me what to do!<\/p><p>\u6211\u73fe\u5728\u58d3\u529b\u5f88\u5927\uff01\u4e0d\u8981\u518d\u5c0d\u6211\u4e0b\u6307\u4ee4\u4e86\uff01<\/p><\/blockquote>\n\n\n\n<p>\u3010\u88dc\u5145\u3011<\/p>\n\n\n\n<p>\u96d6\u7136\u90fd\u7ffb\u8b6f\u70ba\u300c\u58d3\u529b\u300d\uff0c\u4f46 \u201cstress\u201d \u548c \u201cpressure\u201d \u6709\u4e9b\u5dee\u7570\uff1a<\/p>\n\n\n\n<p>\u201cStress\u201d \u662f\u6307\u300c\u5167\u5728\u58d3\u529b\u300d\uff0c\u4f8b\u5982\u56e0\u8003\u8a66\u3001\u6c42\u8077\u7b49\u7d66\u81ea\u5df1\u7684\u58d3\u529b\uff1b<\/p>\n\n\n\n<p>\u800c \u201cpressure\u201d \u53ef\u4ee5\u6307\u7269\u7406\u4e0a\u7684\u58d3\u529b\uff0c\u5982\u5927\u6c23\u58d3\u529b\uff0c\u4e5f\u53ef\u4ee5\u6307\u300c\u5916\u5728\u74b0\u5883\u300d\u65bd\u4e88\u7684\u7121\u5f62\u58d3\u529b\uff0c<\/p>\n\n\n\n<p>\u5982 \u201cpeer pressure\uff08\u540c\u5115\u58d3\u529b\uff09\u201d\u3001 \u201cpressure of job seeking\uff08\u627e\u5de5\u4f5c\u7684\u58d3\u529b\uff09\u201d \u7b49\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_be_burnt_out_%EF%BC%88%E5%B7%A5%E4%BD%9C%E9%81%8E%E5%8B%9E%E5%BE%8C%EF%BC%89%E7%B2%BE%E7%96%B2%E5%8A%9B%E7%9B%A1\"><\/span><strong>To be burnt out \uff08\u5de5\u4f5c\u904e\u52de\u5f8c\uff09\u7cbe\u75b2\u529b\u76e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u66c9\u5f97\u4f60\u662f\u5426\u807d\u904e\u300c\u71c3\u76e1\u75c7\u5019\u7fa4\u300d\u9019\u500b\u540d\u8a5e\uff1f\u9019\u500b\u5b57\u662f\u5f9e\u65e5\u6587\u300c\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u300d\u800c\u4f86\uff0c<\/p>\n\n\n\n<p>\u610f\u601d\u6307\u4e00\u500b\u4eba\u592a\u904e\u52aa\u529b\u8a8d\u771f\u5de5\u4f5c\uff0c\u58d3\u529b\u548c\u75b2\u52de\u7d2f\u7a4d\u5230\u4e00\u500b\u7a0b\u5ea6\u5f8c\uff0c<\/p>\n\n\n\n<p>\u5c31\u597d\u50cf\u6c7d\u8eca\u71c3\u6599\u6d88\u8017\u6b86\u76e1\uff0c\u7121\u6cd5\u7e7c\u7e8c\u5de5\u4f5c\uff0c\u800c\u9019\u500b\u75c7\u5019\u7fa4\u82f1\u6587\u7684\u540d\u8a5e\u5c31\u662f \u201cburnout\u201d<\/p>\n\n\n\n<p>\u53ef\u7528\u52d5\u8a5e\u7247\u8a9e \u201cburn out\u201d \u4f86\u63cf\u8ff0\u300c\u628a\u71c3\u6599\u71d2\u5149\u300d\uff0c<\/p>\n\n\n\n<p>\u6216\u662f\u88ab\u52d5 \u201cto be burnt out\u201d \u5c31\u662f\u6307\u81ea\u5df1\u7684\u80fd\u91cf\u88ab\u8017\u76e1\u4e86\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I think she's burnt out from all of the work she had to do this week. She's just sitting at her desk staring into space.<\/p><p>\u6211\u89ba\u5f97\u5979\u505a\u5b8c\u9019\u79ae\u62dc\u7684\u5de5\u4f5c\u5f8c\uff0c\u5df2\u7d93\u8017\u76e1\u80fd\u91cf\u4e86\u3002\u5979\u73fe\u5728\u5c31\u662f\u4e00\u76f4\u5750\u5728\u5de5\u4f5c\u684c\u524d\u653e\u7a7a\u3002<\/p><cite>Stare into space \u662f\u6307\u300c\u653e\u7a7a\u300d\uff0c\u5b8c\u5168\u6c92\u6709\u6ce8\u610f\u529b\u3002<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You always seem to be exhausted, I'm worried it might be a sign of burnout. You need to take care of yourself!<\/p><p>\u4f60\u770b\u8d77\u4f86\u4e00\u76f4\u90fd\u597d\u7d2f\u3002\u6211\u6015\u9019\u53ef\u80fd\u662f\u71c3\u76e1\u75c7\u5019\u7fa4\u7684\u5fb5\u5146\u3002\u8981\u597d\u597d\u7167\u9867\u81ea\u5df1\u8a92\uff01<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_have_a_lot_on_ones_plate_%E4%BA%8B%E6%83%85%E5%BE%88%E5%A4%9A%EF%BC%8C%E9%9D%9E%E5%B8%B8%E5%BF%99%E7%A2%8C\"><\/span><strong>To have a lot on one\u2019s plate \u4e8b\u60c5\u5f88\u591a\uff0c\u975e\u5e38\u5fd9\u788c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u50cf\u4e00\u4e0b\u53bb\u5403\u5403\u5230\u98fd\uff0c\u60f3\u8981\u4e00\u6b21\u5c31\u593e\u4e00\u5806\u4e0d\u540c\u98df\u7269\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u53ea\u6709\u4e00\u500b\u76e4\u5b50\uff0c\u53ef\u80fd\u6703\u6eff\u5230\u88dd\u4e0d\u4e0b\uff01<\/p>\n\n\n\n<p>\u73fe\u5728\u628a\u9019\u500b\u76e4\u5b50\u63db\u6210\u662f\u4f60\uff0c\u6216\u662f\u4f60\u7684\u884c\u4e8b\u66c6\uff0c\u800c\u98df\u7269\u5c31\u50cf\u5f85\u8fa6\u4e8b\u9805\u4e00\u6a23\uff0c<\/p>\n\n\n\n<p>\u628a\u6574\u500b\u4eba\u6216\u884c\u4e8b\u66c6\u586b\u6eff\uff0c\u9019\u6a23\u60f3\u5c31\u53ef\u4ee5\u5f88\u6e05\u695a\u77e5\u9053 \u201cto have a lot on one\u2019s plate\u201d \u7684\u610f\u601d\u4e86\uff01<\/p>\n\n\n\n<p>\u8209\u500b\u4f8b\uff0c\u5728\u5de5\u4f5c\u4e0a\u4f60\u6709\u4e00\u5806\u6311\u6230\u3001\u4efb\u52d9\u8981\u57f7\u884c\uff0c\u800c\u56de\u5bb6\u5f8c\u53c8\u8981\u9867\u5c0f\u5b69\uff0c<\/p>\n\n\n\n<p>\u5047\u65e5\u9084\u8981\u53bb\u63a2\u671b\u7236\u6bcd\u89aa\uff0c\u9019\u6642\u5019\u9084\u548c\u53e6\u4e00\u534a\u6216\u670b\u53cb\u5435\u67b6\uff0c\u5b8c\u5168\u6c92\u6709\u5598\u606f\u7a7a\u9593\uff0c<\/p>\n\n\n\n<p>\u5c31\u53ef\u4ee5\u7528 \u201chave a lot on my plate\u201d \u4f86\u8868\u9054\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Jenny is going through a divorce and she's having trouble at work. Maybe you should ask her about this later because she has a lot on her plate right now.<\/p><p>Jenny\u6b63\u6e96\u5099\u8981\u96e2\u5a5a\uff0c\u800c\u4e14\u5de5\u4f5c\u4e0a\u53c8\u9047\u5230\u56f0\u96e3\u3002\u6216\u8a31\u9019\u4ef6\u4e8b\u53ef\u4ee5\u4e4b\u5f8c\u518d\u554f\u5979\uff0c\u7562\u7adf\u5979\u6709\u592a\u591a\u4e8b\u8981\u8655\u7406\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_have_a_lot_on_ones_mind_%E6%86%82%E5%BF%83%E5%BF%A1%E5%BF%A1%EF%BC%9B%E5%BF%83%E4%BA%8B%E9%87%8D%E9%87%8D\"><\/span><strong>To have a lot on one&#8217;s mind \u6182\u5fc3\u5fe1\u5fe1\uff1b\u5fc3\u4e8b\u91cd\u91cd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u500b\u7247\u8a9e\u53ef\u4ee5\u5f88\u76f4\u89c0\u5730\u7ffb\u8b6f\u6210\u300c\u5fc3\u88e1\u6709\u5f88\u591a\u4e8b\u60c5\u300d\uff0c<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u7528\u6210\u8a9e\u300c\u6182\u5fc3\u5fe1\u5fe1\u300d\u3001\u300c\u5fc3\u4e8b\u91cd\u91cd\u300d\u4f86\u63cf\u8ff0\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I have a lot on my mind right now. I\u2019ve been having trouble sleeping.<\/p><p>\u6211\u73fe\u5728\u5fc3\u4e8b\u91cd\u91cd\uff0c\u6700\u8fd1\u4e5f\u5e38\u5e38\u5931\u7720\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ugh, I have so much on my mind right now! I can\u2019t concentrate on this!<\/p><p>\u54ce\uff01\u6211\u6700\u8fd1\u597d\u591a\u5fc3\u4e8b\uff01\u6839\u672c\u7121\u6cd5\u5c08\u5fc3\uff01<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_come_apart_at_the_seams_%E5%B4%A9%E6%BD%B0%EF%BC%8F%E7%80%95%E8%87%A8%E7%93%A6%E8%A7%A3\"><\/span><strong>To come apart at the seams \u5d29\u6f70\uff0f\u7015\u81e8\u74e6\u89e3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u201cCome apart\u201d \u662f\u300c\u5d29\u58de\u300d\u7684\u610f\u601d\uff0c\u540c\u7fa9\u7247\u8a9e\u6709 \u201cfall apart\u201d\uff0c<\/p>\n\n\n\n<p>\u800c \u201cseam\u201d \u662f\u8863\u670d\u4e0a\u7684\u63a5\u7e2b\uff0c\u901a\u5e38\u770b\u5230\u8863\u7269\u6709\u7dda\u982d\uff0c\u5982\u679c\u624b\u8ce4\u4e00\u76f4\u62c9\uff0c<\/p>\n\n\n\n<p>\u662f\u4e0d\u662f\u6574\u4ef6\u8863\u670d\u5c31\u6703\u958b\u59cb\u5f9e\u63a5\u7e2b\u8655\u88ab\u626f\u58de\uff1f<\/p>\n\n\n\n<p>\u9019\u500b\u7247\u8a9e\u8868\u9054\u7684\u610f\u8c61\u985e\u4f3c\u5982\u6b64\uff0c\u610f\u6307\u300c\u7cbe\u795e\u4e0a\u5d29\u6f70\u300d\uff0c\u6216\u662f\u300c\u67d0\u4e8b\u7015\u81e8\u51b0\u6d88\u74e6\u89e3\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>She's overwhelmed by all the new responsibilities and has slowly been coming apart at the seams.<\/p><p>\u5979\u6700\u8fd1\u88ab\u65b0\u625b\u7684\u8cac\u4efb\u58d3\u5230\u5598\u4e0d\u904e\u6c23\uff0c\u5df2\u7d93\u9010\u6f38\u5d29\u6f70\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>His marriage is coming apart at the seams.\u00a0<\/p><p>\u4ed6\u7684\u5a5a\u59fb\u72c0\u6cc1\u6b63\u7015\u81e8\u74e6\u89e3\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_be_drained_%E8%A2%AB%E6%A6%A8%E4%B9%BE%EF%BC%9B%E7%B2%BE%E7%96%B2%E5%8A%9B%E7%9B%A1\"><\/span><strong>To be drained \u88ab\u69a8\u4e7e\uff1b\u7cbe\u75b2\u529b\u76e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u500b\u7528\u6cd5\u548c \u201cto be burnt out\u201d \u5f88\u50cf\uff0c\u90fd\u662f\u6307 \u201ctired, exhausted\uff08\u7d2f\u7671\uff09\u201d\uff0c<\/p>\n\n\n\n<p>\u4e0d\u904e \u201cto drain\u201d \u662f\u6307\u300c\u6392\u6c34\u3001\u62bd\u6c34\u300d\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5 \u201cto be drained\u201d \u7684\u610f\u8c61\u6bd4\u8f03\u985e\u4f3c\u300c\u6c34\u4efd\u88ab\u62bd\u4e7e\u300d\u3001\u300c\u7cbe\u529b\u88ab\u69a8\u4e7e\u300d\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u7528\u4f86\u63cf\u8ff0\u751f\u7406\u6216\u5fc3\u7406\u7684\u75b2\u52de\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ugh, I\u2019m drained. I\u2019m going to bed.<\/p><p>\u54ce\uff01\u6211\u5df2\u7d93\u7cbe\u75b2\u529b\u76e1\uff0c\u8981\u53bb\u7761\u89ba\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_lose_sleep_over_something_%E7%82%BA%E4%BA%86%E6%9F%90%E4%BA%8B%E5%A4%B1%E7%9C%A0\"><\/span><strong>To lose sleep over (something) \u70ba\u4e86\u67d0\u4e8b\u5931\u7720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u4e5f\u662f\u500b\u975e\u5e38\u76f4\u89c0\u7684\u82f1\u6587\u7247\u8a9e\uff01\u5b57\u9762\u7ffb\u8b6f\u5c31\u662f\u300c\u56e0\u70ba\u67d0\u4e8b\u5931\u53bb\u7761\u7720\u300d\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u7528\u5728\u5b78\u751f\u6e96\u5099\u8003\u8a66\u3001\u60f3\u8457\u6688\u8239\u5c0d\u8c61\u4e4b\u985e\u7684\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I don\u2019t think this is something to lose sleep over. Try to sort it out first thing tomorrow morning and it should be fine.<\/p><p>\u6211\u89ba\u5f97\u4e0d\u503c\u5f97\u70ba\u9019\u4ef6\u4e8b\u5fb9\u591c\u672a\u7720\u3002\u660e\u5929\u4e00\u65e9\u518d\u4f86\u89e3\u6c7a\u61c9\u8a72\u5c31\u53ef\u4ee5\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_tearpull_ones_hair_out_%E6%90%94%E9%A0%AD%E6%91%B8%E8%80%B3%EF%BC%9B%E6%84%9F%E5%88%B0%E7%84%A6%E6%85%AE%E7%85%A9%E8%BA%81\"><\/span><strong>To tear\/pull one\u2019s hair out \u6414\u982d\u6478\u8033\uff1b\u611f\u5230\u7126\u616e\u7169\u8e81<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u6709\u6c92\u6709\u904e\u7126\u616e\u6216\u7169\u5230\u4e00\u76f4\u6293\u982d\u9aee\u7684\u7d93\u9a57\uff1f<\/p>\n\n\n\n<p>\u9019\u500b\u82f1\u6587\u7247\u8a9e\u5c31\u662f\u7528\u5f88\u591a\u4eba\u7684\u9019\u500b\u5c0f\u52d5\u4f5c\u4f86\u63cf\u8ff0\u300c\u611f\u5230\u7126\u616e\u7169\u8e81\u300d\uff0c<\/p>\n\n\n\n<p>\u4e2d\u6587\u53ef\u4ee5\u7ffb\u4f5c\u300c\u6414\u982d\u6478\u8033\u300d\uff0c\u4e5f\u662f\u985e\u4f3c\u610f\u601d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Calm down! There\u2019s no need to tear your hair out over this. Just take a deep breath.<\/p><p>\u51b7\u975c\u4e0b\u4f86\uff01\u4f60\u4e0d\u9700\u8981\u5c0d\u9019\u4ef6\u4e8b\u6414\u982d\u6478\u8033\u3002\u5148\u6df1\u547c\u5438\u5e7e\u53e3\u5427\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%97%9C%E9%87%8B%E6%94%BE%E5%A3%93%E5%8A%9B%E7%9A%84%E8%8B%B1%E6%96%87%E7%89%87%E8%AA%9E\"><\/span><strong>\u6709\u95dc\u91cb\u653e\u58d3\u529b\u7684\u82f1\u6587\u7247\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u770b\u5b8c\u4e86\u4e0a\u9762\u63cf\u8ff0\u58d3\u529b\u3001\u7126\u616e\u7684\u82f1\u6587\u7247\u8a9e\u548c\u4f8b\u53e5\uff0c\u662f\u5426\u611f\u5230\u6709\u9ede\u5598\u4e0d\u904e\u6c23\u5462\uff1f<\/p>\n\n\n\n<p>\uff08\u5c0f\u7de8\u4e5f\u81ea\u5df1\u5beb\u5230\u6709\u9ede\u8ca0\u80fd\u91cf\u4e86\uff01\uff09<\/p>\n\n\n\n<p>\u73fe\u5728\u6211\u5011\u5c31\u4f86\u770b\u770b\u95dc\u65bc\u300c\u7de9\u89e3\u58d3\u529b\u300d\u7684\u82f1\u6587\u7247\u8a9e\u5427\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_blow_off_steam_%E6%8A%92%E7%99%BC%E5%A3%93%E5%8A%9B\"><\/span><strong>To blow off steam \u6292\u767c\u58d3\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u201cTo blow off steam\u201d \u901a\u5e38\u662f\u6307\u900f\u904e\u9700\u8981\u9ad4\u529b\u7684\u5a1b\u6a02\u6d3b\u52d5\uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u904b\u52d5\u3001\u5927\u558a\u5927\u53eb\u3001\u8df3\u821e\u3001\u6253\u6795\u982d\u7b49\u7b49\uff0c\u91cb\u653e\u7a4d\u7d2f\u5df2\u4e45\u7684\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p>\u201cSteam\u201d \u662f\u6307\u84b8\u6c23\uff0c\u53ef\u4ee5\u60f3\u50cf\u6c34\u716e\u6cb8\u6642\uff0c\u58fa\u5167\u7684\u6c34\u84b8\u6c23\u5c31\u6703\u5f80\u5916\u885d\u4ee5\u91cb\u653e\u58d3\u529b\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u900f\u904e\u9019\u500b\u4f8b\u5b50\u8a18\u61b6\u7247\u8a9e\u7528\u6cd5\uff01<\/p>\n\n\n\n<p>\uff08\u5c0f\u77e5\u8b58\uff1a\u4eba\u985e\u5728\u5929\u6c23\u51b7\u904b\u52d5\u5b8c\u5192\u6c57\u6642\uff0c\u56e0\u9ad4\u8868\u6eab\u5ea6\u9060\u9ad8\u65bc\u5ba4\u5916\u6c23\u6eab\uff0c<\/p>\n\n\n\n<p>\u6709\u6642\u4e5f\u6703\u771f\u7684\u300c\u5192\u7159\u300d\uff0c\u4f46\u5167\u5fc3\u5176\u5be6\u662f\u975e\u5e38\u6109\u6085\u7684\uff01\uff09<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I\u2019ve been so stressed out lately. I really need to blow off some steam.<\/p><p>\u6211\u6700\u8fd1\u58d3\u529b\u8d85\u5927\uff0c\u771f\u7684\u9700\u8981\u6292\u767c\u4e00\u4e0b\u8ca0\u80fd\u91cf\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_get_something_off_ones_chest_%E4%B8%80%E5%90%90%E7%82%BA%E5%BF%AB\"><\/span><strong>To get (something) off one\u2019s chest \u4e00\u5410\u70ba\u5feb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u6709\u6c92\u6709\u904e\u5fc3\u4e8b\u91cd\u91cd\u4f46\u537b\u7121\u4eba\u53ef\u4ee5\u8a34\u82e6\u7684\u7d93\u9a57\uff1f<\/p>\n\n\n\n<p>\u90a3\u7a2e\u611f\u89ba\u975e\u5e38\u7cdf\u5c0d\u5427\uff01\u4f46\u662f\u5982\u679c\u9019\u6642\u6709\u4eba\u51fa\u73fe\u7576\u4f60\u7684\u5783\u573e\u6876\uff0c<\/p>\n\n\n\n<p>\u4f60\u4e00\u5b9a\u6703\u89ba\u5f97\u58d3\u529b\u91cb\u653e\u4e86\u5f88\u591a\uff0c\u6574\u500b\u547c\u5438\u90fd\u9806\u66a2\u8d77\u4f86\u4e86\u5462\uff01<\/p>\n\n\n\n<p>\u82f1\u6587\u4e2d\u53ef\u4ee5\u8aaa \u201cto get (sth.) off one\u2019s chest\u201d\uff0c\u6709\u300c\u4e00\u5410\u70ba\u5feb\u300d\u7684\u610f\u6db5\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Thank goodness I finally got that off my chest!! It was eating me up inside.<\/p><p>\u7d42\u65bc\u554a\uff01\u53ef\u4ee5\u628a\u90a3\u4ef6\u4e8b\u8aaa\u51fa\u4f86\u4e86\uff01\u90fd\u618b\u5230\u5feb\u5f97\u5167\u50b7\u4e86\uff01<\/p><\/blockquote>\n\n\n\n<p>\u4f8b\u53e5\u5f8c\u534a\u90e8\u5206\u7684 \u201ceat someone up inside\u201d \u662f\u6307\u300c\u67d0\u4e8b\u4f7f\u67d0\u4eba\u7169\u60f1\u3001\u6182\u6101\u300d\uff0c<\/p>\n\n\n\n<p>\u751a\u81f3\u5230\u4e86\u597d\u50cf\u662f\u5f9e\u8eab\u9ad4\u88e1\u9762\u6162\u6162\u5543\u98df\u4e00\u822c\u5730\u96e3\u53d7\uff0c\u4e5f\u662f\u5f88\u5be6\u7528\u7684\u7247\u8a9e\u5594\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_weight_off_ones_shouldersmind_%E5%A6%82%E9%87%8B%E9%87%8D%E8%B2%A0%EF%BC%8F%E6%94%BE%E4%B8%8B%E5%BF%83%E4%B8%AD%E7%9A%84%E5%A4%A7%E7%9F%B3%E9%A0%AD\"><\/span><strong>A weight off one\u2019s shoulders\/mind \u5982\u91cb\u91cd\u8ca0\uff0f\u653e\u4e0b\u5fc3\u4e2d\u7684\u5927\u77f3\u982d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e2d\u6587\u6709\u6210\u8a9e\u300c\u5982\u91cb\u91cd\u8ca0\u300d\uff0c\u53e3\u8a9e\u4e0a\u4e5f\u6703\u8aaa\u300c\u653e\u4e0b\u4e86\u5fc3\u4e2d\u7684\u5927\u77f3\u982d\u300d\uff0c<\/p>\n\n\n\n<p>\u7686\u6bd4\u55bb\u67d0\u4ef6\u56f0\u64fe\u67d0\u4eba\u5df2\u4e45\u7684\u4e8b\u7269\u7d42\u65bc\u89e3\u6c7a\u3002<\/p>\n\n\n\n<p>\u82f1\u6587\u4e5f\u525b\u597d\u6709\u76f8\u5c0d\u61c9\u7684\u8aaa\u6cd5\uff0c<\/p>\n\n\n\n<p>\u90a3\u5c31\u662f \u201ca weight off one\u2019s shoulders\/mind\u201d\uff0c<\/p>\n\n\n\n<p>\u76f4\u8b6f\u70ba\u300c\u5f9e\u67d0\u4eba\u7684\u80a9\u8180\uff0f\u5fc3\u88e1\u5378\u4e0b\u7684\u91cd\u64d4\u300d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Phew! That's definitely a weight off my shoulders.<\/p><p>\u547c\uff01\u771f\u7684\u662f\u653e\u4e0b\u4e86\u5fc3\u4e2d\u7684\u5927\u77f3\u982d\u5462\uff01<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u6b21\u5404\u4f4d\u90fd\u5b78\u5230\u9019\u4e9b\u5be6\u7528\u7684\u7247\u8a9e\u7528\u6cd5\u4e86\u55ce\uff1f<\/p>\n\n\n\n<p>\u9664\u4e86\u7528\u5728\u8003\u8a66\u3001\u5beb\u4f5c\u4e2d\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4e5f\u8981\u89ba\u5bdf\u81ea\u5df1\u627f\u53d7\u7684\u58d3\u529b\uff0c<\/p>\n\n\n\n<p>\u4e26\u5b89\u6392\u6642\u9593\u597d\u597d blow off some steam\uff0c\u624d\u80fd\u6d3b\u5f97\u66f4\u5065\u5eb7\u5feb\u6a02\uff01<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u4e0aEngoo\u548c\u8001\u5e2b\u7528\u9019\u6b21\u5b78\u5230\u7684\u7247\u8a9e\uff0c\u804a\u804a\u81ea\u5df1\u76ee\u524d\u9047\u5230\u7684\u58d3\u529b\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/engoo.com.tw\/campaign\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/3\/2021\/12\/22094533\/0917%E9%83%A8%E8%90%BD%E6%A0%BCbanner%E8%BC%B8%E5%87%BA2_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1-1024x171.png\" alt=\"\" class=\"wp-image-3984\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7de8\u8f2f\uff0f\u8a31\u54f2\u744b \u9752\u5c11\u5e74\u5fc3\u9748\u5065\u5eb7\u8b70\u984c\u662f\u8fd1\u5e74\u793e\u6703\u95dc\u5fc3\u7684\u91cd\u9ede\u4e4b\u4e00\uff0c 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