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【運動英文】宅家運動當紅!教你輕鬆聽懂瑜珈課的口令
![【運動英文】宅家運動當紅!教你輕鬆聽懂瑜珈課的口令 【運動英文】宅家運動當紅!教你輕鬆聽懂瑜珈課的口令](https://assets.blog.engoo.com/wp-content/uploads/sites/3/2021/10/15073034/shutterstock_1708844755-1024x597.jpg)
文/ 林佳融
瑜珈的好處人人皆知,不僅能健身還能培養心靈的平靜。
想做瑜珈卻沒有時間或預算去上課嗎?不妨在家中自己練習吧!
當今網路上有許多免費的線上課程,雖然很多瑜珈老師都講英文,
但只要掌握以下老師常下的指令,你也能放鬆的在家做瑜珈~
![](https://assets.blog.engoo.com/wp-content/uploads/sites/3/2021/10/15070744/shutterstock_515885956-1024x597.jpg)
Deep inhale through the nose 鼻子深吸氣
- Inhale (v.) 吸氣
Slow exhale through the mouth 嘴巴深吐氣
- Exhale (v.) 吐氣
Tuck your chin in 收下巴
- Tuck (v.) 蜷縮、收縮
Close your ribcage 內收肋骨
- Ribcage (n.) 肋骨
Elongate/ lengthen your spine 延長脊椎
- Elongate, lengthen (v.) 延長
![](https://assets.blog.engoo.com/wp-content/uploads/sites/3/2021/10/15071121/shutterstock_557795095-1024x597.jpg)
Open your chest 將胸口打開
Tuck your bottom under 提臀
Stand with feet together/ hip-width apart 雙腳併攏/與臀同寬
- Width (n.) 寬度
- Apart (adv.) 相距
🌙小編小提示
如果聽到老師說shoulder-width apart,同理就知道雙腳要與肩同寬囉!
Square your hips 擺正骨盆
- Square (v.) 使平正
Open your hip flexor 伸展髖關節屈肌
- Flexor (n.) 屈肌
![](https://assets.blog.engoo.com/wp-content/uploads/sites/3/2021/10/15072602/shutterstock_1147465877-1-1024x597.jpg)
Clasp your knees 抱緊雙膝
- Clasp (v.) 抱緊
Plant your foot on the floor 腳板平放在地板上
- Plant (v.) 放置、安放
🌙小編小提示:
大家可以想像自己的腳板像植物一樣向下紮根,穩穩地站在地板上。
Turn your heel up to the sky 腳跟朝向天空
- Heel (n.) 腳跟
Turn your pelvis toward the front 骨盆轉向前方
- Pelvis (n.) 骨盆
Shorten/ widen your stance 縮短/加寬兩腳之間距離
- Shorten (v.) 縮短
- Widen (v.) 加寬
- Stance (n.) 站立姿勢
Microbend your knees 膝蓋微彎
- Bend (v.) 彎曲
🌙小編小提示:
micro- 這個字首的意思是微小的,放在動詞前,就代表「稍微」。
![](https://assets.blog.engoo.com/wp-content/uploads/sites/3/2021/08/10095717/20210804_%E9%83%A8%E8%90%BD%E6%A0%BC%E8%A8%BB%E5%86%8Abanner_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F-1-1024x171.jpg)